Chia Essentials

  • 7 Reasons to Try Chia Seeds

    Now that you have decided to add chia seeds to your diet, you have to consider how you want to eat them. When Chia Seeds first re-emerged as the latest and greatest superfood, there were many comparisons to Chia and the rest of the superfoods on the market like Acai or flax. However, one of the many reasons that Chia leaves these other superfoods in the dust, is the versatile nature of how they can be consumed, and what happens after they are consumed.

    They can be eaten raw, added into your baked goods or stirred into smoothies. You can even grind them up and add them straight to your water or milk. In addition, there are many great chia based bars and gels available to purchase at your local market.


    One neat aspect of chia seeds is that they have a very limited flavor. In fact, they help enhance the flavor of whatever food you add it to. This makes them a better choice than flax seeds, as many people do not like the aftertaste of flax. Chia seeds actually swell up, or gel, when liquid is added to them, which helps you feel fuller longer.

    Here are 7 reasons you might want to consider adding chia seeds to your diet:

    1. More Energy

    Chia seeds are a complete protein, meaning you don't have to add other foods to them to enjoy the full benefits of their protein content. Protein is essential for energy. A diet high in protein will ensure you have a steady supply of energy all day long, instead of the highs and lows associated with sugar and caffeine. As these little seeds swell, consuming up to ten times their weight in surrounding liquid, they create a time release capsule of sorts in system, slowing and methodically delivery a powerhouse of vitamins, protein and omega fatty acids throughout the day.

    2. Regulate blood sugar

    Mid day slumps are often the cause of dropping blood sugar. When you eat foods with sugar or any type of simple carbohydrates, you may feel a temporary surge in energy. However, this surge will then crash, leaving you tired and drained. Chia seeds contain both soluble and insoluble fiber that helps turn your food into a consistent energy source instead of giving you a temporary spike.

    3. Regulate your digestive system

    You need fiber in your diet to keep everything in your digestive system working smoothly. With the overabundance of highly processed flours on the market today, more people than ever are experiencing gastrointestinal problems of some sort. Soluble fiber keeps your colon hydrated, which helps keep your stool moving through without difficulty. Insoluble fiber cannot be digested, which helps push food through your colon. Since chia seeds contain both kinds, they are a great option for anyone needing gastrointestinal help.

    4. Lose weight

    The gelling action of chia seeds helps to keep you full between meals. Most diets are not sustainable because people get hungry and eventually have to eat something that is not on their list of approved foods. By simply sprinkling chia seeds on or in your food, you can stay fuller longer.

    5.  Boost your brain power

    Chia seeds are chock full of omega­-3s, a healthy fatty acid that has been linked to improved cognitive function. If your brain has been feeling sluggish or you simply wish to prevent Alzheimer's and other forms of dementia, add omega-3s to your diet.

    6. Look and feel younger

    The power of antioxidants has been thoroughly researched and confirmed. In every grocery store, you will find products that have antioxidants added. Chia seeds are naturally high in antioxidants and are a great way to get more in your diet.

    7. Reduce food cravings

    Your body will often signal to you that you need more of a certain nutrient by making you crave it. If you find you are craving chocolate, for instance, your body may need more unsaturated fats or antioxidants. Instead of gobbling up a king sized candy bar, however, eat some chia seeds. The high content of vitamins and minerals in these seeds will help your body fight cravings by giving it what it needs without the extra calories.

  • The Superfood You Need to Try: Chia Seeds

    You have likely been hearing about the fantastic powers of the tiny chia seed lately. Dr. Oz told the world on Oprah that these amazing little seeds should be included in everyone's diet. The amazing nutritional properties of chia seeds were chronicled in the New York Times Best Seller “Born to Run” about the Tarahumara tribe in Mexico by Christopher McDougall. But what are these little seeds all about? Can they really help you achieve weight loss and better health? Here we have taken a closer look at chia seeds to determine if, and how, they can help you.

Chia seeds are part of the mint family from the plant salvia hispanica. They were first seen in Central America around 3500 BC. The chia seed was staple of the Aztec and Mayan diet and was so prized for its nutritional benefits that it was used a currency. After the Spanish invasion in 1500’s, chia was banned as crop because of its many ties to religious ceremonies. In the 1990s, the University of Arizona encouraged the re-domestication of chia seeds. Today, your chia seeds probably come from Central or South America, although Australia most likely will become the largest source of chia on the planet.

