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	<title>Vitalyte Hydration</title>
	<link>http://www.vitalyte.com/blog</link>
	<description></description>
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		<title>Harmony</title>
		<description><![CDATA[Your alarm rudely awakens you at 5:30 am with the audacious blare of Adele’s “Rollin’ in the Deep” that your twelve year old downloaded for you while you were busy cooking dinner, helping your fourth grader diagram sentences, and taking two phone calls from your hysterical mother who can’t find her Shih Tzu for the [...]]]></description>
		<link>http://www.vitalyte.com/blog/2012/harmony/</link>
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		<title>Reason #2 - Motivation, Pain and the Great Oreo Cookie Caper</title>
		<description><![CDATA[Reason #2 – Motivation, Pain and the Great Oreo Cookie Caper
We have all heard the “No Pain, No Gain” theory and to a certain extent this is true, but pain can also be the fastest way to demotivate someone to continue a New Year’s Resolution Workout Plan. 
Let’s go back to talking about Bob. Now [...]]]></description>
		<link>http://www.vitalyte.com/blog/2012/motivation-pain-and-the-great-oreo-cookie-caper/</link>
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		<title>Moving Day</title>
		<description><![CDATA[Have you ever sat in the middle of your room, everything in total disarray but yet you feel at total calm and peace with where you are?  That is exactly how I spent my New Year’s day.  I wasn’t suffering from a horrible sunburn and completely dehydrated.  I wasn’t frantically flipping through [...]]]></description>
		<link>http://www.vitalyte.com/blog/2012/moving-day/</link>
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		<title>Top 3 Reason&#8217;s New Year&#8217;s Resolutions Fail - Part 1 of 3</title>
		<description><![CDATA[Top 3 Reason’s New Year’s Resolutions Fail
by Evan DeMarco
For so many people out there, there comes a moment shortly after Christmas where you recognize a startling and somewhat scary fact. It is that moment that comes when getting dressed for work, or when reaching for the remote on the coffee table, or even while preparing [...]]]></description>
		<link>http://www.vitalyte.com/blog/2012/top-3-reasons-new-years-resolutions-fail-part-1-of-3/</link>
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		<title>Dancing With Myself</title>
		<description><![CDATA[
I’ve decided that I want my own nightclub in my next home.  A place where Billy Idol can be blasted at 3:00 pm or 3:00 am and “Pour Some Sugar On Me” rules the sound system.  A place where I can dance in my pink LuLuLemon “No Limit” Tank, white Victoria’s Secret boy [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/dancing-with-myself/</link>
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		<title>What I&#8217;m Thankful For</title>
		<description><![CDATA[As I’m standing in front of the mirror brushing my hair in “my bathroom” at my mom’s house, I’m having flashbacks to my middle school days of the late 80’s when I was sporting the permed long curls that I took the liberty of highlighting myself with a couple of bottles of Sun-In, and long [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/what-im-thankful-for/</link>
			</item>
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		<title>Baroness of Blunder</title>
		<description><![CDATA[Sometimes we learn the most on how to do something when we do it wrong a few times.  Yep I am definitely the diva of that divine saying and although I have managed to get myself into a lot of trouble, some good and some bad, by making a royal mess out of things, I [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/baroness-of-blunder/</link>
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		<title>Journey Through My Closet- Milena Glusac</title>
		<description><![CDATA[My closet looks like the fatal hunting grounds where the couture of my past have come to fight their last battle.  Labels from all eras of my life are represented-Pink, Juicy Couture, True Religion, the $5 leggings from the inexpensive little shop off Grand Avenue around the corner from my condo.  They have all fought [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/journey-through-my-closet-milena-glusac/</link>
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		<title>Vitalyte and You</title>
		<description><![CDATA[Vitalyte and You


What Vitalyte are You? It sounds like an odd question, or at least one that comes from someone not fully understanding the English language, but that odd little question is at the heart of what we do at Vitalyte Sports Nutrition. What Vitalyte are You represents our understanding that all natural electrolyte replacement [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/vitalyte-and-you/</link>
			</item>
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		<title>The Vitalyte Edge</title>
		<description><![CDATA[The Vitalyte Edge

It seems that the sports drink choices in your local supermarket or convenience store are virtually endless. With so many colors, flavors, bottle sizes, and advertised functions, how does one choose the right energy drink?  We say go with the best and here’s how you figure out which one of those drinks is [...]]]></description>
		<link>http://www.vitalyte.com/blog/2011/the-vitalyte-edge/</link>
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