Menu

Triathlons can be very difficult races....

By Laura Conley

Triathlons can be very difficult races, but sometimes its the training that is even harder! Everyday working out for hours on end... evenchia-swimwhen you're tired/burned out/stressed....but that's just what we do as athletes! However, I have found that Vitalyte products taken before/durning and after my training workouts have made it significantly easier and more enjoyable! I drink Tri-phase first thing in the morning then run anywhere from 8-15miles or bike for 2-3 hours. Then as I drive over to the pool, I drink Vitalyte and take 1-2 chia surges so I am ready to hit the water! How else could I keep up with the Master's swim team for 1hour!?

Finally after I'm all done, I drink the recovery drink (while in the shower haha!) Without the help of my super nutrition I don't think I'd make it through these grueling training days! What a difference  this all has made.

Leave a Reply