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Vitalyte Sports Nutrition Blog

  • Santa To The Sea

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    I raced a 5K in Oxnard, CA yesterday "Santa to the Sea" and killed myself trying to win (but got second place). I ran an 18:19 - which is a better time than expected since I've been focusing more on long distance rather than speed lately.

    Thought you all might enjoy a few shots from the event so take a look and Happy Holidays!

    Laura Conley

    Brand Ambassador

  • The Digestive Benefits of Chia Energy Gel

    chia-energy-gelWhen people hear the word “chia,” many think of that amusing cultural phenomenon known as the Chia Pet. But chia is so much more than a source of grassy hair. In fact, you should probably be consuming chia on a daily basis to promote your good health. The benefits are innumerable, and the flavor is pretty delicious.

    Chia seeds have experienced a huge resurgence in popularity in recent years, and are often heralded as the perfect superfood. It should come as no surprise. Chia seeds are loaded with fiber, Omega 3 and Omega 6 fatty acids, calcium, vitamins, antioxidants and even protein. When it comes to superfoods with healthy fatty acids, chia seeds even have the edge over flax seeds.

    Chia and Digestive Health

    But perhaps the greatest benefits of chia are the ways in which they aid in digestion. Digestive health is crucial to overall wellbeing, and chia offers numerous digestive benefits. For instance, chia seeds are loaded with fiber, and fiber helps to slow digestion by soaking up fluid and expanding in your digestive tract. This also allows you to feel fuller longer, so you eat less.

    But that’s not the only digestive benefit of chia. When chia seeds are placed in water for 30 minutes, they form a thick gel, due to their highly absorbent consistency. Dr. Andrew Weil points out that chia gel slows the process by which digestive enzymes break down carbohydrates and convert them into sugar. This makes chia a great nutritional solution for diabetics as well as anyone who wants to maintain healthy blood sugar and minimize insulin spikes.

    Choosing the Right Chia Products

    You can find chia seeds in your local health food store, and they are great for a variety of uses, but there are also other ways to enjoy chia, aside from ingesting seeds. Since we have already established the benefits of chia gel, consider trying chia energy gel in a bottle. Chia energy gel absorbs quickly into the body and provides the full digestive benefit, along with all of the fiber, protein, calcium, acids and antioxidants that you need to promote optimal health.

    If you’d like to check out the original chia energy gel in a bottle, try our Chia Surge. Chia Surge is a groundbreaking nutritional drink that utilizes all that chia has to offer. This delicious, energy-boosting refreshment is just what you need for your daily pick-me-up. Try it today.

  • Why It’s So Important to Choose an All-Natural Sports Drink

    all-natural-sports-drinkStores are filled with all types of sports drinks, often adorned with flashy pictures of physically fit athletes jogging or cycling, a glorious sunset shown in the distance. But that’s all marketing hype. The fact is, most popular sports drinks aren’t worth the plastic that holds them. Loaded with sugar and artificial ingredients, these products are just sugary fruit juices that do little—if anything—to promote athletic endurance or overall health.

    Choosing a Better Sports Drink

    That’s not to say that all sports drinks should automatically be avoided. After all, sports drinks can offer real benefits, at least when the right ingredients are present. The trick is to find a good, all-natural sports drink, containing the kinds of essential ingredients that allow you to achieve the optimal athletic benefit without compromising your health. Unfortunately, it can be difficult to find a good, all natural sports drink in your local market, so you sometimes have to shop around or look online.

    What to Look For in an All Natural Sports Drink

    The key is to avoid artificial ingredients. These include artificial sweeteners, flavors and colors. Such ingredients offer no nutritional value to your body, and can actually hinder your athletic performance. That’s why it’s so important to choose a sports drink with natural ingredients, including essential vitamins and minerals.

    Other Considerations

    “All-natural” is a great start, but it isn’t the full equation. When reading the label on a sports drink product, always check the amount of sugar, sodium and carbohydrates. Sports drinks with high levels of these ingredients can hinder your athletic performance and gradually impair your health. When choosing an all-natural sports drink, try to stick with low sugar, low sodium varieties, containing less than 10 percent of your daily recommended carbohydrates.

    Choose the Best All Natural Sports Drink

    At Vitalyte, our experts have spent years crafting and perfecting the ultimate all-natural sports drinks. Our Tri-Phase Endurance and Complete Recovery contain all of the natural ingredients that you need to remain at peak performance. With healthy amounts of electrolytes to keep your body replenished, and vitamins like D, B6 and B12 to keep your body adequately nourished, you can drink with the utmost confidence and assurance. Best of all, these products contain very little sugar.

