Contributors
Posted by admin on November 30th, 2012
Stores are filled with all types of sports drinks, often adorned with flashy pictures of physically fit athletes jogging or cycling, a glorious sunset shown in the distance. But that’s all marketing hype. The fact is, most popular sports drinks aren’t worth the plastic that holds them. Loaded with sugar and artificial ingredients, these products are just sugary fruit juices that do little—if anything—to promote athletic endurance or overall health.
Choosing a Better Sports Drink
That’s not to say that all sports drinks should automatically be avoided. After all, sports drinks can offer real benefits, at least when the right ingredients are present. The trick is to find a good, all-natural sports drink, containing the kinds of essential ingredients that allow you to achieve the optimal athletic benefit without compromising your health. Unfortunately, it can be difficult to find a good, all natural sports drink in your local market, so you sometimes have to shop around or look online.
What to Look For in an All Natural Sports Drink
The key is to avoid artificial ingredients. These include artificial sweeteners, flavors and colors. Such ingredients offer no nutritional value to your body, and can actually hinder your athletic performance. That’s why it’s so important to choose a sports drink with natural ingredients, including essential vitamins and minerals.
Other Considerations
“All-natural” is a great start, but it isn’t the full equation. When reading the label on a sports drink product, always check the amount of sugar, sodium and carbohydrates. Sports drinks with high levels of these ingredients can hinder your athletic performance and gradually impair your health. When choosing an all-natural sports drink, try to stick with low sugar, low sodium varieties, containing less than 10 percent of your daily recommended carbohydrates.
Choose the Best All Natural Sports Drink
At Vitalyte, our experts have spent years crafting and perfecting the ultimate all-natural sports drinks. Our Tri-Phase Endurance and Complete Recovery contain all of the natural ingredients that you need to remain at peak performance. With healthy amounts of electrolytes to keep your body replenished, and vitamins like D, B6 and B12 to keep your body adequately nourished, you can drink with the utmost confidence and assurance. Best of all, these products contain very little sugar.
Check out our products today and experience what it means to have a delicious, nutritious sports drink, far superior to your supermarket varieties. Your body will thank you.
Posted by admin on November 28th, 2012
Sports drinks come in all shapes, sizes and even colors, but when you’re strolling down the aisle at your local market in search of the perfect athletic replenishment, how can you sift through all of the flashy labels and bold health promises, and actually choose the ideal product for you? When choosing a sports drink, there are a few key things you need to look out for:
Electrolytes: You’ve heard the term “electrolyte replacement” at one time or another. Electrolytes are chemical substances, found in your body, that are essential to the metabolism of your cells. When you engage in rigorous activities and start to sweat, your body loses electrolytes, and that’s why electrolyte replacement is so important. A sports drink with electrolytes can help you to stay charged even when you’re working at peak performance. When shopping for sports drinks, this should be your number 1 consideration.
Sugar content: Even when a sports drink promises to supply you with electrolytes, vitamins and a wealth of other important nutrients, it may still be bad for your health. Sports drinks high in sugar can deplete your of your energy, fill you with empty calories and contribute over time to a variety of different health problems. Americans consume way too much sugar, and this overconsumption has contributed to a seemingly unstoppable obesity epidemic. Avoid sports drinks with a high sugar content.
Artificial ingredients: Along with sugar, you need to look out for artificial ingredients. In addition to being nutritionally unsound, artificial ingredients offer no value to your body. That’s why our Vitalyte products are made using the finest natural ingredients, ensuring optimal absorption and the maximum nutritional value to your body.
Other factors: Nutrition expert Mitzi Dulan advises that a sports drink should contain no more than 8 percent carbohydrates, no more than 80 calories and no more than 170mg of sodium. Vitalyte Complete Recovery contains only 50 calories, 39mg of sodium and 4 percent of your daily recommended carbohydrates.
Looking for a better quality sports drink? Vitalyte was created because founder Bill Gookin realized that the sports drinks on the market were sorely lacking in terms of nutritional benefit and in terms of what they could offer to athletes, and Bill believes that athletes deserve a better option for their performance needs. Shop Vitalyte today and enjoy all of the electrolyte replacement benefits in the form of a refreshing, delicious sports drink.
Posted by admin on November 27th, 2012
You may be confused about whether you should be choosing sports drinks or plain water to replace your lost fluids while exercising. If you’re wondering about which to choose you’re certainly not alone. There are all sorts of companies that offer sports drinks and it’s up to you to figure out which is best. So let’s start with asking and answering some of the most asked questions: What is a sports drink? What are its benefits? How do I choose the right Sports drink? Well in brief, sports drinks are a combination of water, electrolytes (which are sodium and potassium) and carbohydrates. Sports drinks not only help by maintaining your stamina during intense exercise sessions, but they also offer the required fluids that an active person needs.
