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Sports Nutrition Blog | More Than Just Nutrition

Are you as passionate about nutrition as we are? Check out our sports nutrition blog and stay up to date with the latest health news.

  • Looking for an After Workout Recovery Drink

    VitaLyte: The After Workout Recovery Drink of Champions

    As a strength training enthusiast, getting in the right electrolytes after an intense workout is extremely important. It is common knowledge that failing to let your body recover after working it to its limit can cause all sorts of scary issues like dehydration and damage in the muscles and joints. For the first few years of strength training, I struggled with finding the right after workout recovery drink. This is when I found VitaLyte recovery sports drink and this is why I'm still using it to this day.

    after workout recovery drinkEverything I had tried from local supermarkets and health supplement stores just didn't do it for me, they all left me feeling more worn out than I did right after my workout. There are many products out there that have the ability to replenish the electrolytes, but VitaLyte is the one that works the best for me because it makes me feel completely replenished and back at full-strength right away. It has changed the way I look at post-workout or after workout recovery. Unfortunately, I had neglected my fitness recovery in the past and I found out the hard way that not giving myself the proper recovery nutrients can easily lead to injury and lack of progress. Now, if I have an especially intense workout planned, I will even take a short break in the middle and replenish with a VitaLyte to keep myself at peak performance.

    VitaLyte has the right amount of electrolytes and glucose to aid in recovery. Some drinks on the market have way more sugar than they do electrolytes which left me still feeling sore and added a jittery feeling on top of that, not fun! I could tell the first time I drank VitaLyte that I had found my after workout soulmate. I instantly felt the soreness in my muscles ease up and the slight dehydration dissipate. I liked the effects of VitaLyte so much that I started telling my gym buddies about it and now everyone is drinking them! One of them completed an entire marathon armed with just a couple bottles of VitaLyte to keep his energy up and finished with his best time. I had been considering lowering intensity on my strength training simply because of the extreme muscle soreness I was experiencing, but since switching to VitaLyte for my after workout recovery drink needs, I no longer have them. Participating in excessive fitness can be bad for your body, but preparing correctly is the key to getting maximum results and minimal negative impact. VitaLyte has changed my fitness ambitions so much, I feel like I can do anything!

  • Brand Ambassador Katarina Marks Completes XTERRA World Championship Race

    Katarina MarksKatarina Marks is a passionate athlete and proud Vitalyte brand ambassador who never backs down from an intense challenge, as evidenced by her recent success in the 2015 XTERRA World Championship. For those who don’t know, the XTERRA is one of the world’s most grueling off-road triathlon events, which includes a 1.5-kilometer (1-mile) swim, a 32-kilometer (20-mile) mountain bike, and a 10.5-kilometer (6.5 mile) trail run. Based in breathtaking Maui, Hawaii, the event has been described as “a tropical roller-coaster ride through pineapple fields and forests.”

    This year, Katarina was one of about 800 athletes from all over the world to take part in the event, and she truly left her mark. Not only did she finish (which is an incredible feat in itself), but she was the 6th fastest participant in the world for her age group, and the 2nd fastest American. According to Katarina:

    This was the toughest race I have ever done. They test your mental, physical, and emotional limits and push you to reach out of your comfort zone to be a better you! First time swimming in the ocean, and I swam 4 minutes faster than Nationals. The bike course was brutal! 3,500 ft of elevation gain in 20 miles and yet I still had a faster bike pace split than nationals! The run was intense and ran faster than nationals and it was further!

    Katarina also had plenty of people to thank for her remarkable success:

    A huge thank you to everyone who has supported me and helped me get to this point (especially my wonderful husband)! Thank you to my wonderful sponsors: Osmo Hydration, Durango Running Company, Pagosa Mountain Sports, Vitalyte, Raw Revolution, Timex Factory Team, Purely Elizabeth, Veggie Go's, MD Sox, Visigo Sport, Teaologists, & Oiselle Volee team! And of course to God, for blessing me with these abilities and to be able to glorify Him with it! Multiple times during the bike and run I kept repeating some Scripture to keep pressing on -- especially Hebrews 12:2: “Let us run with perseverance the race marked out for us.”