    Check out our products today and experience what it means to have a delicious, nutritious sports drink, far superior to your supermarket varieties. Your body will thank you.

  • What to Look For in a Sports Drink

    sports-drinkSports drinks come in all shapes, sizes and even colors, but when you’re strolling down the aisle at your local market in search of the perfect athletic replenishment, how can you sift through all of the flashy labels and bold health promises, and actually choose the ideal product for you? When choosing a sports drink, there are a few key things you need to look out for:

    Electrolytes: You’ve heard the term “electrolyte replacement” at one time or another. Electrolytes are chemical substances, found in your body, that are essential to the metabolism of your cells. When you engage in rigorous activities and start to sweat, your body loses electrolytes, and that’s why electrolyte replacement is so important. A sports drink with electrolytes can help you to stay charged even when you’re working at peak performance. When shopping for sports drinks, this should be your number 1 consideration.

    Sugar content: Even when a sports drink promises to supply you with electrolytes, vitamins and a wealth of other important nutrients, it may still be bad for your health. Sports drinks high in sugar can deplete your of your energy, fill you with empty calories and contribute over time to a variety of different health problems. Americans consume way too much sugar, and this overconsumption has contributed to a seemingly unstoppable obesity epidemic. Avoid sports drinks with a high sugar content.

    Artificial ingredients: Along with sugar, you need to look out for artificial ingredients. In addition to being nutritionally unsound, artificial ingredients offer no value to your body. That’s why our Vitalyte products are made using the finest natural ingredients, ensuring optimal absorption and the maximum nutritional value to your body.

    Other factors: Nutrition expert Mitzi Dulan advises that a sports drink should contain no more than 8 percent carbohydrates, no more than 80 calories and no more than 170mg of sodium. Vitalyte Complete Recovery contains only 50 calories, 39mg of sodium and 4 percent of your daily recommended carbohydrates.

    Looking for a better quality sports drink? Vitalyte was created because founder Bill Gookin realized that the sports drinks on the market were sorely lacking in terms of nutritional benefit and in terms of what they could offer to athletes, and Bill believes that athletes deserve a better option for their performance needs. Shop Vitalyte today and enjoy all of the electrolyte replacement benefits in the form of a refreshing, delicious sports drink.

  • The Many Benefits of Sports Drinks – Why Sports Drinks Outweigh Water

    You may be confused about whether you should be choosing sports drinks or plain water to replace your lost fluids while exercising. If you’re wondering about which to choose you’re certainly not alone. There are all sorts of companies that offer sports drinks and it’s up to you to figure out which is best. So let's start with asking and answering some of the most asked questions: What is a sports drink? What are its benefits? How do I choose the right Sports drink? Well in brief, sports drinks are a combination of water, electrolytes (which are sodium and potassium) and carbohydrates. Sports drinks not only help by maintaining your stamina during intense exercise sessions, but they also offer the required fluids that an active person needs.

    To get the right amount of fluids by working out, this is achieved by providing a small amount of carbohydrates to your working muscles. Sports drinks essentially allow your body to absorb the right amount of fluids in your small intestine due to the great amount of sodium and glucose content in them. Therefore, sport drinks are definitely recommended to drink during any rigorous physical activity session. Nonetheless, if you are not exercising for at least one hour a day then there is no need to consume sports drinks and water would be the best fluid of choice for you.

    Benefits of Sports Drinks

    ·Replacing the necessary fluids that are lost: Sports drinks help in replacing fluids, which are lost due to sweating and working out. The main ingredients of sports drink is water, so it works quickly in an effective way.

    ·Rich in Carbohydrates: Keeping the carbohydrate content in your body at the optimum level is important, especially when you are exercising. Ingesting a good amount of carbohydrates maximizes the overall performance, especially if you compare your performance level to plain water. The entire body is packed with fuel to operate at its maximum levels, especially if the carbohydrates in you body are at its best.

    ·Protein content: The majority of sports drinks have a high volume of protein, which is not available in water. Carbohydrates and protein work best when put them to work together, since together they will considerably boost the performance of any person while they exercise.

    ·Electrolytes: This is the element that aids your body in immediate absorption of fluids into the blood. Thus, it helps keep your body fully hydrated.

