Electrolytes in your body are essential for the metabolism of your cells, and electrolyte drinks allow you to replace those essential electrolytes—like sodium and potassium—that you lose while sweating. Electrolyte drinks come in a wide variety of flavors and concentrations, and everyone—not just athletes—can benefit from these nourishing beverages. The trick is finding the right electrolyte drink and knowing when to consume it.
Choosing an Electrolyte Drink
Not all electrolyte drinks are created equal. When choosing an electrolyte drink, be aware of high sugar content. Look for drinks that are low in sugar and carbohydrates, and that use natural ingredients. Vitalyte Complete Recovery and Tri-Phase Endurance are great options, because they’re loaded with natural ingredients, electrolytes, vitamins and minerals, and are low in sugar. Best of all, they taste delicious.
Most of your supermarket electrolyte drinks are nothing more than glorified, sugary fruit juices, so be very careful and always read labels. Your electrolyte replenishment drink should have enough vitamins and minerals to promote your good health, whether you’re running a marathon or just relaxing around the house.
The Best Uses for Electrolyte Drinks
When it comes to electrolyte drinks, many people picture familiar scenes of children drinking at soccer games and professional athletes appearing in Gatorade commercials. It’s true that electrolyte drinks have widely been marketed toward athletes, because athletic exercise causes the body to lose a tremendous amount of electrolytes. And while electrolyte drinks are hugely beneficial for athletes during and after a rigorous activity, electrolyte drinks have important benefits for all people.
For example, even a person with a sedentary lifestyle can benefit from a healthy, vitamin-rich electrolyte drink like Vitalyte Complete Recovery. The vitamins and minerals found in Complete Recovery can help you to meet your daily vitamin requirements while maintaining a healthy electrolyte balance. And if you’re only moderately active but tend to sweat, our drinks are great for electrolyte replacement.
Electrolytes are important for every body, and Vitalyte has gone to great lengths to develop the ultimate in electrolyte drinks. So if you’re looking for healthy electrolyte recovery, or you just want to add some delicious nutrients to your daily routine, check out Vitalyte Complete Recovery and Tri-Phase Endurance today. You won’t be disappointed.