Heat Training is a Breeze with Vitalyte!

Heat training today.  106 degrees at 6pm, no problem.  Downed a tri-phase pre workout, ate a chocolate peanut butter chia bar, hopped on the bike for a quick 20 miler with a fruit punch electrolyte replacement and water.  Quick change into running gear, a pineapple chia surge and off for a 4 mile run at 6:40 pace.  No heat bonking today, thank you Vitalyte!  Jumped in the pool and poured a glass of Complete Recovery over ice.

Solid day thanks to my partner Vitalyte.

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