Category Archives: Medical

Chronic Fatigue Syndrome & Hypertension

Chronic Fatigue SyndromeIn early 1997, some of the patients at the Johns Hopkins University Medical Center‘s Chronic Fatigue Syndrome (C.F.S.) studies in Baltimore, reported good results while using Vitalyte Electrolyte Replacement, known then as “Gookinaid E.R.G.”* Karen DeBusk, R.N., the director of the study at Johns Hopkins, requested a supply of Gookinaid™ for use in evaluating its effectiveness in relieving the malaise fatigue and lassitude that characterizes C.F.S. Results were so dramatic that Gookinaid was recommended as a supplement to drug therapy for the syndrome, as well as for other dehydration and electrolyte imbalance conditions, including: other neurological or hormonal induced electrolyte imbalance syndromes, and for patients who have had a portion of their digestive tract removed, limiting the return of fluids and electrolytes to the system.

What is chronic fatigue syndrome?
Chronic fatigue syndrome is a condition that causes extreme fatigue. This is not the kind of fatigue that will go away after resting. It lasts for longer periods of time and causes hindrance to even daily activities. People who suffer from chronic fatigue syndrome find it hard to attempt strenuous activities. They often experience dizziness and may even black out at times.

Low Electrolyte and Fluid Levels
Patients who suffer from chronic fatigue syndrome are found to have low electrolyte and fluid levels, accompanied by hypotonicity (low blood pressure). Low electrolyte and fluid levels are the major factors in fatigue. In individuals with C.F.S., the autonomic nervous system is sending “mixed” signals to the endocrine system causing the body to lose more electrolytes, especially sodium and potassium, in urine than normal. This causes greater electrolyte and fluid loss, resulting in lowered blood volume and blood pressure. Therapy with experimental drugs to readjust the hormonal signals to help maintain normal electrolyte levels and reduce diuresis supported by oral fluid and electrolyte replacement has been very effective in helping the C.F.S. individuals resume more normally functional lives. The only electrolyte replacement drink found to be really effective in maintaining electrolyte and fluid levels is VITALYTE™ 

A synopsis of personal communications and preliminary reports on the Johns Hopkins University Medical Center Chronic Fatigue Syndrome studies-

VITALYTE is effective in alleviating chronic fatigue syndrome because it contains the same proportions of potassium and sodium and the same concentration of glucose as blood so that it gets absorbed directly from the stomach into the circulation. It increases blood volume without diluting the blood; this means that there isn’t an excess of water for the kidneys to have to eliminate, and less water is lost in the urine. Solutions with an excess of sodium, help to retain water only in the tissues, not in circulation. Excess sodium has to be excreted, ultimately causing more fluid loss and the loss of your own potassium in keeping up with the sodium losses.

HypotensionChronic Hypotension
Among the several causes of chronic hypotension (low blood pressure), dehydration and the resultant low blood volume ranks as one of the most common and most treatable disorders. In most cases, you can increase your blood volume and blood pressure by drinking more fluids during the day especially before meals. However, drinking just water may result in serious losses of electrolytes unless they are replaced by taking supplements.

Drinking plain water , in an empty or nearly empty stomach takes a long time to be absorbed. If you continue drinking water until you feel heavy or bloated, there will be enough hydrostatic pressure in the stomach to force the water into the blood, diluting the blood. Circulation then takes the blood to the kidneys where they remove the excess water and pass it on to the bladder. If you still experience thirst and want to urinate, there are chances that you may lose electrolytes. To avoid this you can have food in the stomach before drinking water; another is to drink diluted vegetable juices, or even diluted fruit juices and sports drinks. Diluting these drinks is recommended because at their usual concentrations, they will pull water from the blood into the stomach to dilute them until they are at the right concentration (isotonic) for absorption. This pulls even more fluid from your circulation, further decreasing blood pressure; this is why you usually feel lethargic after a meal, and may feel more vertigo than usual when you stand up.

