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  • My Story Back to Good Health... by Bill Lightner

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    After leaving our Desert home temporarily in 1997 due to poor economy/work, spending 4 years in Missouri (misery, no disrespect to Missourians, just a city boy in the country) and 2 years in So. Florida, we finally made it back to our Desert home where we belong. While away and during the first 3-1/2 years back home, I had been doing a lot of traveling, sitting in a plane or car, entertaining clients, eating out a lot and just generally “porking it up”!! The tennis a couple times a week with my wife just wasn’t cutting it for enough exercise!

    Of course I was in denial about my weight gain……….."No honey, I’m just retaining some water! It’ll go away”, LOL!!! Then I started going to the Doctor for physicals……. I was told that while I wasn't terribly overweight and could stand to lose a few pounds, my cholesterol and triglycerides were dangerously off the charts!!! Although I don’t like taking medication, I was placed on cholesterol reduction medicine. When I asked what I needed to do to avoid being on medication for the rest of my life, the Doctor told me to lose about 10lbs, start exercising more and to change my diet. I thought, “Gosh, what do I do? Work is so demanding and I love to eat……!”

    My sister-in-law and her husband are personal fitness trainers and are into cycling big time. With their encouragement I thought I’d get back on my 20 year old Schwinn and see how it goes. Well, after nine months of riding by myself and building up the mileage on the bike, I went out a purchased a new, 'real', light weight, carbon fiber bike. I finally felt that I could attempt riding with the local Bicycle Club without embarrassing myself. Wow, what a RUSH that was!! I started out slowly and in the back of the pack until I learned what I was doing and slowly got used to riding in a large group. I quickly found that it was GREAT!! I had been bitten by the “cycling bug”!

    Now, almost 5 years later, I continue to ride 4 times a week, booking 150 to 175 miles a week (other than my long distance challenges….blog to come), play tennis with my beautiful wife (though while I’m moving way better on court, she’s still kicking my butt!) and walk 1.5 to 4 miles 5 to 6 nights a week.

    I’m reaching the ½ century mark this month (turning 50 years old) and I’m proud to say that I’m 35 to 40 pounds lighter. I have reduced my medication to every-other day (in the process of things, I found out that the cholesterol thing is also hereditary. That means the best I can hope for on the medication is every-other day), my cholesterol and triglycerides are well within the proper range, and my resting heart rate is down to about 50bpm! The Doctor said if my heart rate went down anymore, I’d be dead, LOL! I also altered my diet a bit without hurting my love to eat and I can’t begin to tell you how much better I feel. It’s truly an AWESOME feeling!!! I feel like I’m finally ready for the second half of life!! Who wants to join me?? It’ll be a great ride, I promise!!

  • Welcome Brand Ambasadors!

    By Captain Vitalyte

    I'd like to extend a warm welcome to our first batch of Brand Ambassadors: Bill Lightner and Jenna Novotny! The applications were numerous, the competition was fierce but these two rockstars shone bright and brilliant and we're proud to have them as part of a the Vitalyte team. Their bios are in progress so I won't spoil all of their surprises but here's a bit about them.

    Jenna is a San Diego native who is currently loving the Grape Vitalyte Flavor. She's into marathon running, triathlons, swimming, biking, tennis, yoga, standup paddleboarding, volleyball, soccer, rock climbing..long story short, this lady is active. She longs to climb Mt Kilimanjaro, is lactose intolerant and says, "If running shoes and workout clothes were appropriate attire for every occasion I would be a happy girl." Finally, she loves to chat, in person and online, so you should definitely follow her on twitter @runjrun screen-shot-2011-06-30-at-100153-am

    Bill is a cycling junkie from Palm Desert who just got his Triple Crown, which is a huge deal. He, like Jenna, is loving Grape Vitalyte and said pasta is his go-to meal the night before a race. He says he doesn't feel his age and he certainly doesn't look it at 50 years young. He rediscovered cycling 4 years ago and hasn't looked back. He says, "the bike and the road, really help to clear my mind" and he's also very involved in his local biking club, The Desert Bicycle Club. screen-shot-2011-06-30-at-100311-am

    Stay tuned for their profile pages, blog posts and more - and congratulations to our Vitalyte Brand Ambassadors again!

  • RAISING A GLASS...I MEAN VITALYTE WATER BOTTLE, TO THE PRE-RACE ROUTINE

    By Jenna Novotny, Brand Ambassador

    So here I am, Friday morning, two days out from race day. I will be racing in the San Diego International Triathlon -and it's on Sunday. The miles have been logged, the ice baths endured, the neapolitan tan fashionably sported (neapolitan tan is what happens when you wear 2-3 different length bike shorts on separate rides and wind up with a progressive tan up your thigh- hot) and now it’s time to think about my pre-race routine. Every athlete takes a different approach to the pre-race routine; and some can take years refining what works best for them. And just as I tell every friend venturing into their first competitive race, I will once again emphasize that what “works best” is different for everyone. I have a good friend who literally eats a pint of Hagen Daz the night before her longer distance races. Now me personally, even if I wasn’t lactose intolerant, that much dairy pre-race would probably have me spending more time in the porta potty than on the road. But I digress...

    My pre-race routine typically starts two days before a race. I start to taper my workout routine and spend some extra time using my foam roller and stick to working out my tight muscles. I personally do not like to work out the day before a race aside from some active stretching; and I will do a short, easy run and bike two days out.

    For nutrition I start making sure I’m drinking more fluids than usual two days out. When I first started racing, I wasn’t very good at monitoring how much I was drinking.  I would count out how many 12oz water bottles I wanted to drink throughout the day and take them to work with me to make sure I drank them all. Now that I’ve gotten better, I can be greener and continually fill up my water bottle at work and add my only electrolyte replacement drink, Vitalyte, which is conveniently stored in my drawer. After competing in a good amount of half marathons and triathlons I noticed two post-race symptoms that I consistently experience. I either get a splitting headache (alluding to dehydration) or my stomach would get the gurgles and I would be running to the bathroom the rest of the day (meaning I didn’t have enough sodium to retain the water I was drinking, and instead the water was flushing out of me). I have practiced Bikram yoga for 4 years, so I sweat A LOT while exercising. So I need to remember that because I sweat more, I need to replenish more. You don’t just lose water when you sweat, so why would you only replenish with water? Drinking Vitalyte before a race has really helped me in two ways – 1) It tastes great so it’s easier to drink my goal amount of fluids, and 2) it provides the perfect amount of minerals and sodium so I’m not suffering after a race.

    And with that (raising my Fruit Punch Vitalyte filled water bottle) here is to race day; I’ll let you know how it goes!

    Jenna

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