Nutritional Makeup of Chia Seeds

To discover why so many health professionals are calling chia a superfood, we have to first look at what's in a chia seed. Chia seeds contain the following nutrients:

    •    Omega-3 fatty acids •    Antioxidants •    Fiber •    Calcium •    Magnesium •    Iron •    Potassium •    Niacin •    Protein

    Of course there are many “superfoods” on the market today that have high concentrations of these essential vitamins and minerals. What makes Chia even more of beneficial food product over flax or wheat germ is the manner in which the human body digests these little seeds. Chia will absorb up to ten times its weight in water our surrounding fluid. When you eat chia seeds, they absorb stomach fluid and then slowly breakdown over an extended period of time. This effect creates a time release capsule of sorts, slowly and methodically delivering vital nutrients to your body over time instead of all once.

It's easy to see that chia seeds can definitely result in some positive benefits in your body. Any food in its natural form that gives us that many vitamins and minerals is something we should consider adding into our diet. One question a lot of people have, however, is if chia seeds can affect good health without any negative side effects.


    You won't get bored eating chia seed products. The unique makeup of these seeds has caught the attention of manufacturers everywhere and they are creating all kinds of chia seed products. If you don't care for sprinkling chia seeds on your food, you can incorporate them into your diet through bottled waters, pastas. squeezable gel pouches, peanut butters, nutrition bars and even pill form.

    For those who are concerned about non-GMO and Kosher foods, it is important to note that most raw chia seeds are both non-GMO and Kosher. Always double check the labels to make sure, but the majority of manufacturers makes sure their seeds fall under these two categories. If this is a concern for you, it's another great reason to only shop from those manufacturers that you know you can trust.

    Where to Buy Chia Seeds

    Since chia seeds are big news right now, they are pretty easy to find. Your local grocery store more than likely has a selection of chia seeds and chia products. Health food stores also normally carry several different choices of chia seeds, supplements and other chia products. If you cannot find chia products near you, they are easily found online at places such as Swanson's and Amazon.

  • Chia Seeds Side Effects

    chia seeds


    Chia seeds are not just for making clay pots look like green-haired replicas of dogs, cows and SpongeBob.  Chia seeds are an amazing source of the vitamins and nutrients your body needs. In fact, chia seeds have been cultivated for centuries, used to treat illnesses and medical conditions around the world. Let’s dispel some of the mystery behind these super-seeds.

    Chia seeds contain high levels of omega-3 fatty acids which are known to naturally reduce blood pressure. If you have high blood pressure or are currently taking a medication to lower your blood pressure, see your doctor before adding chia seeds to your diet. He may recommend you consume smaller portions or you may be able to substitute the chia for one of your medications, allowing you to lower your blood pressure in a more healthy and natural way.

    Very few studies have shown to cause negative side effects as a result of the consumption of chia seeds. Some research has linked chia consumption to excess gas, loose stools and cramping in the digestive system, but these side effects were likely caused by the dramatic increase in the level of fiber being consumed. This initial discomfort can result from increasing your fiber intake from any source. Because chia seeds are very high in fiber you should consider starting with smaller servings and building up to a full serving to avoid shocking your system.

    To get the best from your chia seeds, buy certified organic 100% pure seeds. You can reap amazing health benefits from these tiny seeds. Thanks to the high dietary fiber and omega-3s, as well as many other healthful nutrients, chia seeds are used to treat conditions such as diabetes and high blood pressure, and to reduce the risk of heart disease and stroke. Chia seeds also contain high levels of omega-6, which your body cannot make on its own. This helps with cell growth, regulation of certain body processes, and contributes to great skin, hair and nails. You’ll also find that chia seeds improve muscle function and increase strength and endurance.

    Another amazing attribute of these tiny seeds is their capacity to absorb ten times their weight in liquid, which means you get lots of nutrients in a small package. The low calorie package then expands, making you feel full and requiring less to fill you up. If you haven’t tried chia seeds before, eat a small portion then wait for a few minutes to see if you are full.

    Thanks to its ability to improve endurance and stamina, chia is a great replacement alternative for athletes or other hard working people.  At Vitalyte, we offer a delicious chia gel which provides all of the benefits of chia seeds in a highly potent form. Try our Chia Surge High Endurance Performance Gel today, and see what you have been missing.

  • Are Chia Seeds a Superfood?

    chia-energy-gelCenturies ago, chia seeds were a staple of Mayan and Aztec diets. Other cultures all over the world also noticed the many benefits and added chia seeds to their regimens. Chia seeds were prohibited from being farmed after the Spanish conquest of Latin America, so the presence of the chia in the Americas became scarce. Today, doctors and nutritionists seeking out ways to provide American diets with the health benefits and nutrients that are lacking have rediscovered this amazing seed.