Researchers and medical staff at clinics for hypotension, including those for chronic fatigue syndrome and neurological mediated hypotension at Johns Hopkins University Medical Center, The Cheney Clinic and the Universal Life Center, have found that the most effective means of replacing circulatory fluid and electrolytes to increase blood volume and relieve hypotension is by drinking one to three quarts of VITALYTE each day. This electrolyte replacement drink contains just the right proportions of electrolytes, especially potassium, sodium, calcium, magnesium, and glucose at the correct concentration to very quickly and effectively increase blood volume to normal … and you won’t keep going to the bathroom to urinate! On the other hand, if you were dehydrated, once your blood volume is up to normal, and you are now sufficiently rehydrated, additional VITALYTE will reduce the concentration of the urine to normal. Drinking a quart of VITALYTE each day will make a great difference for you … but, don’t take my word for it; find out for yourself!

photo credit: pintrest, pintrest

Dehydration: Causes and Remedies

Dehydration remediesDehydration occurs when the body loses essential fluids, including salts and minerals. There is a myth associated with dehydration that it is primarily caused by heat. Heat does contribute to dehydration, but it is not the main source. One can get dehydrated even in cool conditions. This is because cold air is dryer than hot air and the dryness is what causes dehydration. So, you can get even more dehydrated in cold weather. By compounding the low temperature and low humidity with altitude you can lose 2 quarts an hour without even realizing that you have. However, there are other factors that commonly can lead to dehydration. They are air conditioning, antihistamines, decongestants, caffeine and alcohol. When dehydration occurs due to these external factors, you will experience symptoms like impaired mental acuity, slower decision making ability, forgetfulness, transposing terms, inefficiency at work, recreational activities, stiff aching muscles and headache. These effects start showing up even before you feel thirsty. Mental processes let you recognize that you are thirsty. A lot of people override their thirst reflex, as they are too busy with their day to day chores. An Ironman Triathlon Champion Scott Tinley said, “You’ve got to keep thinkin’ drinkin’!”

Air conditioning: We have often noticed that water drips off air conditioners. Have you ever wondered why this happens? When the outside air circulates through an air conditioner and is cooled, moisture is lost and the amount of water vapor in the air decreases. Additionally the cool air also takes away the moisture from your lungs as you breathe. We experience this in dry humid areas and hot conditions but not in cooler regions. The relative humidity drops 50-70% as the air is cooled. The same is true of cold winter air; it holds far less moisture than warm air, another reason people catch cold during the winter, it is not just the cold weather. Also, people often fall sick after flight journeys. This happens because you lose a lot of fluids as a result of air conditioning and low air pressure, further causing cold or flu. Try our Natural Lemonade Vitalyte Sticks . These energy sticks are made with essential electrolytes in the proper ratios, Vitalyte’s isotonic formula replenishes lost electrolytes incredibly fast. Vitalyte electrolyte drink mix is not only advanced hydration, but also a great barrier against oxidative stress brought on by physical activity.

replenish electrolytes easily

Replenish electrolytes easily

Antihistamines and decongestants: Both work by dehydrating the cells and can have a profound effect on mental acuity. This is why airline pilots are not permitted to use them less than eight hours before flying. Don’t you wish that this requirement applied to surgeons and others in such decision-intensive jobs? This can also affect the performance of athletes, especially ones who depend upon fast reactions like tennis or handball. Have you noticed how many more errors are made in the final innings of a baseball game or the last quarter of a football game? This happens as a result of fatigue caused by dehydration. What is needed is a hydrating drink mix that will replace electrolytes to provide athletes with an edge. One such replacement drink mix is Fruit Punch Vitalyte Sticks.  Made with fruit punch flavor, these sticks will provide you with the hydration required to perform your best.

Caffeine is a diuretic causing you to lose fluids via the kidneys, more fluids than you have in that cup of coffee or soft drink. Recent studies indicate that people who drink more caffeine may have built up a tolerance and may not lose as much of what they drink as less frequent users. Another study indicates that these “heavy drinkers” may be chronically dehydrated and, therefore, can’t lose much more fluid. Alcohol is also causes you to lose more fluid than you drink, more than caffeine because it is an anti-antidiuretic. It suppresses the anti-diuretic hormone required to reduce blood pressure by acting on kidneys and blood vessels. Read more. What can be more dangerous is the systemic loss of fluids. Alcohol also pulls water directly from the tissues, especially affecting the stomach, liver and brain and ultimately damaging these organs. Our Electrolyte Replacement products had not been IN the market long before we at VITALYTE™ started getting testimonials about how effective it is in alleviating the effects of hangovers. We at VITALYTE™ believe that health is wealth and working out is not merely a physical activity but a means to restore your life. Keep yourself hydrated by avoiding these factors that contribute to dehydration or, if you can’t avoid them, anticipate the need to stay hydrated by drinking enough VITALYTE . When you know you’re going to be losing fluids, like when you’re taking a trip, going skiing, summiting a 14’er or having one too many on a Saturday night… and remember Scott Tinley’s advice: “You’ve got to keep thinkin’ drinkin’!”