To get the right amount of fluids by working out, this is achieved by providing a small amount of carbohydrates to your working muscles. Sports drinks essentially allow your body to absorb the right amount of fluids in your small intestine due to the great amount of sodium and glucose content in them. Therefore, sport drinks are definitely recommended to drink during any rigorous physical activity session. Nonetheless, if you are not exercising for at least one hour a day then there is no need to consume sports drinks and water would be the best fluid of choice for you.
Benefits of Sports Drinks
· Replacing the necessary fluids that are lost: Sports drinks help in replacing fluids, which are lost due to sweating and working out. The main ingredients of sports drink is water, so it works quickly in an effective way.
· Rich in Carbohydrates: Keeping the carbohydrate content in your body at the optimum level is important, especially when you are exercising. Ingesting a good amount of carbohydrates maximizes the overall performance, especially if you compare your performance level to plain water. The entire body is packed with fuel to operate at its maximum levels, especially if the carbohydrates in you body are at its best.
· Protein content: The majority of sports drinks have a high volume of protein, which is not available in water. Carbohydrates and protein work best when put them to work together, since together they will considerably boost the performance of any person while they exercise.
· Electrolytes: This is the element that aids your body in immediate absorption of fluids into the blood. Thus, it helps keep your body fully hydrated.
· Potassium: This works the same way as electrolytes do, by increasing the fluid absorption in the body.
· Sugar-free: Most of the sports drinks available may be rich in sugar but there are a few that are sugar-free. A sugar-free sports drink is ideal for calorie conscious people who do not want to add additional calories to their body or are diabetic.
· Conveniently digestible: Sports drinks are easy to digest in comparison to many kinds of food. Drinking fluids that are rich in minerals, vitamins, proteins, potassium, electrolytes and carbohydrates are easily digested by the body. What’s more, your performance will increase at a very fast pace while exercising.
How Do You Pick the Best Sports Drink?
This is a frequently asked questioned by many people who find it difficult to choose the appropriate sports drink, especially since there is a lot of brand names to select from. Choosing a sports drink that is around 50-80 calories and 5-8 % carbohydrates combined with 120-170 mg sodium would be a wise choice. If you’re still in doubt about sports drinks, do your research and remember that the majority of them replace a good amount of water loss in your body while also refueling your body as well. Sports drinks in general are great because they help your body during an intense workout. Plus, they also taste good and make working out all the more achievable.
Sierra is a freelance writer who enjoys working out. In addition to drinking sports drinks during her workouts, she also takes her vitamins regularly from a site called Nature’s Best.
Posted by admin on November 14th, 2012
Best of luck to Amanda Daley and her teammates for the Susan G Komen Breast Cancer 3 Day Walk, taking place this weekend! These amazing ladies will walk 60 miles over the course of three days to find a cure for breast cancer. We’re so proud to support them in their amazing journey.
Posted by admin on November 7th, 2012
electrolyte hydration
The word “electrolytes” is frequently tossed around in athletic environments as well as nutrition circles, but what exactly is an electrolyte, and what does it mean for you? To sum it up briefly, electrolytes are minerals contained in your blood in other bodily fluids that carry an electric charge, hence the name.
Why Do I Need Electrolytes?
Maybe you’ve heard the term “electrolyte replacement.” When you sweat, your body loses electrolytes, and electrolyte drinks serve the function of replacing those lost electrolytes. Common electrolytes in the body include magnesium, chloride, calcium, phosphorous, sodium and potassium. Electrolytes are essential because they affect the amount of water in your body, as well as the acidity (pH) of your blood and your muscle function.
If your body has an electrolyte deficiency, it can’t function at peak performance. That’s why you so commonly see athletes drinking sports drinks. Electrolyte replacement ensures that electrolyte levels remain where they should be. But electrolytes aren’t just important for athletes. As MedicineNet puts it, “the balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.”
Electrolytes, Drinks That Work
electrolytes drinks
There are a lot of electrolyte replacement drinks out there, but not all of them offer the same quality ingredients and benefits. At Vitalyte, we devote ourselves tirelessly to developing and manufacturing the tastiest and most nutritiously beneficial electrolyte drinks on the market.
The Vitalyte story goes back more than 30 years, when long-time marathon runner and biochemist Bill Gookin became disenfranchised with the poor quality of sports drinks available. Since that time, Bill has dedicated himself to developing a higher class of electrolyte replacement products, and Vitalyte is the full realization of that vision.
Whether you’re a professional athlete, a casual runner or just a health-conscious consumer, Vitalyte products have everything you need to keep your electrolytes in balance.
Try Vitalyte Today
At Vitalyte, we take great pride in the time and care that we put into each product, because we understand the important of electrolytes, and the importance of good nutrition. Our products are also delicious, and we encourage you to check out the full line. With flavors like Zesty Orange and Cool Citrus, you can find just the right variety to soothe your taste buds while promoting your energy, endurance and vitality. Check out the full line of electrolytes drinks today.
