Category Archives: Women

The Surf City Marathon: A Lesson.

By Laura Conley

The Surf City Half Marathon was a big lesson for me!  I learned to listen to my body and give it more than enough rest!!!  I had been sick the week prior to the race with the stomach flu and after drinking lots of Vitalyte to replace electrolytes and fluid lost I thought I was better. I knew that my digestive system was still not quite right, but I thought I could push through and be ok. Long story short – boy was I WRONG!!!  I started out the race very conservatively and then picked up the pace as the miles flew by.  Around mile 6-7 though, my stomach decided that enough was enough!  I started cramping and having to make frequent bathroom visits.  I think the running really churned things up in my gut all over again.  I was so disappointed that I couldn’t keep running strong, but I never quit.  I just kept jogging/walking/bathroom visiting until I reached the finish line.  By some miracle I finished in about 1:30ish!  Still, I will always remember that race because it was a reminder that I am human and I should listen to the my body when it needs to rest.  I can’t wait to come back next year nice and healthy to race a new Personal Record!!! :)

I’m a Tri Phase Mom

When I was approached to write a quick blog post discussing my experience with Mother’s Day around the corner and my being a mom and all, I can’t tell you how different my mom life is now, compared to a mere 12 months ago. I’m a Tri Phase Mom and this is my story.

My name is Karen and as I said, just over a year ago, I was a new mom trying to get back into the real world groove after having my second baby. Anyway, I was never what I’d call ‘athletic’ before. I mean, sure I’d walk with my friends on the weekends, flutter around the occasional aerobic class, try my hand at the sporadic jog – but I didn’t know what it meant to push myself – so I never did. I was a pretty healthy eater and it wasn’t like I didn’t move during the day.  Still though, after my daughter was born I couldn’t help but feel like I was in something of a fog. My life was not my own for the first time – and even though this was my second child – it felt different this time around.

I confided in a workout buff but wildly compassionate friend of mine and the rest really, is history. I started working out with her three days a week. We took Tri Phase before our workouts – and in all honesty, at that point, I was just following suit. I drank the good tasting watermelon flavored water, ate what she told me to, and worked out harder than I ever have because well, she yelled at me until I did… in a nice, encouraging way of course. :)

After a few weeks, I felt empowered. I started working out on my own, pushing through workouts I didn’t think I was capable of, and feeling better than I had in years. It was then that I bought my own jar of tri phase endurance and took a look at the ingredients, calorie counts, etc. Now, I’m telling you this because my gut reaction was probably what yours is. 100 calories per serving? You’ve got to be kidding me. That basically means I have to run another mile to work off this drink before I even start doing anything. Mind you, I had never questioned it before and in fact, had lost 15 lbs by this point, but this social stigma hit me like a ton of bricks to the face. Women don’t need extra calories – never drink them – watch them closely – eat lettuce – the socially constructed list goes on…

Being the rational mind that I am though, I stepped back from my gut reaction and decided to do something different for a change: educate myself and boy am I glad I did.

Tri Phase is what the experts call insulinemic, meaning that it is a prolonged energy source allows women (and men) to work out longer and burn more fat over extended periods of time. It first uses your fat as fuel, as opposed to depleting your glycogen stores, which, you guessed it, means you can say goodbye to that fat. Beyond that, the amino acid profile of tri-phase, includes beta Alanine, which buffers lactic acid. What that means that basically, your body is recovering while you’re exercising, which in turn, decreases your soreness the next day. This, ladies and gents, means you can get back to the gym the very next day – and not blame your skipped sesh on the booty pain from all those lunges.

All in all, you get more out of your workout, you feel better, more accomplished, and subsequently, you’re inspired to get back to it and do it all again. Yes it’s 100 calories per serving, but it seems like a small price to pay for the 500 more you burn, the miles that fly by, the competition you crush, the life you lead. Am I right ladies? Nowadays, I’m a proud half marathon finisher – 2 hours 15 minutes mind you- and tri phase addict. It helps me be the woman I have always dreamed of being. On top of it all, I’ve lost 26 pounds and can honestly say I feel better than I ever have… inside – which is what matters…. and the outside part isn’t half bad either.