    ·Potassium: This works the same way as electrolytes do, by increasing the fluid absorption in the body.

    ·Sugar-free: Most of the sports drinks available may be rich in sugar but there are a few that are sugar-free. A sugar-free sports drink is ideal for calorie conscious people who do not want to add additional calories to their body or are diabetic.

    ·Conveniently digestible: Sports drinks are easy to digest in comparison to many kinds of food. Drinking fluids that are rich in minerals, vitamins, proteins, potassium, electrolytes and carbohydrates are easily digested by the body. What’s more, your performance will increase at a very fast pace while exercising.

    How Do You Pick the Best Sports Drink?

    This is a frequently asked questioned by many people who find it difficult to choose the appropriate sports drink, especially since there is a lot of brand names to select from. Choosing a sports drink that is around 50-80 calories and 5-8 % carbohydrates combined with 120-170 mg sodium would be a wise choice. If you’re still in doubt about sports drinks, do your research and remember that the majority of them replace a good amount of water loss in your body while also refueling your body as well. Sports drinks in general are great because they help your body during an intense workout. Plus, they also taste good and make working out all the more achievable.

    Sierra is a freelance writer who enjoys working out. In addition to drinking sports drinks during her workouts, she also takes her vitamins regularly from a site called Nature’s Best.

  • Good Luck to Our 3 Day Walkers!

    Best of luck to Amanda Daley and her teammates for the Susan G Komen Breast Cancer 3 Day Walk, taking place this weekend! These amazing ladies will walk 60 miles over the course of three days to find a cure for breast cancer. We're so proud to support them in their amazing journey. vitalyte

  • Electrolytes, Drinks for Energy

    electrolyte hydration electrolyte hydration

    The word “electrolytes” is frequently tossed around in athletic environments as well as nutrition circles, but what exactly is an electrolyte, and what does it mean for you? To sum it up briefly, electrolytes are minerals contained in your blood in other bodily fluids that carry an electric charge, hence the name.

    Why Do I Need Electrolytes?

    Maybe you’ve heard the term “electrolyte replacement.”  When you sweat, your body loses electrolytes, and electrolyte drinks serve the function of replacing those lost electrolytes. Common electrolytes in the body include magnesium, chloride, calcium, phosphorous, sodium and potassium. Electrolytes are essential because they affect the amount of water in your body, as well as the acidity (pH) of your blood and your muscle function.

    If your body has an electrolyte deficiency, it can’t function at peak performance. That’s why you so commonly see athletes drinking sports drinks. Electrolyte replacement ensures that electrolyte levels remain where they should be.  But electrolytes aren’t just important for athletes. As MedicineNet puts it, “the balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.”

    Electrolytes, Drinks That Work

    electrolytes drinks electrolytes drinks

    There are a lot of electrolyte replacement drinks out there, but not all of them offer the same quality ingredients and benefits. At Vitalyte, we devote ourselves tirelessly to developing and manufacturing the tastiest and most nutritiously beneficial electrolyte drinks on the market.

    The Vitalyte story goes back more than 30 years, when long-time marathon runner and biochemist Bill Gookin became disillusioned with the poor quality of sports drinks available. Since that time, Bill has dedicated himself to developing a higher class of electrolyte replacement products, and Vitalyte is the full realization of that vision.

    Whether you’re a professional athlete, a casual runner or just a health-conscious consumer, Vitalyte products have everything you need to keep your electrolytes in balance.

    Try Vitalyte Today

    At Vitalyte, we take great pride in the time and care that we put into each product, because we understand the important of electrolytes, and the importance of good nutrition. Our products are also delicious, and we encourage you to check out the full line. With flavors like Zesty Orange and Cool Citrus, you can find just the right variety to soothe your taste buds while promoting your energy, endurance and vitality. Check out the full line of electrolytes drinks today.

  • Little Known Facts about Chia Seed Gel

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    chia

    Chia seed gel is easily one of the most amazing superfoods on the market. If you’ve spent any time on this site, maybe you already know some of the little known facts about chia seed gel. For example, you may know that the Maya and Aztec civilizations cultivated chia seeds more than 5,000 years ago, and even relied upon them as a staple crop. You may also know that chia seeds are packed with health benefits, including improved energy, carbohydrate absorption and hunger management.

    But there are still quite a few things about chia seeds that you may not know. Here are just a few interesting facts about chia:

    1) Aztec warriors and runners are said to have sustained themselves for an entire day using only a tablespoon of chia.

