Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. They are now experiencing a surge in popularity due to their wonderful health benefits. I recently read up on them to find out what all this hype was about. I found out they are tiny miracles of nutrition in a micro-seed! Now every time I take a Chia Surge Gel made by Vitalyte, I think about how they’re benefitting my body and mind!
Chia seeds are indeed a superfood! Just to list a few of the comparisons, they have:
- 2x the amount of protein of any grains
- 3x the amount of antioxidants of blueberries
- 5x more calcium than milk
- 2x the amount of potassium in a banana
- 3x the iron of spinach
Chia seeds are also loaded with Omega 3 and Omega 6 fatty acids and have trace amounts of boron, which is an essential mineral to help transfer calcium to the bones. Now I don’t think I’d be able to eat ALL of that on a run! So it’s pretty cool to be able to get all that nutrition at once from some little Chia Seeds in an Energy Gel! Actually, that is my favorite quality of CHIA Surge; it doesn’t upset my stomach or cause any gastro-intestinal distress! Most anything eaten during exercise will give me stomach cramps, however Chia surge is absorbed so quickly that I don’t feel any stomach discomfort ever!!! It’s such a relief! Just pure energy and high quality nutrition on the run. I’m so happy to finally have such a wonderful solution for my running energy needs!