    Katarina’s success is a testament to her tireless commitment to excellence, and we expect to see even more great milestones from her in the future. We feel honored that Vitalyte was able to play a role in her achievement, and it inspires us to see game-changing athletes maintaining peak performance with help from this truly one-of-a-kind blend. According to Katarina, “In order to prepare for my race this morning, I took Vitalyte Pre-Workout before the start of the swim, stayed up on my electrolytes during & after the race, and took Vitalyte complete recovery after the race, so that I can insure to recover quickly!”

  • Brand Ambassador Luciano Ros Completes Triathlon for Huntington's Disease

    Brand Ambassador Luciano RosWhen it comes to athletic performance, Luciano Ros is a machine who will not be stopped. As a passionate sports lover who has competed in several triathlons, he truly is an inspiration to us all. His most recent achievement was his completion of the 24th annual Huntington’s Disease Triathlon, which took place on July 26th, 2015, in Miami, Florida. All proceeds are being allocated toward research to find a cure for Huntington’s Disease, a degenerative brain disorder which affects roughly 30,000 Americans. Vitalyte is extremely proud to have Luciano Ros as a brand ambassador, and we congratulate him on his recent achievement.

    The event had two distance options: Sprint and Olympic. The Sprint distance is the shorter option, but Luciano -- being the insatiable athlete that he is -- opted for the longer Olympic distance. The entire event consisted of a 0.7-mile swim, followed by a 21-mile bike ride, followed by a 6-mile run. Not only did Luciano complete each challenge, but he finished 3rd in his age group, in a total time of 2 hours and 6 minutes.

    So what’s his secret? There’s nothing magical about it, and in fact, anyone can achieve this impressive milestone with the right attitude and the right amount of self-discipline. Luciano has only been competing in triathlons for a few short years, and has found the experience to be quite addictive. He trains year-round, and has learned a lot about himself in the process of constantly challenging himself. He firmly believes that with the right training, nutrition and mindset, there are no obstacles your body cannot overcome.

    As a Vitalyte brand ambassador, Luciano also relies on Vitalyte sports drinks to keep him hydrated during those long athletic endeavors. Athletes everywhere trust Vitalyte electrolyte drinks because they’re specially formulated with the ideal isotonic exchange rate, releasing important nutrients into the body more quickly and effectively. Additionally, Vitalyte doesn’t contain all of the unhealthy additives found in other sports drink. You simply get the ingredients you need to perform at your absolute best. Explore our wide selection of delicious sports drinks, and see for yourself why Vitalyte is a cut above the rest.

  • Vitalyte Brand Ambassador Jon McIver Competes in Ironman Chattanooga

    Vitalyte Brand Ambassador Jon McIverOn Sunday, September 27th, 2015, Tennessee and northern Georgia played host to the second annual Ironman Chattanooga Triathlon. For anyone who has ever taken part -- or considered taking part -- in an Ironman competition, you know that there’s nothing more grueling. Last month’s event began with a 2.4-mile swim across the Tennessee River, followed by a 116-mile bike ride across North Georgia, followed by a complete 26.2-mile marathon. The average time to complete the competition is 16 to 18 hours, but our Vitalyte brand ambassador Jon McIver was more than up to the challenge.

    McIver was one of 2,500 participants to brave the event, and is proud to have made it all the way to finish line. His success was the culmination of a months-long, rigorous training schedule, coupled with a relentless can-do spirit. He notes, however, that Vitalyte was enormously helpful throughout the course of his journey, keeping him hydrated throughout every stage of the process. According to McIver:

    I trained for the better part of a year with Vitalyte as my electrolyte replacement of choice.  As I began to prepare for Ironman Chattanooga, I made the decision early on that I would prepare for anything, but stick with Vitalyte on the bike and run as much as possible. I was able to figure out a formula to keep my aero bottle filled with Vitalyte on the bike. I calculated out a concentrated formula to fill one bottle with, and at each aid station would squeeze a set amount into my aero bottle and then top off with water. I was able to control my fluid intake, avoid bloating, and stay hydrated easily using Vitalyte.