photo credit: pintrest

My IT Band Hurts. Fix it.

By Captain Vitalyte

The IT Band, formally known as the Illiotibial band, and the issues associated with it are no stranger to most runners. In chatting with running friends lately though, it seems that many people either don’t know: 1. what it is or 2. how to fix it.

So what is the IT band?

The IT band begins in the hip as the tensor fascia latae muscle and has attachments at the origin from three different muscles: the gluteus medius, gluteus minimus, and vastus lateralis. The muscle becomes a fibrous band of tissue as it progresses down the thigh, then crosses the knee joint, and inserts along the outside portion of the patella, or knee cap, and into the shin bone.

For me, IT band pain doesn’t feel like muscle pain. It seethes deep inside the bone, or at least it feels like it does, &  reverberates throughout the leg with impact, spanning from my outer knee to my upper glut. Sounds fun right? Yea, it’s not. It’s especially unfun when you’re training for a distance run and this fiery pain prevents you from reaching your goals, training or really doing much of anything.

The standard advice for athletes facing this persistent problem is, you guessed it, the dreaded foam roller. It’s my vice and yours. It hurts- and not in a good way but it is indeed one of the best ways to deep condition the muscles in your IT area, to loosen up for the love of god. IT band pain is an injury of progression and by that I mean if you don’t cool it, it’s gonna get worse. That being said, be smart about your pain. Listen to your body and fix the problem before it escalates.

Simply put there are 3 phases of recovery for IT band issues:

1. Stop Running
2. Start Stretching/Foam Rolling. Then move to ice and gradually, side leg lifts with exercise bands are recommended.
3. When you’re feeling better, move onto non/low impact exercise (try spinning, yoga or the elliptical). When running is back on the table, run quickly for short periods of time as that tends to aggravate the band less than slow, distance running.

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Water Love. More Great Reasons to Get Your H20!

I grew up in Seattle so it’s safe to say, I know a lot about water. It’s everywhere up there. There are two lakes surrounding the city, a vast Sound that it’s nestled in, and plenty of rivers and streams to keep all the fishermen in the Pacific Northwest happy. And the rain. Oh the rain. It seems to remind native Seattleites everyday of its existence. Ok, maybe not that often but quite a bit. Now I live in sunny Southern California. And I find I hardly get enough water in my life. My skin is constantly dry, my eyes are constantly searching for tears. So this has all led me to do some thinking about the importance of good ol’ H2O in our lives. We all know that water and hydration are essential to proper functioning, but did you know about these other benefits?

For one, if you’re not properly hydrated you will most likely feel fatigued. A lack of water forces your brain to work harder than it otherwise would to perform the same tasks. Wonder why you have that splitting headache? It could be because you haven’t had enough water. Cells need water to function. So, don’t starve them!

Now this next little tidbit of hydration information particularly caught my interest. I don’t know about you, but I definitely don’t get enough dairy everyday. As a mildly lactose-intolerant individual, I cannot go near milk, limit my cheese intake, and only have yogurt on special occasions. So, one thing I worry about is getting enough calcium in my diet. I definitely don’t want my bones to start decaying someday. Well, drinking mineral water may help to up your calcium intake and prevent bone loss. There we go. Crisis averted.

Here’s another little doozy that I just love. Drinking cold water (around 37.4 degrees) can help to increase caloric expenditure for about an hour after you drink it. The cooler water forces your body to work harder to maintain its internal temperature. Translation – you burn more calories. Also, having a glass of water before you eat can help to curb your appetite so you eat less.

So there you have it. A few cool reasons why you need to stay hydrated!