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Milena’s Top 5 Tips for Staying Motivated: #3: Buddy Up

Buddy Up

Training and running with friends can definitely make working out much more fun. I can recall some really hard workouts I got through93796 because my training partner at the time, Brian, would make up rap songs while we ran. Not only was he a lyrical gangster, but his support was key in helping me during some super intense training. So grab a friend and create your own rhymes as you continue to train for your next race. Friends are definitely a happy part of the journey.

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