You have probably heard a lot about so-called “electrolyte drinks,” but what exactly do they do? And more importantly, how can you separate the healthy electrolyte drinks from the less nutritional varieties? When it comes to electrolyte drinks, it’s very important to read labels and ensure that you know what you’re getting.
What are Electrolyte Drinks Anyway?
An electrolyte drink, or electrolyte replacement drink, is a beverage that allows you to replace the important nutrients lost through physical activity and sweating. If you want to get extremely technical about it, electrolytes are substances that give ions when dissolved in water, and are separated into acids, bases and salts. But all you really need to understand is that your body requires certain electrolytes, such as sodium, chlorine, calcium, potassium, phosphate and magnesium.
Electrolyte drinks contain these important ingredients, and when you drink them during or after a period of physical activity, your body is better able to maintain healthy electrolyte levels. Since your body loses electrolytes—especially sodium and potassium—through sweat, this is extremely important.
Why are Electrolytes So Important?
Electrolytes help to regulate essential body functions like nerve reaction, heartbeat and muscle function. As your electrolytes are depleted, you become vulnerable to weakness, muscle spasms, convulsions and even nervous system disorders. That’s why it’s so important to maintain healthy electrolyte levels in order to boost your performance, stay at the top of your game and –most importantly—maintain your optimal health.
How to Find Healthy Electrolyte Drinks
As previously emphasized, not all electrolyte drinks are created equal. When comparing electrolyte drinks, the first thing to consider is the amount of sugar present. Some electrolyte drinks contain 20 grams of sugar or more. Look for low sugar varieties, and avoid drinks that are high in calories. In the long run, these refreshments will cause more harm than good.
Additionally, look for electrolyte drinks that use natural ingredients. Avoid artificial ingredients and preservatives as much as possible, and always read labels carefully before making a purchase. The ingredients list should be dominated by real electrolytes, like sodium bicarbonate, calcium citrate and beta carotene, as well as natural flavors.
Find the Best Healthy Electrolyte Drinks at Vitalyte
If you would like to try a truly superior, specially-formulated healthy electrolyte drink today, check out our full line of products today. At Vitaltye, we take quality very seriously, and we go to great lengths to provide a truly superior class of sports energy drinks.