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	<title>Vitalyte Hydration</title>
	<link>http://www.vitalyte.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 05:42:19 +0000</lastBuildDate>
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		<title>Vitalyte&#8217;s Chia Surge Featured in Women&#8217;s Running Magazine</title>
		<description><![CDATA[Just released in this month&#8217;s edition of Women&#8217;s Running Magazine and our very own Chia Surge Energy Gel is the &#8216;Most Tummy Friendly&#8217;.
Add best tasting and most functional and you have a energy powerhouse to get you through your workouts without the stomach distress of all the other garbage out there.

]]></description>
		<link>http://www.vitalyte.com/blog/2013/vitalytes-chia-surge-featured-in-womens-running-magazine/</link>
			</item>
	<item>
		<title>Brand Ambassador News Update: Soren Thompson</title>
		<description><![CDATA[I placed 7th at the Monal Epee World Cup, which is one of the best US results in history.  The result improved my world ranking to #11.  I was drinking Vitalyte all day and it helped me compete at my best, of course!

]]></description>
		<link>http://www.vitalyte.com/blog/2013/brand-ambassador-news-update-soren-thompson/</link>
			</item>
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		<title>More Fun Ways to Eat Chia Seeds: Lemon-Chia Pull Apart Bread</title>
		<description><![CDATA[






Try it - it&#8217;s fab and yet another great way to work chia seeds into your diet. Along with Chia essentials bars and Chia surge of course
1/4 cup warm water
2 1/4 teaspoons active dry yeast
3 cups all purpose flour
1/4 cup sugar
1/2 teaspoon salt
1/4 cup chia seeds
4 tablespoons butter
1/3 cup milk
2 large eggs
1/2 teaspoon vanilla extract
For [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/more-fun-ways-to-eat-chia-seeds-lemon-chia-pull-apart-bread/</link>
			</item>
	<item>
		<title>Chia Seeds Side Effects</title>
		<description><![CDATA[
Chia seeds are not just for making clay pots look like green-haired replicas of dogs, cows and SpongeBob.  Chia seeds are an amazing source of the vitamins and nutrients your body needs. In fact, chia seeds have been cultivated for centuries, used to treat illnesses and medical conditions around the world. Let’s dispel some of [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/chia-seeds-side-effects/</link>
			</item>
	<item>
		<title>The Dangers of DMAA</title>
		<description><![CDATA[
This recent segment on Rock Center with Brian Williams explored the possibility that DMAA, a so called natural stimulant derived from geraniums and used in the pre-workout product Jackd3d, was to blame for the young soldier’s death. The FDA warns that DMAA is not safe and has sent repeated letters to food manufacturers requesting that [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/the-dangers-of-dmaa/</link>
			</item>
	<item>
		<title>Are Chia Seeds a Superfood?</title>
		<description><![CDATA[Centuries ago, chia seeds were a staple of Mayan and Aztec diets. Other cultures all over the world also noticed the many benefits and added chia seeds to their regimens. Chia seeds were prohibited from being farmed after the Spanish conquest of Latin America, so the presence of the chia in the Americas became scarce. [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/are-chia-seeds-a-superfood/</link>
			</item>
	<item>
		<title>The Best Sources of Electrolytes, From Vegetables to Vitalyte</title>
		<description><![CDATA[
Do you ever feel sluggish in the hours after a rigorous workout, or after a night out on the town? If so, there may be more than exhaustion, dehydration, or a hangover to blame. You may also suffer from an electrolyte imbalance—something you can’t cure by resting or gulping gimmicky sports drinks. This may sound [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/the-best-sources-of-electrolytes-from-vegetables-to-vitalyte/</link>
			</item>
	<item>
		<title>Electrolyte Imbalance Symptoms</title>
		<description><![CDATA[Remember the old V-8 commercials, where people who didn’t get their proper nutrition walked around on a slant, while everyone else stood up straight? Not getting your Vitamin C isn’t the only thing that can make you feel like those people looked. Receiving low doses of electrolytes can throw you off balance, too.
 
The Importance [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/electrolyte-imbalance-symptoms/</link>
			</item>
	<item>
		<title>Chia Seeds Nutrition Facts</title>
		<description><![CDATA[
Chia seeds have been harvested from the chia plant (a.k.a. salvia hispanica) for centuries. The Aztec culture considered them a major food source, and South Americans still use them in indigenous recipes. For North Americans, chia seeds are most familiar as an ingredient in popular health foods such as smoothies and granola bars. If you’ve [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/chia-seeds-nutrition-facts/</link>
			</item>
	<item>
		<title>How Healthy Electrolyte Drinks Can Boost Your Performance</title>
		<description><![CDATA[You have probably heard a lot about so-called “electrolyte drinks,” but what exactly do they do? And more importantly, how can you separate the healthy electrolyte drinks from the less nutritional varieties? When it comes to electrolyte drinks, it’s very important to read labels and ensure that you know what you’re getting.
What are Electrolyte Drinks [...]]]></description>
		<link>http://www.vitalyte.com/blog/2013/how-healthy-electrolyte-drinks-can-boost-your-performance/</link>
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