    So are chia seeds a superfood? Chia seeds are considered a superfood because of the highly concentrated levels of powerful nutrients that are packed into such a small package. First, the low calorie chia seed can absorb up to ten times its weight in liquid. So as you consume small amounts of chia seeds, they expand in your stomach, allowing you to feel fuller.

    Packed into these small seeds are high levels of omega-3 fatty acids and dietary fiber. Higher levels per serving even than the amount you’ll find in salmon or a bran muffin, respectively. The complex carbohydrate provides increased energy and releases the needed nutrients over an extended period of time to keep you feeling awake and alert. Their nutrients also improve muscle function and increase stamina and endurance, making the chia seed the perfect addition to sports drinks, energy bars and other health and nutrition focused products.

    Chia seeds have been known to provide powerful nutrients to help lower blood pressure, improve conditions such as diabetes, and reduce the risk of stroke and heart disease. They contain omega-6, which helps with cell growth and the regulation of some body processes. Omega-6s are important because your body cannot make this important nutrient on its own. In addition to fiber and omega fatty acids, you will also benefit from the calcium, protein and antioxidants served up in a portion of chia seeds.

    Chia seeds do not have to be ground up, chopped, cooked, or altered in any way for you to derive the benefits. However you prefer to consume this amazing superfood, you will reap the nutritional rewards.

    There have been no known allergies directly caused by chia seeds, but some similar symptoms have presented themselves in people who have an allergy to mustard seed. Talk to your doctor first if you wish to add them to your regimen.

    Thanks to its ability to improve endurance and stamina, chia is a great replacement alternative for athletes or other hard working people.  So whether you are working out or just working, Visit Vitalyte today and try Chia Surge High Endurance Performance Gel. Available in raspberry and orange-pineapple, these single-serving energy gels will give you the natural fuel you need to improve your performance in the office or on the court.

  • Chia Seeds Nutrition Facts

    chia seed gel


    Chia seeds have been harvested from the chia plant (a.k.a. salvia hispanica) for centuries. The Aztec culture considered them a major food source, and South Americans still use them in indigenous recipes. For North Americans, chia seeds are most familiar as an ingredient in popular health foods such as smoothies and granola bars. If you’ve ever ordered a healthy smoothie and found that it contained small, crunchy granules about the size of poppy seeds, there’s a good chance that you were chomping on seeds from a chia plant.

    Health Benefits

    According to scientists and holistic health practitioners, eating a daily serving of chia seeds has a bevy health benefits that you can’t get from just any food. While the seed isn’t a cure all, it does produce some amazing effects that help sustain your overall health, including:

    Blood Sugar Stabilization – The soluble fiber in chai seeds stabilizes blood glucose levels by slowing down the rate at which complex carbohydrates are digested and assimilated into the blood. This results in a feeling of sustained energy.

    Anti-Inflammatory Effect – Chia seeds have a high concentration of Omega-3 that produces an anti-inflammatory effect in the body. Omega-3 helps lubricate joints, and has a pain relieving effect for those with certain types of joint problems.

    Weight Loss Promotion – Unlike some health conditions, the presence of obesity is obvious. Chia seeds help slim one’s waistline by increasing metabolism and lean muscle mass.

    Antioxidant Effect – Antioxidants boost brain function and fight free radicals that may cause cancer. Chia seeds contain more antioxidants per mass than blueberries. If you want your diet to have a big time anti-oxidant effect, the seeds are what you need.

    These are just some of the benefits that come from consuming chia seeds or a chia rich product like Chia Surge Energy Gel from Vitalyte. If you don’t have much time to cook or make your own smoothies, taking chia nutrition in the form of Chia Surge is a great idea. In addition to containing chia nutrients, the gel also has Beta Alanine that reduces lactic acid and replenishes glycogen.

    Get Healthier Today

    Everyone wants to be healthier to live a longer life, but if you tried every health product that’s sold on store shelves, you’d be pushing up daisies before you sampled them all. How do you separate great products from mediocre ones, gimmicks from ones that are genuinely good for you?

    It helps to start by targeting products that offer what you need, and then gauge their effectiveness by reading customer reviews. If you need the waist slimming, joint soothing, braining enhancing effects of chia nutrition in a convenient product that gets rave reviews, Chia Surge from Vitalyte is a great choice in terms of taste, convenience, and all around nutrition. Shop today!

  • Surf City Recap

    Good Evening Ladies and Gents.

    The Surft City Marathon Expo just came to a close here in Huntington Beach, CA where thousands of runners will gather tomorrow morning to run either a half or full marathon. We will be the official on course beverage, as we have for the last few years now but this year, we were proud to introduce 2 new products into the Vitalyte family.