    Things were much easier on the run. I started with a full bottle plus a one-serving stick in my run bottle. I refilled again at special needs. As I made my way around the merciless hills on the two loops of the run course, the least of my worries was hydration. Vitalyte kept me going on my first Ironman!

    Congratulations to Jon McIver, and best of luck on your next big adventure!

    Experience Vitalyte for Yourself

    Perhaps you’re not planning to compete in the next Ironman competition, but wherever life takes you, we hope you’ll bring Vitalyte along for the ride. Our delicious and refreshing electrolyte drinks are designed to boost your athletic performance when you need it most, using only natural electrolytes and other essential nutrients, without all of the added sugar found in common sports drinks. Explore our selection, and experience the difference for yourself.

  • Electrolyte Replenishment | Top 10 Foods That Have Electrolytes

    Electrolytes are electrically charged minerals in your body that are essential for many critical processes. In order to perform your best athletically, and to preserve your optimal health, you must maintain the right balance of electrolytes, including sodium, potassium, calcium, chloride, phosphorus, and magnesium. Because electrolytes exit the body when you sweat, you must proactive about maintaining optimal electrolyte balance when engaging in any sort of rigorous activity. Drinking Vitalyte is an excellent way to keep your electrolyte levels where they need to be, but there are also a number of delicious foods containing electrolytes, many of which you likely already have in your home.

    Follow a Balanced Diet to Maintain Electrolyte Levels

    Eating a healthy diet consisting of fruits, vegetables, lean meats, low-fat dairy products, nuts, and whole grains is the easiest way to ensure that you are consuming ample electrolytes. There are some exceptional foods that have electrolytes, if you feel the need to supercharge your diet. Here are ten of the best foods for boosting your electrolyte levels.

    1. Bananas

    Bananas are a great snack option for many reasons. They are portable, affordable, and loaded with nutrients, vitamins, and electrolytes. They are also available year-round. Bananas are most popular as an excellent source of potassium, with one 126-gram serving containing a whopping 450 milligrams of potassium. Additionally, bananas are an excellent source of magnesium, with one serving containing approximately 35 milligrams. Bananas also provide vitamin B6, manganese, vitamin C, fiber, protein, vitamin A, iron, and much more.

    Health Benefits

    The potassium in bananas helps to prevent stroke, protect muscle mass, maintain bone density, and prevent kidney stones from forming. Magnesium is an electrolyte that helps to prevent cardiovascular disease, keeps blood pressure levels regulated, and treats diabetes, osteoporosis, depression, migraines, and insomnia. Eating bananas lowers your risk of developing certain types of cancer, asthma, and diabetes. Bananas may improve your memory and overall mood, and they can be used to treat diarrhea and replenish lost electrolytes. Bananas are one of the best foods containing electrolytes, and they make the perfect pre- or post-workout snack.

    2. Brown Rice

    Rice is a staple food in many cultures, and it is one of the most versatile foods containing electrolytes. Brown rice, in particular, is especially healthy because its processing leaves most of the nutrients intact. Brown rice is low in calories, but it contains plenty of phosphorus and magnesium, as well as manganese, selenium, copper, and vitamin B3. Brown rice is also rich in fiber, and the oils in whole brown rice can even lower your cholesterol levels. It’s no wonder brown rice is one of the most popular foods on the planet.

    Health Benefits

    The manganese in brown rice helps the body to process carbohydrates and proteins, turning them into energy. It also helps to keep the nervous system healthy by synthesizing fatty acids. The magnesium in brown rice can significantly lower your risk of developing type 2 diabetes, and can also help regulate your blood pressure. Brown rice also helps to keep your bones strong, promotes a healthy colon, and reduces your chances of developing some types of cancer. Brown rice is also a very filling food that is low in calories while still offering the nutritional value you require.

