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Vitalyte Sports Nutrition Blog

  • I Am A Trail Blazer...

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    By Erica Davis

    This year, my college is starting the first ever "Young Alumnist of the Year" award and I am very honored to be very first recipient. They are honoring me because I never gave up and kept both competing and doing my best to inspire people after my injury. I'm also proud to report that I am the 1st female in a wheelchair to summit Mt. Kilimanjaro as well as many regular first place finishes in a multitude of different sports including triathlons, handcycling or in running events with my racing chair.

    I graduated with my B.S. in Exercise Science in 2004 and got my teaching credentials in 2005. Then my injury took place at the end of that year, which was caused what is called Cavernous Hemangioma. This paralyzed me from the chest down. Even though I am not teaching right now, I am mentoring other girls through the Challenged Athlete Foundation who are in wheelchairs and also do volunteer work at a food kitchen weekly.

    This weekend I am heading up to the Pacific Union College campus in Angwin, CA. A few days before the awards, I will be teaching the WSI (water-safety instructor) class to PE majors to show them how to teach someone with challenges like mine or others how important it is for them to learn the different ways we have to adapt. After all, haha, we all have to learn how to swim in a straight line!

    I am so excited to both be going back up to my alma mater and teaching these PE majors so that maybe one day if they have a student or see someone with another physical challenge, they could say, "hey, I can teach you how to swim if you'd like" instead of looking the other way. I'm also, of course, so honored to receive this award and am proud to be the trail blazer I strive to be.

  • For the Love of the Sport

    image3Ah what we won’t do for love.  Men have constructed monuments to show their undying devotion to the queen of their heart.  Wars have been launched to fight for the beauty at the center of the strife.  Thrones have been forsaken in order to be with the one that was not of royal blood.  I am sure you all have been at the place in your life where you could relate to the pure amore that was strong enough to build the Taj Mahal, launch a war in the name of Aphrodite or give up the Royal Crown. Yes what love can do, and what we won’t do for just a slice of it.  So as a runner at heart, I at the age of 36, was re-introduced to the love of my life, and it took the most serendipitous of events to bring me back to this love affair.

    Last Saturday was the Hollywood Half Marathon.  Vitalyte was the official on-course beverage of this inaugural event.  I was scheduled to race the 13.1 miles and it was going to be my official “comeback race” after having a seven year hiatus from competing.  I hadn’t been feeling very well the two weeks leading up to the event.  I was really troubled by a neck injury I had incurred in a car accident a while back.  Still undecided the day before the race, I was working at the expo and happened to meet Sean Astin.  He was trying to find the packet pick up so he could get his bib number.  I pointed him in the right direction and we started talking running.  Turns out he is a huge running fan and has multiple marathons to his credit.  We immediately became buds and I offered to pace him through the race.  He accepted.  So at the crack of dawn, the  next morning, I met Sean at the starting line for the 6 am start.  We had our game plan, and as his “coach,” it was my job to make sure he made it to the finish line despite a recent achilles injury.  I charted out our plan and told him he had to stick to the pace I set.  So as we headed out of Universal Studios City Walk and onto the streets of Hollywood, “Rudy” himself was skeptical of the easy pace I was setting.  “It’s ok Sean.  Running a race is like money in the bank.  Every mile upfront that you go out steady, buy not too hard, pays you interest that you get to spend towards the end.”  He loved the analogy and took my advice.  As we ran down Sunset Boulevard, I told Sean that this was the most fun I had ever had in a race.  We were snapping photos of us eating our Chia Surge Endurance Gel, waving at people in the crowd who were shouting “Rudy,” and singing happy birthday to the people like Loraine who were running in the race and had a neon green printed sign pinned to the back of her running singlet that said “It’s My Birthday.”  I had never had this perspective of a race before.  The middle of the pack. The place where the runner’s high never dies.

    As Sean and I made the turn up the big hill right off Highland Avenue and downed one more cup of Vitalyte, he made a quick surge and said to me “I’m putting on my headphones for this one.”  At that point we had two miles to go and I knew he was home free.  My brave student had headed my advice and now it was time to enjoy the homestretch.  I learned just as much from running with Sean as he learned running from me.  I learned about his “Run 3rd” organization.  He runs first for himself, second for his wife and children and third for you or whoever needs a little inspirational support.  You simply tweet a dedication to hash tag #run3rd.  What a cool concept.  I learned that the race is not always about the “race.” And I definitely learned that Goonies Never Say Die.

    We ran a great race and Sean ran exactly the time he was hoping for.  As we walked back to the awards area he turned to me and said, “I could definitely go for a chocolate crepe.  What are the odds of getting one of those?”  Well I am not only a great coach, but a really good observer and I noticed that there was a crepe place in the Universal City Walk.  So as Evan, our CEO, Sean and myself sat and ate our post race crepes (only after we drank our Complete Recovery), I confessed to them that this was the best “race” I ever ran.  They seemed surprised and wanted to know why.  “Because,” I said, “we all ran for the love of the sport and I had an amazing slice of it.”

