The iPhone Discoveries Continue… Health Apps
Ok, so I mentioned a couple of months back that I finally got on the bandwagon and got an iPhone and I have to say, I am beyond stoked about it. I mentioned a few getting-in-shape apps that I had come across, but since then I have discovered so many more! Did you know there’s an app for practically anything you can think of? Street maps, locating your nearest happy hour, home improvement tools? It’s kind of crazy. But here’s my favorite category of apps – Health apps. Who would’ve ever thought a few years back that you could monitor your health through your phone? I mean, weren’t we all just concerned with cell phones giving us cancer? Now they can actually help you improve your health? Well anyways, check out these awesome personal health apps:
Fight Anxiety – DoAsOne.com’s free Custom Breath Pacer is an awesome tool to use next time you find yourself starting to get tense at work. The app helps you focus on relaxing your breathing. And we all know that it is so important to practice deep breathing when stressed because it helps lower your heart rate and blood pressure.
Take Your Yoga to Go – If you are someone who is always traveling around and don’t have a lot of time to pop in to your local yoga joint, this app is perfect for you. The All-In-Yoga HD app is only $3.99 and gives you access to a library of 25 yoga videos, available in both beginner and expert versions. But that’s not the only cool thing. You can actually personalize your yoga workout with this app. It uses an algorithm based on your goals, skill level and time to design the perfect yoga workout for you. There’s also a ton of instructional videos for all those poses that may seem foreign to you. Pretty cool, huh?
Don’t Get Burned – Ok, so this one’s not really an app but really more of a cool idea. Being a San Diego local, I know that if I go 20 minutes without sunscreen I turn into a lobster within 5. The bad thing is, I seem to forget this on a routine basis. And skin cancer is an all-too-common phenomenon nowadays. For only $4.95 a month you can sign up at OhDontForget.com to receive routine text messages reminding you to put in sunscreen. And honestly, it really does make a difference seeing that friendly reminder everyday.
So friends, if you haven’t already, seriously check out all the apps and cool things you can do with your smartphone. Marketers are coming up with some pretty clever stuff…. Who knows? Maybe there will be a Vitalyte app someday soon…
Extreme Kellie: Dog Sledding
I’ve spent every winter of my life in Colorado, but this is the first time I’ve ever gone on a dog sledding tour… and I got to DRIVE!!!
No doubt you’ve seen these adorable huskies on TV, competing in the annual Iditarod competition up in Alaska. They travel thousands of miles a year across tough terrain, and some of them end up here in Colorado at Dog Sled Rides of Winter Park.
I got the chance to get up close to these amazing animals and learned what it takes to care for 82 dogs! There’s a lot more to it than just taking tourists out on the trails… it’s a full-time job. Feeding and picking up after ONE dog can take forever… now imagine a whole pack!
Owner Jeff Martin made me earn my keep. Hey, at least I have experience (although picking up after a little basset hound could never have prepared me for this!)
His huskies will run upto 1,000 miles a year. In fact, in any given day, the dogs will run one to three times, it just depends on that dogs’ capability. So they’re very strong but so incredibly affectionate.
Jeff says, “Unlike snowmobiles you can’t just put these guys in the garage all summer.. it’s maintenance all year long”. I believe it! I learned how to hook up the dogs to the lines in the staging area and prepared myself for the ride. The only advice I got was to hold on tight. As soon as I took my foot of the brake pad, we were off!
The views through the woods in Fraser were so beautiful and to be on the runners, in charge of these dogs was like nothing I’ve ever experienced. They listen well, stop on command and absolutely love to run!
So, if you’re looking for something new to enjoy the Colorado winter, head up Berthoud Pass and take your first dog sled tour! It’s such a fun way to get out and enjoy nature and if you’re a dog person like me, you’ll have a blast!
Watch our full story Wednesday night at 7pm!
Extreme Kellie: Surfing in La Jolla
Growing up in Colorado and living here all my life, I’ve never really had the opportunity to get on a surfboard. I’ve always wanted to give it a try, but I haven’t had the luxury of spending enough time on the ocean… until now.
It’s our last story on the road to Southern California and there’s nothing I wanted to do more than surf! I got my first lesson from the girls at Surf Diva Surf School. The company is founded by two sisters who really want women to learn surfing in a fun and encouraging environment. They got me fitted in a girly wet suit, hooked me up with all the gear and gave me all the instructions to go out and surf like a pro!
When you get in the water and look around, it doesn’t take long to realize that surfing is a sport dominated by men. That’s why Surf Diva is so popular because they give women the confidence to go out and try it, with instructors who’ve been there. They’re the #1 surf school in the world and now I know why!
Our instructor Alyssa Neubarth walked me through the fundamentals. She says, every woman is different… some women pop right up, some women don’t get up their first day. I was determined to do this! It might be my only opportunity for a long time…
I have to admit, I was intimidated at first and had my fair share of wipe outs…
But once I caught that first (tiny) wave, I was addicted!
Hey, even the boys were falling off their boards… I think I can hang!
I know, if I lived in California, I’d be out in the water every week. It’s sunny, warm, the views are amazing… how cool is it that you can surf in the middle of WINTER!!!
The Surf Diva Motto: “The best surfer in the water is the one having the most fun!” That couldn’t be more true.
So… when can I go back?!?
Thanks again to Vitalyte for flying us out to their home base… We truly had an unforgettable trip to San Diego!!!
Catch our story Thursday night at 7pm on The Deuce!
Extreme Kellie: Baja Race Car Driver
Every year, the Baja 1000 brings out the most extreme racers to Mexico’s Baja California Peninsula. They drive some of the fastest off road vehicles out there. At first glance, the cars look like life-sized remote control cars, but these get upto 90 miles per hour AROUND corners and the best part… I got to get in the driver’s seat!
After staying in San Diego a few days, we drove south, about 80 miles across the Mexican border through a little town called Ensenada. Way back through villages and two lane roads, we hit Wide Open Baja’s Horsepower Ranch, where my photographer and I, along with representatives from Vitalyte, were all greeted by a phenomenal staff.
Founded by racers, Horsepower Ranch is now a hot spot for tourists, where anyone looking to push it can get behind the wheel of these super fast cars. On top of that, they truly gave us VIP treatment… amazing food, service and hospitality. They really took care of us over night.
We got a quick walk-though, learned about what it takes to drive these $100,000 dollar cars and then we basically just buckled up and took off…
We got out on small roads through villages in the rolling hills of Mexico. I had no idea what I was getting myself into, to say the least.
Since I was the only woman on the trip, I even got to drive the official “ladies” car…
My photographer rode with me to start and after a few minutes out on the road, he’d had enough! I thought I was going to drive right off a cliff at one point… driving around blind corners with rocks, mud, water… you name it, I drove through it!
This experience is truly any guy’s dream… what’s better than getting behind the wheel of a real race car and pushing it in excess of 90 miles per hour around corners, over rocks, up hills and through huge mud pits! To top it all off, the moment we drove back into the Ranch, we were awaited by ice cold beers. Awesome!
Thanks again to Vitalyte for making this amazing adventure happen! See all the action Thursday night at 7pm, right here on the Deuce!!
Ch2 Denver KWGN