    3. Yogurt

    Although some types of yogurt can be fatty, it is still an excellent source of calcium. Yogurt also contains probiotics, which are “good” bacteria that are essential for your body’s health. Other electrolytes found in yogurt include potassium and magnesium, and yogurt is also an excellent source of vitamins D, B2, and B12. When shopping for yogurt, seek out the natural, low-fat or non-fat options whenever possible, and seek out the brands that contain active cultures and probiotics. Low-fat yogurt can make an excellent breakfast, especially when topped with fruit.

    Health Benefits

    The calcium in yogurt is essential for keeping your bones and teeth strong, and yogurt helps to prevent osteoporosis for this reason. Studies have shown that eating yogurt regularly helps to keep blood pressure levels down. Yogurt is also excellent for treating gastrointestinal problems such as diarrhea, constipation, lactose intolerance, colon cancer, and inflammatory bowel disease. Yogurt also makes you feel fuller than many other snacks, making it an excellent option for a quick snack on the go.

    4. Eggs

    Eggs are sometimes controversial, particularly in regard to their health benefits. This is mainly due to their high cholesterol levels. However, eggs do offer some excellent health benefits, as they contain phosphorus, riboflavin, choline, vitamin B12, and high-quality protein. Eggs also contain minerals such as selenium and iodine that are not often found in other foods. When you consider the amount of nutrients that eggs provide, they are actually not unreasonably high in calories, either. Eggs are one of the most versatile foods with electrolytes, as they can be made in many different ways and incorporated into a myriad of different dishes.

    Health Benefits

    Studies have shown that approximately 90 percent of people do not get enough choline in their diet. A single egg contains more than 100 milligrams of choline, which is essential for building cell membranes and signaling molecules in the brain. Although eggs are high in cholesterol, they also help the body to process “bad” cholesterol, reducing the risk of heart disease. Eggs also rank high on the Satiety Index, which measures the level of fullness a person feels after consuming a food, when compared to the number of calories.

    5. Spinach

    Without a doubt, spinach is one of the healthiest foods available. Low in calories and high in nutrients, a handful of spinach is an incredibly effective way to fuel your body. Most of the calories in spinach come from protein, and this leafy green is an excellent source of magnesium, calcium, and potassium, as well as vitamin A, folate, and iron. In fact, spinach even surpasses the banana’s potassium content, with one cup of spinach containing 839 milligrams, as opposed to the banana’s 539 milligrams.

    Health Benefits

    It is important to include plenty of iron in your diet, especially if you are an athlete, as iron directly affects how your body uses energy. Doctors often tell people with high blood pressure to eat more spinach because the potassium effectively reduces blood pressure levels. Spinach also contains vitamin K and calcium, which are both essential for maintaining bone density. The fiber in spinach promotes a healthy digestive tract, and the vitamin A helps to keep your skin and hair healthy. The chlorophyll in spinach and other leafy greens may also help to reduce your cancer risk.

    6. Peanuts

    Peanuts are the perfect grab-and-go snack. You can munch on them on the way to the gym, during a game, or any other time that you need a quick and nutritious snack. Peanuts are rich in biotin, copper, manganese, phosphorus, and many vitamins. The amount of antioxidants in peanuts is comparable to many fruits. These irresistible legumes are also rich in monounsaturated fats, which promote a healthy cardiovascular system.

    Health Benefits

    When compared to the average American diet, a diet rich in peanut products reduced cardiovascular disease by 21 percent. Studies also suggest that peanuts reduce a person’s chance of developing gallstones. Peanuts help to reduce the cognitive effects associated with aging, and they may reduce the onset of Alzheimer’s disease. Clearly peanuts are one of the best foods containing electrolytes, and it doesn't hurt that they’re also delicious.

