You have probably heard a lot about so-called “electrolyte drinks,” but what exactly do they do? And more importantly, how can you separate the healthy electrolyte drinks from the less nutritional varieties? When it comes to electrolyte drinks, it’s very important to read labels and ensure that you know what you’re getting.

What are Electrolyte Drinks Anyway?

An electrolyte drink, or electrolyte replacement drink, is a beverage that allows you to replace the important nutrients lost through physical activity and sweating. If you want to get extremely technical about it, electrolytes are substances that give ions when dissolved in water, and are separated into acids, bases and salts. But all you really need to understand is that your body requires certain electrolytes, such as sodium, chlorine, calcium, potassium, phosphate and magnesium.

Electrolyte drinks contain these important ingredients, and when you drink them during or after a period of physical activity, your body is better able to maintain healthy electrolyte levels. Since your body loses electrolytes—especially sodium and potassium—through sweat, this is extremely important.

Why are Electrolytes So Important?

Electrolytes help to regulate essential body functions like nerve reaction, heartbeat and muscle function. As your electrolytes are depleted, you become vulnerable to weakness, muscle spasms, convulsions and even nervous system disorders. That’s why it’s so important to maintain healthy electrolyte levels in order to boost your performance, stay at the top of your game and –most importantly—maintain your optimal health.

How to Find Healthy Electrolyte Drinks

As previously emphasized, not all electrolyte drinks are created equal. When comparing electrolyte drinks, the first thing to consider is the amount of sugar present. Some electrolyte drinks contain 20 grams of sugar or more. Look for low sugar varieties, and avoid drinks that are high in calories. In the long run, these refreshments will cause more harm than good.

Additionally, look for electrolyte drinks that use natural ingredients. Avoid artificial ingredients and preservatives as much as possible, and always read labels carefully before making a purchase. The ingredients list should be dominated by real electrolytes, like sodium bicarbonate, calcium citrate and beta carotene, as well as natural flavors.

Find the Best Healthy Electrolyte Drinks at Vitalyte

If you would like to try a truly superior, specially-formulated healthy electrolyte drink today, check out our full line of products today. At Vitaltye, we take quality very seriously, and we go to great lengths to provide a truly superior class of sports energy drinks.

The New Year is upon us, and there is no better time to get serious about improving your health. There are plenty of great ways to stay in shape, whether you’re a sports enthusiast, bicycle lover or marathon fanatic. The key is to just get out there and be active every single day, and while you’re sweating away those calories, you’re going to need a truly superior electrolyte drink to keep you going.

But not all electrolyte replacement products are the same. Some are loaded with sugar and artificial flavors, and will only provide you with temporary relief before the sudden crash hits. That’s why it’s so important to read labels and choose carefully. At Vitalyte, we continuously dedicate ourselves to improving and perfecting the electrolyte replacement formula, and we believe strongly that electrolyte replacement products should conform to a higher standard.

Take, for instance, our Vitalyte Electrolyte Replacement Solution. Available in five delicious flavors, our electrolyte replacement kilo jars are loaded with essential electrolytes like potassium, sodium, magnesium, calcium and chloride. Our electrolyte drinks also contain healthy vitamins and minerals, and are low in sugar.

These products will help you to restore the electrolytes lost through sweat while you engage in rigorous activities, thus ensuring that you remain at peak performance and avoid common injuries associated with physical exertion. But healthy electrolyte drinks aren’t just ideal for use during periods of physical activity. Electrolyte replenishment is also highly recommended when you’re struggling with illness or battling a hangover. And Vitalyte kilo jars are always delicious and low in calories.

If you still aren’t sure, consider the value. A single jar of our Fruit Punch, Natural Lemonade or Cool Citrus can make up to 5 gallons of liquid. Just add water, stir and go. A 20-ounce bottle of sugary Gatorade can run you more than $2.00, but you can enjoy a full 5 gallons of our flavorsome electrolyte drink for only $16.99. The value is unbeatable, and you may quickly find yourself hooked. If you would like to sample our products before making a large purchase, check out our Stick Packs and find your ultimate flavor.