  • A new way to find energy when you need it most

    Nutrition has always been an important component of athletic performance, but only recently have superfoods like chia been utilized in concentrated doses to deliver targeted nutrients to athletes. Chia, known widely as the popular novelty household plant grown to resemble hair on clay heads, is now gaining momentum as a premium nutritional supplement. In fact, it is one of the most nutrient-dense foods in commercial use.

    "Chia seeds were a staple of the ancient Aztec diets. Now they are used in many areas of the world for general health and weight loss. As a potent source of many important nutrients, vitamins and minerals, Chia really is a one-of-a-kind superfood. Chia is great for everyone, including competitive athletes. There are many amazing health benefits of chia seeds," says Evan DeMarco, CEO of Vitalyte Sports Nutrition.

    Using an innovative blend of amino acids, beta alanine and the hydration-boosting superfood chia, professional sports nutritionists at Vitalyte Sports Nutrition have created Chia Surge, a revolutionary energy gel designed to provide maximum nutrients at critical points when athletes need them most. The first commercial chia-based energy gel in the world, it improves athletic performance by boosting energy, buffering lactic acid and speeding recovery.

    Chia contains more than eight times the omega-3 fatty acids found in salmon, and is extremely high in protein, both essential to healthy muscle function. Rich in dietary fiber, chia also contains essential minerals such as phosphorus, manganese, calcium, potassium and sodium. Chia seeds also slow down the rate at which carbs are digested, converted to sugar and then delivered to the body, which makes them an especially amazing nutritional addition for diabetics. Everyone though, can benefit from adding a healthy dose of chia to their diet.

    Modern medical science has shown time and again that proper nutrition is a vital component of injury prevention for athletes, especially when participating in strenuous events such as marathons or triathlons. Nutrient-dense, easily digestible foods are the fastest and most effective way to deliver energy on the spot.

    "We are incredibly excited to be launching this groundbreaking product," says DeMarco. "Chia represents one of the greatest superfoods on the planet and we are very proud to be innovators in this field."

    Vitalyte's Chia Surge delivers critical nutrients and energy in the form of an energy gel, designed for use by athletes in need of fuel at critical moments during performance. Boiling nutrition down to a science and discovering the virtues of chia has improved the safety of athletes who may risk dehydration, low salt, bloating or low blood sugar during endurance events. These serious conditions usually result from the over- or under-consumption of water which upsets the balance of electrolytes, replenishing calories with foods that are not easily digestible, or don't replenish enough calories for sustained energy.

    "Chia seeds slow down the rate at which carbohydrates are digested and then assimilated into the body," says DeMarco. "Because they absorb up to 10 times their weight in water, they create a time release system of steady sustained energy instead of immediate spikes in blood sugar. When you combine chia with palatinose like we did in Chia Surge, along with beta alanine and branched chain amino acids, you have an amazing gel that tastes great, buffers lactic acid to improve performance, and delivers energy to hungry muscles for extended periods of time. And at only 75 calories per pack, Chia Surge is the perfect addition to any exercise plan, regardless of duration or intensity."

    Many athletes are now using highly developed nutrition systems to improve their performance and decrease the risk of injury or dehydration during races. It is expected that with the "all-natural" movement in full swing, superfoods like chia will take center stage in the world of supplements and nutritional breakthroughs. Chia Surge is available for purchase on Vitalyte's website, www.Vitalyte.com, and at outdoor specialty store REI

  • Chia Surge Gel Beats the New York Marathon

    Ten years ago I ran the New York Marathon.  Because I was in the elite field, my own personal water bottles were placed on a special table at every 5k mark of the race.  There were 20 bottles on the table.  Each bottle belonging to an athlete.  It was customary the day before the race to gather in the elite athlete hospitality suite for a version of World Class Athletes Arts and Crafts 101.  The coordinator of the marathon would bring into the suite a huge plastic box filled with markers, colored tape, ribbons, pipe cleaners and all the other goods you would find in a kindergarten classroom.

    The top marathoners in the world when then gather around and decorate their water bottles.  Not only was it a fun break from the media tension and pre-race nerves, but it served afunctional purpose by making it easier for each runner to identify their uniquely designed bottle the following day when they would be blazing by the water table at 5:35-5:45 mile pace.  I don’t know what each person put in their bottle...some electrolyte solution perhaps or even the old standby that legendary marathoner Grete Waitz used, defizzed Coke.  I knew I would need more calories than sodium, potassium, magnesium and calcium mixed with sugar could offer.  Don’t get me wrong, my body would desperately need the firing power of the electrolytes but what would get me through the 26.2 would be fuel.  So I wrapped several chewable candies in tinfoil and taped them to the side of my bottle that was draped in bows and blue and black tape (to match the colors of my racing attire of course).

    Everyone wondered what in the heck was in the tiny packages.  At each five kilometer mark, I would down my drink and then unwrap my candy and chomp away as I whizzed through the five boroughs.  I wound up finishing 9th overall.  Not so bad.  This time I avoided an IV, unlike the year before.  My little concoction worked quite well.  Everyone wondered why I didn’t just take one of the gels offered along the course.  My stomach would not let me.  The hard to digest, prepackaged gut killers did not like me and vice versa.

