Electrolyte replacement is essential not only for athletes, but for anyone who likes to break a sweat. After all, a water-electrolyte imbalance can lead to low blood pressure, muscle weakness, rapid heartbeat, dizziness, cramping, confusion, excessive thirst and abnormal heart function. A deficiency of certain electrolytes, like calcium, can even contribute to seizures in some people. As you can see, maintaining electrolyte balance is more than just a good idea.
But what are electrolytes anyway? To put it in the simplest terms possible, electrolytes are minerals in your blood that conduct important electrical impulses. Some of the most common electrolytes include potassium, calcium, phosphate, magnesium, chloride and sodium. Without these minerals, your body cannot hope to function normally, but you lose electrolytes when you sweat. That’s why you commonly see athletes drinking sports drinks during and after an event.
Sports drinks provide the simplest means of replenishing electrolytes quickly and effectively. Liquids absorb the essential nutrients into your body with much greater expediency than solid foods, and are easy to consume. Best of all, sports drinks usually contain delicious fruit flavors, which makes them as appealing as they are beneficial.
But there is one important caveat that you should heed. Not all sports drinks are created equal, and just because a particular solution advertises itself as an electrolyte drink does not mean that it will promote optimal health. Before shopping, read labels and avoid electrolyte drinks that contain excess sugar and calories. Some electrolyte drinks actually contain 100 calories or more per serving, and that is never necessary. Look for drinks with natural ingredients, 10 grams of sugar or less, and plenty of the essential electrolytes like potassium, calcium and magnesium.
Additionally, always keep your electrolyte drink handy when engaging in any sort of rigorous activity, including running, working out, playing sports or riding your bicycle. When you start to break a sweat, nourish yourself with your healthy, natural sports drink. It really is that simple to prevent electrolyte imbalance and remain at peak performance.
If you’d like to replenish electrolytes easily using a beverage that’s both delicious and natural, check out Vitalyte’s Electrolyte Replacement Solutions. Our solutions are low in calories, low in sugar, and made from natural ingredients. Best of all, we have 5 delicious flavors to choose from, including our Zesty Orange, Cool Citrus and Fruit Punch. Try one today and enjoy the maximum electrolyte benefit.