Heat training today. 106 degrees at 6pm, no problem. Downed a tri-phase pre workout, ate a chocolate peanut butter chia bar, hopped on the bike for a quick 20 miler with a fruit punch electrolyte replacement and water. Quick change into running gear, a pineapple chia surge and off for a 4 mile run at 6:40 pace. No heat bonking today, thank you Vitalyte! Jumped in the pool and poured a glass of Complete Recovery over ice.
Solid day thanks to my partner Vitalyte.