    You may have heard us mention Chia Essentials, the original Chia bar and our break into the bar market. This awesome, all natural bar weighs in at 180 calories and comes in chocolate peanut butter and blueberry vanilla (more flavors to come). The bars were a huge hit today as we sampled and educated runners and friends alike about the amazing health benefits of chia... and a few chia pet jokes.

    Next up on the announcement lineup is... wait for it.... a brand new flavor of Tri Phase Endurance: Mandarin Orange. This revolutionary pre work out product fuels your body in ways you've never experienced and we're thrilled to add this refreshing new flavor to our lifestyle nutrition line.

    We'd like to wish all competitors the best of luck tomorrow, including our Brand Ambassador Laura Conley. We'll let you know how she does as soon as the results are in. Thanks to everyone who stopped by today and we look forward to seeing you tomorrow during the race!

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  • Why Chia Seed Gel is Much More Than Just a Fad

    chia seed gel


    Perhaps you’ve heard about the hype surrounding chia seeds and chia seed gel, or perhaps you have become a fan yourself. Granted, there are a lot of nutritional “fads” out there. Remember olestra? And it wasn’t too long ago that every restaurant was advertising low carb options.

    So it’s natural to be skeptical whenever a new food or nutrient starts taking the marketplace by storm. But before you write off chia seed gel as just the latest dietary trend, consider just a few of the reasons why this amazing superfood is different, and then check out our delicious Chia Surge, the ultimate in chia gel nutrition.

    Historical Significance

    Chia seed gel isn’t some wild frankenfood that was whipped up in a lab. Chia seeds, even in their gel form, have been cultivated for about as long as civilizations have existed. The ancient Aztec and Maya civilizations consumed chia as a staple food more than 5,000 years ago, and would soak the seed in water to create the familiar gel. Chia gel requires no chemical processes or artificial cooking methods. The seeds are so highly absorbent that they require nothing more than water.

    Nutritional Value

    Let’s face it. Most nutritional fads are questionable at best. That’s why they don’t stand the test of time. Sooner or later, people get wise to the sometimes severe health ramifications. But there is no question about the nutritional value of chia seed gel. Chia seed gel is loaded with Omega-3 fatty acids, fiber, vitamins and antioxidants. The gel also aids in digestion, and helps the body to more effectively metabolize carbohydrates, slowing their conversion into sugar. Chia seed gel can enhance your energy, mood, stamina and focus, and due to the ample amount of fiber, can even help you to manage your appetite.

    Universal Praise

    Diet fads and nutrition fads are always controversial, because where some medical professionals see value, others see immense danger. But leading medical professionals are in agreement about the benefits of chia seed gel. Dr. Mehmet Oz, Dr. Andrew Weil, The New York Times, and Time Magazine are just some of the sources that have spoken about the immense wonders of chia.

    Shop Today

    Looking to get the best chia seed gel? Buy Chia Surge, the original—and still the best—commercial chia gel product.

  • The Digestive Benefits of Chia Energy Gel

    chia-energy-gelWhen people hear the word “chia,” many think of that amusing cultural phenomenon known as the Chia Pet. But chia is so much more than a source of grassy hair. In fact, you should probably be consuming chia on a daily basis to promote your good health. The benefits are innumerable, and the flavor is pretty delicious.

    Chia seeds have experienced a huge resurgence in popularity in recent years, and are often heralded as the perfect superfood. It should come as no surprise. Chia seeds are loaded with fiber, Omega 3 and Omega 6 fatty acids, calcium, vitamins, antioxidants and even protein. When it comes to superfoods with healthy fatty acids, chia seeds even have the edge over flax seeds.

    Chia and Digestive Health

    But perhaps the greatest benefits of chia are the ways in which they aid in digestion. Digestive health is crucial to overall wellbeing, and chia offers numerous digestive benefits. For instance, chia seeds are loaded with fiber, and fiber helps to slow digestion by soaking up fluid and expanding in your digestive tract. This also allows you to feel fuller longer, so you eat less.

    But that’s not the only digestive benefit of chia. When chia seeds are placed in water for 30 minutes, they form a thick gel, due to their highly absorbent consistency. Dr. Andrew Weil points out that chia gel slows the process by which digestive enzymes break down carbohydrates and convert them into sugar. This makes chia a great nutritional solution for diabetics as well as anyone who wants to maintain healthy blood sugar and minimize insulin spikes.

    Choosing the Right Chia Products

    You can find chia seeds in your local health food store, and they are great for a variety of uses, but there are also other ways to enjoy chia, aside from ingesting seeds. Since we have already established the benefits of chia gel, consider trying chia energy gel in a bottle. Chia energy gel absorbs quickly into the body and provides the full digestive benefit, along with all of the fiber, protein, calcium, acids and antioxidants that you need to promote optimal health.