Vitalyte is revolutionizing the world of sports drinks, and if you’re looking for the best electrolyte replacement products for 2013, you have come to the right place. The New Year promises great things, and Vitalyte has just the replenishment you need to complement your active lifestyle. Shop today.

If you’re less than satisfied with the so-called electrolyte drinks that line supermarket and convenience store shelves, you aren’t alone. In our increasingly health-conscious society, more and more people are growing wise to the fact that many of these sports drinks are nothing more than sugary fruit juices, loaded with artificial flavors and devoid of essential nutrients.

Perhaps your disenfranchisement with common commercial sports drinks has led you to search the Internet for something more substantial. At Vitalyte, we understand, and we have gone to great lengths to create superior electrolyte drinks for that very reason.

The Rundown on Electrolytes

Any electrolyte drink will provide you with certain nutrients. Electrolytes are just ionized solutions like phosphate, calcium, bicarbonate, potassium, chloride and sodium, which your body needs in order to function properly. During periods of rigorous activity, your body loses electrolytes and fluids through sweat, and must then recover those lost nutrients. An electrolyte deficiency can be dangerous, and electrolyte drinks allow you to restore the electrolytes lost.

What’s Wrong with Supermarket Sports Drinks Anyway?

Popular commercial sports drinks do contain important electrolytes, but they also contain a lot of ingredients that you don’t need, such as excess sugar and artificial ingredients. They’re not all bad, but you need to read the labels carefully before buying. If you can’t pronounce—let alone understand—the ingredients, keep shopping. Also notice the amount of sugar and calories. For best results, stick with drinks that contain 10 grams of sugar or less, and under 50 calories. Empty calories and excess sugars will ultimately do you more harm than good.

Find Drinks with Electrolytes Online

One of the great things about the Internet is that it enables you to look far beyond your local supermarket shelves and compare superior products. Vitalyte is emerging as a 21^st century leader in sports drinks, because our products are specially formulated to give you the maximum benefit without any needless filler. Our electrolyte replacement solutions are loaded with healthy vitamins, minerals and natural ingredients, and best of all, they taste delicious!

Shop Today

If you’d like to try one of our irresistible electrolyte replacement solutions today, check out our full line of products:

http://www.vitalyte.com/products/electrolyte-replacement.html

But we don’t just sell online. You can also click here to find a handy list of local retailers in your area. Get the best from Vitalyte, and give your best athletic performance every time!

Electrolyte replacement is essential not only for athletes, but for anyone who likes to break a sweat. After all, a water-electrolyte imbalance can lead to low blood pressure, muscle weakness, rapid heartbeat, dizziness, cramping, confusion, excessive thirst and abnormal heart function. A deficiency of certain electrolytes, like calcium, can even contribute to seizures in some people. As you can see, maintaining electrolyte balance is more than just a good idea.

But what are electrolytes anyway? To put it in the simplest terms possible, electrolytes are minerals in your blood that conduct important electrical impulses. Some of the most common electrolytes include potassium, calcium, phosphate, magnesium, chloride and sodium. Without these minerals, your body cannot hope to function normally, but you lose electrolytes when you sweat. That’s why you commonly see athletes drinking sports drinks during and after an event.

Sports drinks provide the simplest means of replenishing electrolytes quickly and effectively. Liquids absorb the essential nutrients into your body with much greater expediency than solid foods, and are easy to consume. Best of all, sports drinks usually contain delicious fruit flavors, which makes them as appealing as they are beneficial.

But there is one important caveat that you should heed. Not all sports drinks are created equal, and just because a particular solution advertises itself as an electrolyte drink does not mean that it will promote optimal health. Before shopping, read labels and avoid electrolyte drinks that contain excess sugar and calories. Some electrolyte drinks actually contain 100 calories or more per serving, and that is never necessary. Look for drinks with natural ingredients, 10 grams of sugar or less, and plenty of the essential electrolytes like potassium, calcium and magnesium.

