Posted by Jo Gookin on March 26th, 2014
Cielo Acosta – Vitalyte Brand Ambassador
I am passionate about hydration, that’s the best way to describe it. I spent 8 1/2 years as a Seattle bike messenger before I was a runner and a firefighter which accustomed me to what I think of as my steam engine metabolism. I need a near constant intake of water along with quality foods, primarily heathy carbs or I become tired and run down. I feel I have to be constantly throwing fuel into my fire otherwise my body grinds to a halt, however if I am hydrating and eating well I can expect high extended performance which is what I aim for. I like my fluids, I need my fluids, I am sensitive to my body’s need to be adequately hydrated and water is my beverage of choice. Unfortunately water isn’t always enough.
It disturbs me to hear studies say up to 75% of Americans are chronically dehydrated but I believe it. I see an increase in coffee consumption and soda consumption both of which can be dehydrating. People believe since they are drinking fluids they must be hydrating themselves when really it is the opposite. I’ve talked to people who seldom drink water at all.
The human body is about 60% water. What happens when you aren’t meeting your hydration needs? A host of problems. Our bodies need water to digest and absorb vitamins and nutrients, in addition it detoxifies the liver and kidneys. Lack of water can contribute to an array of medical issues, like fatigue, joint pain, weight gain, headaches, ulcers, high blood pressure, kidney disease and so on.
The commonly used recommendation of 8 8oz glasses doesn’t hold true for everyone but it is a good place to start. Everybody has different activity levels, sizes and shapes which influence hydration needs. Keeping track of your intake for a week can be a good start. Sometimes people think they are drinking more than they actually are so keeping a hydration diary can be great for obtaining an awareness of where you are.
I am constantly evaluating and reassessing my hydration needs. I was thrilled to be selected as a brand ambassador for Vitalyte, a company that produces sports nutrition products with ingredients more natural than what you find in other company’s products. I appreciate the lack of artificial coloring and corn syrup and it works. When I compete and work I do so most often in my fire gear. The gear adds 50 pounds and is very insulating. I loose a lot of water through sweat when wearing my gear due to activity and heat stress. I need more than water to keep hydrated and balanced. That’s why when I was first introduced to Vitalyte’s electrolyte replacement powder I jumped on it. It can easily be added to hydration packs and water bottles and is quickly absorbed. I did a marathon last year in full fire gear with SCBA pack and suffered from mild hyponatremia which is a sodium imbalance, I was drinking mostly water and not enough electrolytes, it was a very uncomfortable and scary experience and took a couple days in bed and lots of pediatric electrolyte replacement beverage to get my system back in balance. I realized then I couldn’t drink plain water in my gear events. Now I pack my bottles and hydration pack with Vitalyte, the last marathon in my gear I felt great.
Today I did the Scott Firefighter Stairclimb, a fundraising event for Leukemia and Lymphoma, I climbed 69 floors of stairs in full fire gear on air from my SCBA in 18:59. I not only lost water through sweat but through respiration. I drank about 34 oz of water with Vitalyte electrolyte replacement powder and 17 oz of water with the Tri-phase enduarance before my climb. I notice a reduction in muscular fatigue when I use Vitalyte products and I feel hydrated, I don’t get the water panic I used to get when I was drinking just water because my body is getting the electrolytes it needs.
Hydration can be a tricky thing to figure out because it is so individual but for me Vitalyte’s products make it easier and keep me healthier so I can do the things I want to do.
Posted by Jo Gookin on March 17th, 2014
Jackie: So, Jackie, what do you do? What are you all about?
Jackie: Hi Jackie! I’m a rock climber, routesetter, and freelance writer based in Boulder, Colorado.
Jackie: For those not familiar, what is a routesetter?
Jackie: Routesetters are people who put up holds in indoor climbing gyms. Indoor climbingholds are bits of polyurethane in all different shapes that you connect to a climbing wall with bolts or screws. Routesetters use these holds to design courses for people to climb. Tall courses that people climb with a rope for protection are called routes, and short courses where you don’t have a rope and don’t go very high are called boulder problems. I have set routes and boulder problems for several indoor climbing gyms and for major competitions like USAC Climbing Junior Nationals, Mammut Bouldering Championships and other adult level pro events, and the Spot Bouldering Series comps at my home gym, The Spot, in Boulder.
Jackie: Tell me how you got started climbing.
Jackie: I started rock climbing sixteen years ago in a gym in Reno, Nevada and outdoors in the wonderful granite formations around Lake Tahoe. Since then climbing has taken me across North America and Europe and even to China.
Jackie: For my first few years I competed in junior competitions and went to Austria as part of Team USA. When I aged out of juniors (around age 19) I turned my focus completely to outdoor climbing, but my friend Patrick was America’s best speed climber and we got invited to China as representatives for the US by the Chinese Mountaineering Association. We were treated like celebrities–taken to the Great Wall, museums, sports centers, and fancy banquets–and we met people from all over the world who we competed against in speed and difficulty events that more of exhibitions. The whole trip was 11 days and it was a really good time.
Jackie: What’s your normal climbing life like?