    If you’d like to check out the original chia energy gel in a bottle, try our Chia Surge. Chia Surge is a groundbreaking nutritional drink that utilizes all that chia has to offer. This delicious, energy-boosting refreshment is just what you need for your daily pick-me-up. Try it today.

  • Little Known Facts about Chia Seed Gel

    chia seed gel


    Chia seed gel is easily one of the most amazing superfoods on the market. If you’ve spent any time on this site, maybe you already know some of the little known facts about chia seed gel. For example, you may know that the Maya and Aztec civilizations cultivated chia seeds more than 5,000 years ago, and even relied upon them as a staple crop. You may also know that chia seeds are packed with health benefits, including improved energy, carbohydrate absorption and hunger management.

    But there are still quite a few things about chia seeds that you may not know. Here are just a few interesting facts about chia:

    1) Aztec warriors and runners are said to have sustained themselves for an entire day using only a tablespoon of chia.

    2) Chia seeds contain more Omega-3 fatty acids than any other plant food known to man, including flax seeds.

    3) Chia is hydrophilic, capable of absorbing more than 12 times its weight in liquid. When you ingest chia, it can go a long way in helping you to maintain your body hydration, and this is especially beneficial for athletic pursuits like long races and endurance sports.

    4) You can make chia gel simply soaking chia seeds in water. Chia seeds are highly absorbent, so the process takes little time and almost no effort.

    5) Evidence suggests that chia may help to lower blood pressure. This is good news for people who struggle with chronic high blood pressure and hypertension. Chia also offers benefits for diabetics, because it slows the conversion of carbohydrates into sugars.

    6) Some of the nation’s leading doctors are raving about chia. According to Dr. Mehmet Oz, “They just may be one of the healthiest things around,” and Dr. Andrew Weil called them “a healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods.”

    These are just some of the amazing, little known facts about chia seed gel and chia seeds. If you want to experience the wonders of chia for yourself, check out Chia Surge. This is the first authentic chia gel to hit the market, and it’s still the best. Try it for yourself and see what it can do for you.

  • How to Use Chia Seeds

    chia seeds


    If you’re wondering how to use chia seeds, you won’t find any one single answer. That’s because there are many great ways to use chia seeds, and that’s one of the great things about chia.

    Chia seeds have been cultivated for centuries, and some of the earliest human civilizations relied on them as a staple food. Chia seeds not only provide a form of inexpensive sustenance. They also provide some amazing health benefits, including increased energy, appetite management and blood sugar management. Chia seeds are loaded with omega-3 fatty acids and antioxidants, and are low in calories, making them the perfect superfood.

    Even high-profile medical professionals like Dr. Oz and Dr. Weil have sung the praises of chia seeds. One of the greatest things about chia is its versatility. While most foods are limited in their uses, chia seeds can provide a new, unique experience with each experience. In fact, there are almost innumerable ways to enjoy chia seeds:

    1) Add them to your favorite foods. Chia seeds can enhance the flavor and nutritional value of some of your favorite foods. Sprinkle them over a wide variety of foods or add them to your favorite baking recipes. Add them to your favorite yogurt, mix them into your soup, and use them to thicken your stews. You can make meatballs by mixing them with ground beef. Chia seeds complement sweet as well as savory flavors, and the possibilities are limited only by your imagination.

    2) Eat them by themselves. While chia seeds absolutely have the potential to enhance other foods, they also taste great right out of the bag. Chia seeds have a delicious nutty flavor, and they just may become your next big addiction. If you mix the seeds in water and add lime juice and sugar, you can make a drink known in Mexico and Central America as "chia fresca."

    3) Drink them. When properly moistened, chia seeds form a firm gel that can be harnessed into a nutritious drink. Chia gel drinks are perhaps the quickest and easiest way to harness all of the health benefits of chia seeds. Best of all, chia gel is really delicious!

    There are many ways to enjoy chia seeds, and each is nutritious and enjoyable, but chia gel is especially beneficial. Chia seeds cause a reaction to take place in the stomach, according to Dr. Andrew Weil, and this reaction “slows the process by which digestive enzymes break down carbohydrates and convert them into sugar.”

    So while there’s no single answer to the question of how to use chia seeds, your best bet may be to start with a delicious gel. If you’d like to start experiencing the many benefits of chia gel, check out Vitalyte Chia Surge. Not only is Chia Surge the first chia-based energy gel ever to hit the market; it’s still the best. Try it today!

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