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The Waddler, Shuffler, Dinosaur, Gazelle & Shi-Shi Runners

Everyone runs differently. The goal is to relax, fall into a rhythm and finish the race in a respectable amount of time. Right? For some participants, yes. For others, not so much. I realized this during the last race I ran. It was a long one, so I had time to make some observations. And let me tell you, you can tell a lot about a runner’s motivations by their stride.

The Waddler: Is this person even moving? This one is the easiest to spot. There isn’t much else to say. You know exactly who I mean.

The Shuffler: Similar to The Waddler, except they can make impressive headway. So why the shuffle? Maybe they’re injured and have adopted this stride in effort to minimize impact. Maybe they don’t like the idea of having only one foot on the road at a time. Or maybe they really, really enjoy tap dancing. Who knows. All I know is this type of form reminds me of someone walking over hot coals: shoulders up and tight, bottom clinched, feet working out a little soft-shoe action. They just don’t look comfortable.

The Dinosaur & The Paddler: Like a T-Rex with its short arms hanging limply in front as it forges through the forest, The Dinosaur is on a mission. Usually a fast-moving breed, they could improve their time if they only worked their arms into the race. I considered naming this type of runner, The Paddler, then realized it deserved a separate, yet related category. The Paddler is what The Dinosaur wants to be. The Paddler may let his arms hang down, but unlike The Dinosaur, he slaps at the air and pulls it behind him. The Dinosaur gets dusted by The Paddler, left alone and wishing evolution was a speedier process.

The Gazelle: The most beautiful runner on the street. Carefree. They lope through the course with the boundless energy of any number of forest animals, but only the gazelle shares this runner’s grace. I’ve often wondered if they were taught this form, because you tend to see packs of The Gazelle at cross-country track meets. But after years of trying to mimic this stride and failing miserably, I now believe they were born this way.

Like a UFO blasting into space, The Gazelle appears as a flash in the corner of your eye and then is gone. The next time you’ll see him, he’ll coolly be sipping Vitalyte and downing a banana as you cross the finish line.

The Shi-Shi: There’s a whole lot of prissiness going on here. Usually dressed to the 9s. They look like they know what they’re doing but are too concerned about perspiration ruining their outfit to really go for it. Their stride usually has some lateral motion, some wicked hip swagger and possibly some chest protrusion. The Shi-Shi/Dinosaur hybrid is fairly common. I’ve seen many. Next to The Gazelle, they are the prettiest runners, albeit for totally different reasons.

A bit of an Introduction to one of our Weekend Warriors

Back to basics.

Wow, it’s been a month since I updated this properly. Why? Well things have been real slack here and yet as busy as hell at the same time. Unfortunately work and all the other things that ruin your social life are the things that have been busy, so the things worthy of a blog posting have been very rare indeed.

I planned a 40mile run for my 40th birthday back in Dec, but it was so freakin cold that day that I turned it into a 40k. God Bless the metric system ;-). Then 3 days later I went out for a nice gentle 7mile shake down run and pulled my calf, officially my first EVER running injury. I wasn’t happy about it, or the way it appeared. If I’m going to injure myself I want it to be a full pelt hammering to the finish line of a race in a head to head, not while jogging steadily along the Tarka Trail. I’ve also had a diagnosis on my ‘crunchy’ chest that appeared shortly after Ironman Florida, it appears that I’ve damaged my Xiphoid process, hmmmmm maybe 5hrs in the Tri Bars squashes it a bit.

Christmas and New Year came and went without any hassles or any training due to the calf pull. They were both great of course but everybody has them so I doubt very much you’d want to read about mine.

A couple of weeks ago I got asked to write something by way of a blog post for Bideford People and/or Barnstaple People . I’m guessing that the best way to start this would be to introduce myself and as it’s the start of a new year and hopefully the start of a successful Ironman Hawaii adventure. For those of you who know me you’d be better skipping the next bit ;-).

So here goes. I’m Iain, I’m a lorry driver and I live near Barnstaple in North Devon which is in the South West of the UK. Coping with my sometimes lacklustre sometimes manic lifestyle is the long long long suffering girlfriend Shelly and our 3 year old lunatic but loveable Springer Spaniel Rosie. I’ve been pootling along in Triathlon for 15 years or so and was running on and off for a few years before that. I can swim pretty well, I can run pretty well but my biking is a bit of a let down by comparison. Biking is my weakest discipline hence it’s the discipline I like the least need to train at the most but actually (of course) train at the least.

Ironman is the daddy of Triathlon and takes a full day to complete. Comprising of a 2.4mile swim, 112mile bike ride and a 26.2mile run. To make the distances a bit easier to understand imagine popping down to Barnstaple Leisure Centre and swimming 154 lengths. After the swim you might hop on your bike and ride to Clovelly and back, just three times should cover it. Once back at the Leisure Centre for the 3rd time you could leave your bike, slip on your trainers, jump on the Tarka Trail and run to Instow and back, twice. The Elite athletes (who do this sport for a living) will complete this little lot in in 8-9hrs and those towards the back of the field will take twice that amount of time.

In 2009 I raced Ironman Florida and after many messed up attempts I finally managed to put in a decent performance, finishing the event in 9h39m. This was not only a personal best time by over an hour but finishing 8th out of the 400 in my Age Group qualified me for the World Championships in Kona, Hawaii.

Doing these races doesn’t come cheap, the day after qualifying I had to hand over a full £360 just to enter the Hawaii race. My family as always have been a huge help though and with the amazing support of my Tri Club North Devon Tri helping out too (read about it here) I’m determined that come October 9th this year I will let no one down.

After a couple of minor niggles over the holiday period the big build for Kona starts now and I’m happy to have you along. The more the merrier. Please leave me comments/ideas/thoughts too so that I know you’re there.

If you’re a local (or not so local) business and you can think of a way we can mutually benefit each other then let me know. I’d love to be able to afford this adventure without becoming a drain on my family and friends, so if you can help and I can put a few hours in/get you some good publicity etc on the back of my training and my race then please get in touch :-)

Thanks for reading, here’s to a hugely successful 2010.

This Weekend Warrior Report is contributed by Iain
http://devoniain.blogspot.com/
Follow him on Twitter www.twitter.com/devoniain