     7. Salmon

    Salmon is a delicious fish that is packed with nutrients and electrolytes such as phosphorus, magnesium, and calcium. Salmon is also loaded with omega-3 fatty acids, essential amino acids, iron, and zinc. It is a high-quality protein that contains vitamins A, D, B6, B, and E. Many experts recommend eating salmon and other fish at least twice per week. Salmon also goes great with other foods that have electrolytes such as brown rice and spinach, so enjoy a delicious and healthy meal tonight.

    Health Benefits

    The omega-3 fatty acids in salmon provide numerous health benefits, including promoting a healthy heart, improving blood lipid patterns and blood vessel function, and even reducing depression and other mental disorders. While the omega-3 fatty acids are the most well-known benefits, salmon also packs a lot of nutrients into one high-quality protein without the cholesterol content you would find in other meats.

    8. Kale

    Kale is widely regarded as one of the healthiest foods on the planet, and for good reason. Kale contains plenty of potassium, phosphorus, and calcium, as well as a huge variety of other nutrients and vitamins such as vitamins A, C, and K. You would be hard-pressed to find better electrolyte sources than kale, especially when you consider how many other minerals, vitamins, and nutrients it also contains.

    Health Benefits

    Kale is an excellent source of fiber, which help to keep the digestive tract healthy and promote regularity. Like spinach, kale contains chlorophyll, which helps to prevent cancer. Kale also has plenty of calcium and vitamin K, which are both crucial for maintaining strong bones and teeth. The vitamin A in kale keeps your skin and hair healthy, and the iron contained in kale can even reduce the chances of balding. A handful of kale thrown into a salad is a fantastic way to enjoy some serious health benefits.

    9. Raisins

    Unlike the grapes from which they came, raisins are a wonderful, concentrated source of electrolytes, vitamins, energy, and minerals. Although some vitamins are lost when turning fresh grapes into raisins, the increased health benefits are undeniable. Raisins are packed with electrolytes such as magnesium, calcium, and potassium, as well as iron, zinc, manganese, fluoride, and many others. Like peanuts, raisins are a quick grab-and-go snack, perfect for working out or competing. As you can imagine, a healthy trail mix is one of the best sources of electrolytes, especially with a cold, refreshing Vitalyte beverage to wash it down.

    Health Benefits

    Like fresh grapes, raisins contain significant amounts of antioxidants. Like the other foods on this list, raisins promote a healthy heart and reduce the risk of stroke. The fiber contained in raisins helps to lower bad cholesterol levels, lower body weight, and reduce your chances of contracting some types of cancers. Raisins are also an excellent source of B vitamins, which help to boost your energy and overall mood.

    10. Potatoes

    The humble potato is a fantastic addition to any meal. Potatoes contain significant amounts of potassium, calcium, magnesium, and phosphorus, not to mention zinc, niacin, folate, and choline. Potatoes are also packed with vitamin C, iron, and vitamin B-6. Regularly consuming potatoes along with other fruits and vegetables has been proven to reduce obesity and promote a healthy weight in general. If you’re looking to add some electrolytes to a meal, potatoes are easily one of the most versatile choices available.

    Health Benefits

    Potatoes contain choline, which is an essential mineral for reducing inflammation. They also contain folate, which helps with DNA repair and synthesis, which helps to reduce the risk of cancer. The fiber in potatoes help to keep the digestive tract healthy, and the vitamin B6 helps to process proteins and carbohydrates and turn them into energy. Potatoes also help to reduce blood pressure levels, promoting cardiovascular health.

    Enjoy Vitalyte

    Here at Vitalyte, we are proud to offer a beverage that replenishes your body’s crucial electrolytes quickly and conveniently, without the additives that are so common in other sports drinks. Sometimes there just isn’t time to eat foods to replenish electrolytes, and that’s where Vitalyte comes in. We provide the electrolytes your body requires in one delicious formula. Call us at 1-800-283 6505 if you would like to learn more, or browse our full product line. Fuel your body with Vitalyte today.

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