By Laura Conley
Triathlons can be very difficult races, but sometimes its the training that is even harder! Everyday working out for hours on end... evenwhen you're tired/burned out/stressed....but that's just what we do as athletes! However, I have found that Vitalyte products taken before/durning and after my training workouts have made it significantly easier and more enjoyable! I drink Tri-phase first thing in the morning then run anywhere from 8-15miles or bike for 2-3 hours. Then as I drive over to the pool, I drink Vitalyte and take 1-2 chia surges so I am ready to hit the water! How else could I keep up with the Master's swim team for 1hour!?
Finally after I'm all done, I drink the recovery drink (while in the shower haha!) Without the help of my super nutrition I don't think I'd make it through these grueling training days! What a difference this all has made.