Cheers to my watermelon drink – I could not have done it without you.

Karen

Palatinose as the Super Starch of the Century

1What you should take before, during and after the raceThere is so much hype and so much debate today as to what you should take before , during and after the race. I understand, nutrition itself can be a logistical nightmare. Well I want to help make it very simple for you and give you some information based on twenty years of pure personal experience. It’s time to take the guess work out of running nutrition and for once take control of your cabinets so they are not occupied by thirty different jars, bars and gels. All of which stay unopened or partially used until the best-by-date is more than thirteen months past.

Let’s start the spring off right and get ready for the your next 10k, half-marathon or marathon in the right way. This is the first blog in a series that will address the stages of fueling and what to take when.

Let’s start with gels: They are taken during the stages of racing or running when you need portable nutrition and energy to keep up with the caloric output you are creating. My personal experience has been to avoid them like an ex-boyfriend. They may have looked tempting at mile 20 of the New York Marathon when my sugar levels were plummeting and my cognitive focus transient at best. However, I knew my chances of finishing the race would be slim once the gooey concoction hit my stomach.

What you should take before, during and after the race

We are talking cramping, spasm and all around agony when the high simple sugar content hit my system. See, when you are running and exerting yourself that hard and you flood your system with a very concentrated refined sugar source that is usually made from fructose corn syrup, the body has to jump to process it. All the blood is going to the working muscles, so the digestive system and organs such as the liver and pancreas are not prepared to handle the metabolic workload. So instead of “laser lime flavored energy enhanced shots” that are likely to send your system into a tailspin instead of delivering the jet fuel they claim, what are your options? Well, after twenty years of competitive running and passing up the little gold packets encapsulating gelatinous torture, I have finally (yes FINALLY) found an alternative. Palatinose.

What is Palatinose? It is only the super starch of the century! What does it do? It provides the body with an easily digestible source of slow-burning carbohydrate that will offer sustained energy rather than the down and dirty quick hit from those other short-chain saccharides (saccharides are a fancy name for sugars. See Mr. Albritton, I did pay attention in science class). Where can you find it? Vitalyte Sports Nutrition’s “Chia Surge Endurance Gel.” The first gel on the market to utilize this incredible polysaccharide superstar and pair it with the nutritional benefits of the superfood Chia. It’s a match made in heaven. So next time you are perusing the sports nutrition aisle of your favorite bike, running or triathlon store, ask the sales representative to point you to the raspberry-flavored nectar of the running gods we at Vitalyte Sports Nutrition refer to simply as “The Gel.” Believe me, your stomach with thank you, your sugar levels will thank you, and your improved running time will be the proof in the pudding (or in the gel) that this super starch is the stuff that helps make champions.

Get With The Season

Vitalyte_get on with season_VitalyteIt’s raining outside.! You want to pull the covers over your head and forget about the ten loads of laundry you need to do, the report you have to turn in on Monday and the horrible date you had last night. Seriously, you just wanted to get up today and go out for a run to clear your head and be in your own space and from the looks of things outside the only space you’d be in would be surrounded by non-stop puddles. Probably not your idea of an ideal Sunday workout you were hoping for. Temporary Vitamin D deprivation could be contributing to your bad mood.

It definitely has nothing to do with the five White Russian’s you downed last night in a meager attempt to forget about the fact that you were trapped at a table for two with the most ego-centered, inconsiderate “ideal match” that you have ever met. Yep, not only do you want your money back from that on-line dating site that guarantees “chemistry” and the “perfect partner,” but you are in serious need of a hangover remedy.

 

 

 

Vitalyte2_Getonwithseason_vitalyteAs you reach for your Orange Vitalyte (My ultimate pick for the best “I drank waaaayyy too much” feeling), you just really want to get outside. So what are your options on a day like today? There are so many choices available when it comes to work out, you just need to look around. Of course there is always the old standby-yep that’s right. The 24 Hour Fitness down the street has rows and rows of treadmills, Stair masters, elliptical trainers, rowers, etc. The list goes on and on. You may have to put up with some sweaty over-biceped guys that refuse to follow “everyone must bring a towel rule,” but hey on a day like today it’s better than getting stuck in the downpour outside.