Jackie: My boyfriend Chris [pro boulderer Chris Schulte] and I spend a lot of time in the winter driving around the American West to world class bouldering areas like Bishop, California; Hueco Tanks, Texas; Las Vegas, Nevada; Moab, Utah; Durango, Colorado; and Joe’s Valley, Utah. I am a guide in Hueco so in addition to climbing myself I help other people by taking them to the backcountry where you have to have a guide to go climbing. Hueco days are lots of flat hiking and lots of fun climbing in the sun.
Jackie: How about in the summer?
Jackie: In the summers we hike into the high alpine areas of Colorado–Mount Evans and Rocky Mountain National Park–where a day of bouldering often requires several miles of uphill hiking before you even get on the rocks. We get lots of visitors from around the world who stay at our house to visit all the alpine bouldering.
Jackie: All that uphill hiking sounds like hard work!
Jackie: It is! But it’s really rewarding to spend a full day outside climbing and hiking in the beautiful Rocky Mountains, even if you have to carry a lot of stuff to make it possible. You get some fantastic views and even though there are usually daily rain and hailstorms, they pass quickly and the rocks dry so you can climb more, and you are often rewarded with a rainbow or a beautiful sunset as well.
Jackie: I bet Vitalyte comes in handy with all that hiking and climbing.
Jackie: It does! We discovered Vitalyte in Las Vegas and after trying it once we were hooked. We liked how well it rehydrated us without leaving us feeling bogged down by too much sugar. The following summer we used Vitalyte in the alpine and were thrilled with how clean it felt to drink and how well it worked. We use Vitalyte for all our trips now, and I drink it at home when I’ve had a long work day and gotten behind on my hydration. We also share it with our visitors who often need help getting hydrated to get used to the higher altitude of Boulder and the even higher altitude of the bouldering areas.
Jackie: Do you work with any other companies?
Jackie: Yes! I represent La Sportiva for climbing shoes and Flashed Climbing for bouldering pads and other gear. I also work with Kilter Climbing Grips, which is a company that makes holds for climbing gyms. I am proud to add Vitalyte to this group of companies, as all are companies I work with because I believe they are the best in the business. Vitalyte is hands down my favorite sports drink I’ve ever used and I’m excited to share it with all my friends in the climbing community.
Jackie: Well, that about sums it up for now. Thanks for the interview, Jackie!
Jackie: No problem Jackie!
Posted by Jo Gookin on March 1st, 2014
My name is Cielo and I am a firefighter/EMT.
I began racing in 2010 after being t-boned by an SUV while cycling. It took me a year to walk again and I now have a titanium tibia and screws but I feel fortunate to be active and able to do the things I’m able to do. It hasn’t been easy but I now run 5ks to marathon distance races, often in my firefighter turnout gear. I also do firefighter stairclimbs in full gear on air from my airpack. I enjoy challenging myself to even greater distances and am inspired by the stories of the people I meet at the events I do.
Vitalyte is invaluable to me because with the amount of fluids I loose racing in gear I need to stay constantly hydrated with something more than water. The electrolyte replacement mix goes easily in my hydration pack and keeps my electrolyte levels balanced. It makes my races almost easy so I can focus on having fun and getting to the finish.
Much of my drive to compete is fueled by the fundraising I do for various cancer organizations. I have lost several friends and family members to cancer. I work with a charity Code 3 For a Cure Foundation to raise funds for firefighters affected by job related cancer. Firefighters are up to twice as likely to get cancer because of our work. I feel passionate about health and fitness and am grateful for the support Vitalyte gives me.
Posted by Jo Gookin on February 28th, 2014
I’m Jackie, and I am a rock climber from Boulder, Colorado.
As a junior I competed in the Youth World Championships in Imst, Austria, but now I prefer to travel and climb outside. I currently set routes for competitions and day-to-day at The Spot Gym. Outdoors I have climbed hard problems and put up new climbs in many areas. For winter climbing I usually travel to Europe or camps in the desert (California, Southern Colorado, New Mexico, Utah, Nevada, and West Texas), and in the summer I enjoy high alpine bouldering at areas including Independence Pass, Mount Evans, and Rocky Mountain National Park in Colorado.
The dry deserts in the winter and big hikes at high altitude in the summer are very physically demanding, and I have found Vitalyte to be a crucial part of keeping happy, healthy, and hydrated for long days of climbing and during recovery and rest phases. I also love Vitalyte for keeping me going during long days of travel and the demanding work of setting for competitions. In addition to Vitalyte, I am a representative for La Sportiva and for Flashed Climbing.
Posted by Jo Gookin on February 28th, 2014
Eating and drinking is a frame of mind for me; fuel the body with nutritious food and healthy drinks that energize you for your next great adventure! As the owner of a racing company, nothing is more important to me than staying healthy so I can enjoy being active outdoors with friends and family. I love running, biking, snow boarding, scuba diving, surfing, and hiking.
I am the owner of a small foot racing company (One Foot Free Racing) in Huntington Beach, California. We host small-scale runs each month for the every day runner. There are no cheerleaders, no bands, just beautiful scenery and your own thoughts.