Additionally, always keep your electrolyte drink handy when engaging in any sort of rigorous activity, including running, working out, playing sports or riding your bicycle. When you start to break a sweat, nourish yourself with your healthy, natural sports drink. It really is that simple to prevent electrolyte imbalance and remain at peak performance.

If you’d like to replenish electrolytes easily using a beverage that’s both delicious and natural, check out Vitalyte’s Electrolyte Replacement Solutions. Our solutions are low in calories, low in sugar, and made from natural ingredients. Best of all, we have 5 delicious flavors to choose from, including our Zesty Orange, Cool Citrus and Fruit Punch. Try one today and enjoy the maximum electrolyte benefit.

You may be confused about whether you should be choosing sports drinks or plain water to replace your lost fluids while exercising. If you’re wondering about which to choose you’re certainly not alone. There are all sorts of companies that offer sports drinks and it’s up to you to figure out which is best. So let’s start with asking and answering some of the most asked questions: What is a sports drink? What are its benefits? How do I choose the right Sports drink? Well in brief, sports drinks are a combination of water, electrolytes (which are sodium and potassium) and carbohydrates. Sports drinks not only help by maintaining your stamina during intense exercise sessions, but they also offer the required fluids that an active person needs.

To get the right amount of fluids by working out, this is achieved by providing a small amount of carbohydrates to your working muscles. Sports drinks essentially allow your body to absorb the right amount of fluids in your small intestine due to the great amount of sodium and glucose content in them. Therefore, sport drinks are definitely recommended to drink during any rigorous physical activity session. Nonetheless, if you are not exercising for at least one hour a day then there is no need to consume sports drinks and water would be the best fluid of choice for you.

Benefits of Sports Drinks

· Replacing the necessary fluids that are lost: Sports drinks help in replacing fluids, which are lost due to sweating and working out. The main ingredients of sports drink is water, so it works quickly in an effective way.

· Rich in Carbohydrates: Keeping the carbohydrate content in your body at the optimum level is important, especially when you are exercising. Ingesting a good amount of carbohydrates maximizes the overall performance, especially if you compare your performance level to plain water. The entire body is packed with fuel to operate at its maximum levels, especially if the carbohydrates in you body are at its best.

· Protein content: The majority of sports drinks have a high volume of protein, which is not available in water. Carbohydrates and protein work best when put them to work together, since together they will considerably boost the performance of any person while they exercise.

· Electrolytes: This is the element that aids your body in immediate absorption of fluids into the blood. Thus, it helps keep your body fully hydrated.

· Potassium: This works the same way as electrolytes do, by increasing the fluid absorption in the body.

· Sugar-free: Most of the sports drinks available may be rich in sugar but there are a few that are sugar-free. A sugar-free sports drink is ideal for calorie conscious people who do not want to add additional calories to their body or are diabetic.

· Conveniently digestible: Sports drinks are easy to digest in comparison to many kinds of food. Drinking fluids that are rich in minerals, vitamins, proteins, potassium, electrolytes and carbohydrates are easily digested by the body. What’s more, your performance will increase at a very fast pace while exercising.

How Do You Pick the Best Sports Drink?

This is a frequently asked questioned by many people who find it difficult to choose the appropriate sports drink, especially since there is a lot of brand names to select from. Choosing a sports drink that is around 50-80 calories and 5-8 % carbohydrates combined with 120-170 mg sodium would be a wise choice. If you’re still in doubt about sports drinks, do your research and remember that the majority of them replace a good amount of water loss in your body while also refueling your body as well. Sports drinks in general are great because they help your body during an intense workout. Plus, they also taste good and make working out all the more achievable.

Sierra is a freelance writer who enjoys working out. In addition to drinking sports drinks during her workouts, she also takes her vitamins regularly from a site called Nature’s Best.