 

 

 

 

 

vitalyte_indoorRockclimbingIndoor rock climbing can be your second option. Time to conquer your fear of heights. Grab a few of your friends and head to the indoor rock climbing gym. I did it for the first time and loved it and it is a great workout. Perfect for that blustery day. Indoor pool can be another option. Time to get out of swim cap and goggles and do some lap swimming. Not only is it great cross-training and you work muscles that you are not working when you run, but it breaks up the monotony of your regular workout routine.

Finally, if you have a road bike, it’s worth it to invest in an indoor trainer. You can reenact the Tour de France in your own garage, stay dry and get in a stellar workout.! So during the inclement weather don’t stress. Your fitness levels don’t need to suffer because of the rain, sleet or snow. Just be creative. And when all else fails, head to the mall for a few intense hours of shoe shopping. That definitely counts as a workout in my book!

photo credit: pintrest, pintrest, pintrest

My Embarrassing Moment

Mike and Clarence over at Lace’s Running Store are some of my favorite retailers. As the account executive for Vitalyte Sports Nutrition, I handle a lot of accounts, and let me tell you these guys are great. So I was in their Scripps Ranch, CA location last week and Mike and I were reminiscing about high school running. Mike grew up in San Diego and used to watch me compete. He now coaches at Torrey Pines High School. As we were chatting about how I used to run with my long long hair tied up high in a pony tail, ribbons adorning my golden brown locks and of course my nails were always painted red, he brought up a blast from the past. “Milena, I ran into Saskia Hostetler last week. Do you remember her? You guys competed against each other in high school. When you ran for Fallbrook, she ran for Torrey Pines.”

“Mike, I totally remember her. What is she doing now?”

“She’s a doctor in Portland, Oregon. Anyways, your name came up in our conversation
and she told me something that is going to make you laugh.”

“Oh no Mike, what did I do?”

“She said you used to get sick before your races.”

“Ohhhhhh yes! I think I threw up before every single race. I used to get so damn nervous. Ha now, I’m so chill. Funny how things change.”
I’m thinking to myself that I know this is going to have some kind of embarrassing outcome. What could it be? And then Mike divulged the cliffhanger.

“Do you remember when you threw up on her on the starting line of CIF Finals?”

I didn’t know whether to laugh, apologize or play dumb and conveniently not be able to recall it. Because honestly is always the best policy (at least in this case) I figured it best to use my high school stomach maladies to my advantage.

“Oh My God, Mike now I totally remember. She was super cool about it. I even remember the color of Nike Waffle Racers she was wearing. They were green with an orange swoosh, at least until I hurled on them.” Mike’s laughter escalated and we were both laughing so hard we were crying. “Tell her I said hi and send her my apologies.”

“She still laughs about it to this day,” Mike said.

“So on that note Mike, do you want to hear about our awesome new Chia Surge Endurance Gel that we just launched.”

As I wrote out Mike’s purchase order for the gel and some other Vitalyte products I couldn’t help but think back to my high school days of running. The run’s I used to go on with the boy’s varsity team and the things they would talk about to try to gross me out. Early 5:30am bus rides up to Mt. SAC Invitational and of course the stop at Rocky and Bullwinkle’s after for some go cart racing. And definitely not to forget the pre-race pasta dinner’s with the team and the time we pushed Coach Troy into the pool. It’s good to reflect back and see the fun that was incorporated with in the competition and the friends that I made and still work, train and compete with. All I can say is when I tow the line at the Hollywood Half Marathon in a few months I won’t be nearly as nervous. I’m just happy to be back training and racing. There’s no more pressure, no more stress, no more nerves. It’s about me and fitness and living a balanced happy life. So rest assured whoever you are standing next to me on April 7, 2012 at 100 Universal City Plaza, your Nikes will remain dry!

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