    2) Chia seeds contain more Omega-3 fatty acids than any other plant food known to man, including flax seeds.

    3) Chia is hydrophilic, capable of absorbing more than 12 times its weight in liquid. When you ingest chia, it can go a long way in helping you to maintain your body hydration, and this is especially beneficial for athletic pursuits like long races and endurance sports.

    4) You can make chia gel simply soaking chia seeds in water. Chia seeds are highly absorbent, so the process takes little time and almost no effort.

    5) Evidence suggests that chia may help to lower blood pressure. This is good news for people who struggle with chronic high blood pressure and hypertension. Chia also offers benefits for diabetics, because it slows the conversion of carbohydrates into sugars.

    6) Some of the nation’s leading doctors are raving about chia. According to Dr. Mehmet Oz, “They just may be one of the healthiest things around,” and Dr. Andrew Weil called them “a healthful and interesting addition to my diet. My prediction? You will begin to see chia being added to more and more commercial products, such as prepared baby foods, nutrition bars, and baked goods.”

    These are just some of the amazing, little known facts about chia seed gel and chia seeds. If you want to experience the wonders of chia for yourself, check out Chia Surge. This is the first authentic chia gel to hit the market, and it’s still the best. Try it for yourself and see what it can do for you.

  • How to Use Chia Seeds

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    chia

    If you’re wondering how to use chia seeds, you won’t find any one single answer. That’s because there are many great ways to use chia seeds, and that’s one of the great things about chia.

    Chia seeds have been cultivated for centuries, and some of the earliest human civilizations relied on them as a staple food. Chia seeds not only provide a form of inexpensive sustenance. They also provide some amazing health benefits, including increased energy, appetite management and blood sugar management. Chia seeds are loaded with omega-3 fatty acids and antioxidants, and are low in calories, making them the perfect superfood.

    Even high-profile medical professionals like Dr. Oz and Dr. Weil have sung the praises of chia seeds. One of the greatest things about chia is its versatility. While most foods are limited in their uses, chia seeds can provide a new, unique experience with each experience. In fact, there are almost innumerable ways to enjoy chia seeds:

    1) Add them to your favorite foods. Chia seeds can enhance the flavor and nutritional value of some of your favorite foods. Sprinkle them over a wide variety of foods or add them to your favorite baking recipes. Add them to your favorite yogurt, mix them into your soup, and use them to thicken your stews. You can make meatballs by mixing them with ground beef. Chia seeds complement sweet as well as savory flavors, and the possibilities are limited only by your imagination.

    2) Eat them by themselves. While chia seeds absolutely have the potential to enhance other foods, they also taste great right out of the bag. Chia seeds have a delicious nutty flavor, and they just may become your next big addiction. If you mix the seeds in water and add lime juice and sugar, you can make a drink known in Mexico and Central America as "chia fresca."

    3) Drink them. When properly moistened, chia seeds form a firm gel that can be harnessed into a nutritious drink. Chia gel drinks are perhaps the quickest and easiest way to harness all of the health benefits of chia seeds. Best of all, chia gel is really delicious!

    There are many ways to enjoy chia seeds, and each is nutritious and enjoyable, but chia gel is especially beneficial. Chia seeds cause a reaction to take place in the stomach, according to Dr. Andrew Weil, and this reaction “slows the process by which digestive enzymes break down carbohydrates and convert them into sugar.”

    So while there’s no single answer to the question of how to use chia seeds, your best bet may be to start with a delicious gel. If you’d like to start experiencing the many benefits of chia gel, check out Vitalyte Chia Surge. Not only is Chia Surge the first chia-based energy gel ever to hit the market; it’s still the best. Try it today!

  • Chia Bars on the Bike

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    After returning from my trip to Germany, I brought a few Chia bars back with me to try out on my training days.  I have had a lot of problems with other bars and gels during hard workouts because my stomach is extremely sensitive.  I tried them this week and the verdict is in.

    The new Chia Essentials bars prove to be very efficient and easy to eat.  They are the first whole seed chia bar to market, which is pretty awesome if I do say so myself. They didn't break or crumble when I shoved them in my bike's saddle bag.  They were also very neat and easy to chew while on my bike.  The best part is that they never bothered my stomach!  I didn't get any cramps and within 15-30 minutes my energy level was back up and I was riding strong.  I really enjoyed this snack and now I look forward to all my long bike rides because I know I'll get rewarded with a chia bar halfway through!

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