    It wasn’t until a few months ago when the CEO of Vitalyte tossed me one of those oh-so-recognizable gel packs.  “Oh no I said.  We aren’t friends, gel and I.”  “This is different,” he said.  “Try it on your next run and let me know.”  Reluctantly I tucked the pink gel pack in my shorts the next morning and headed out for a run.  “I promised him I would try it,” I reluctantly told myself, as my stomach braced itself for the onslaught.  First of all I noticed the taste of the Chia Surge Gel was different than any other gel product I had tried.  It was lighter.  Well the real test would be my stomach.  I continued running and to my surprise and delight, I felt great.  No gurgling or sloshing or nausea.  In fact I felt really good.  I had more energy.  “I think this Chia Surge has got it going on,” I said to myself.  When Evan asked me the next day how I liked it, I told him how surprised I was.  I mean we all knew that chia seeds were the superfood of the century and had amazing nutritional benefit.  But that paired with the other amazing ingredients in Chia Surge Endurance Gel!  Wow, all I could say was, “Where was this ten years ago?”  So now my energy levels are awesome on my runs.  I take a Chia Surge half way through a 5-6 mile run and on a longer run that is between 10-12 miles, I take one at mile 3 and one at mile 7.  Who would’ve known how a little chia could go such a long way.

  • What To Do & What NOT To Do a Week Out From Your Race

    screen-shot-2012-03-26-at-95815-pmOkay so it is a week out from your big race.  You've trained.  You've woken up at God awful hours to meet your running group for the Sunday long run.  You have sweated in places you didn’t even think had sweat glands!  You have put in your dues and now it is time to cash in.

    So make sure all that hard work pays off and you make the most of your training and race day.

    I had a friend who once taught me something invaluable.  She would always say, “First, do no harm.”  That is the stance you need to take the week before a race.  It is NOT time to try that new supercharged, extra cushioned, gel-infused running shoe. It is NOT time to try that new Thai restaurant down the street where every dish on the menu has five out of five chili’s next to it to indicate it’s heat level.  And it is definitely NOT time to tell your sister you’d love nothing more than to take her six year old twins to Disneyland for the day.  No, no and definitely no.

    Ok, so what CAN you do the week before your big race?  Here are my top five.

    1. Taper- Your mileage should be decreased by 25% of your average weekly mileage the week before a race.  You still need to run, but make your runs easy.  The goal is to get out, get the blood pumping and stay loose.  So no racing in your workouts.  Go light and enjoy.
    2. 4852159395_no_beer_answer_1_xlargeHydrate-Let me emphasize this.  Hydrate with a non-alcoholic, non-caffeinated source of liquid.  Vitalyte is my beverage of choice (duh).  Not only does it have the perfect balance of electrolytes to make sure my body gets the right minerals, but it also uses glucose as it’s carbohydrate source.  The glucose actually is the carrier that allows the body to absorb the electrolytes.  Glucose works, hops and barley do not. Embroider that on a pillow.
    3. Eat-Believe it or not people forget to eat when it gets near race day or they get nervous so they don’t eat as much as usual.  I’m not saying go to the nearest Schezuan Buffet and become intimate with the Kung Pao Chicken.  I am saying though stick to easily digestible and nourishing foods that will sustain you.  Things like oatmeal with berries for breakfast or a protein smoothie a few hours before your run will keep you super charged for your weekend race.  Also, don’t forget your Tri Phase.  I couldn't dream about running without it.
    4. Relax-Yep, the hay is in the barn so to speak.  All your work has been done so enjoy this time and take a moment to reward yourself.  Get a light massage or a facial.  Take some time to read a book or whatever relaxes you.  Make sure to get plenty of rest and let those around you know that you need some extra down-time.  Ask your family for their support in creating a restful environment.
    5. screen-shot-2012-03-26-at-95914-pmCelebrate-After the race!  Make sure to spend some time in the beer garden or getting together with your friends (cheers to the hops!).  After all, running is something to enjoy and celebrated with your friends and family.  Take the time to celebrate your hard work!

    Good luck to you all (and myself...) and hope to see you all at the Hollywood Half Marathon next weekend!

  • Complete Recovery and the LA Marathon

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    By Milena Glusac

    It is 2:30 am and the first of my three alarms that I set goes blaring off.  I want to make sure I am up in time.  Then my official “wake up” call from the front desk comes in.  Media credentials, check.  Hat, check. Strong, strong coffee, check.  My call time to be in position for the five live hours of air time is 4:15 am.  I still have to take a cab to the shuttle stop, then it is a 25 minute bus ride from the Santa Monica Civic Center to the starting line at Dodger Stadium.

    Yes welcome to the LA Marathon and I will be live on course to bring all the action live to over 200,000 listeners.  I will be reporting on the women’s elite race.  Lending my personal professional experience as a professional distance runner and filling the listener in on all that is transpiring during the 26.2 miles.

    I know what the professionals will go through. How they will feel physically. What they will endure mentally. How they will cope emotionally.

    The scene at the start line at Dodger Stadium is nothing less than exuberayting.  Tens of thousands of runners scurrying around in disposable ponchos (there is a chance of rain) all vying for position in line for the port-o-potties.  The wheelchair athletes are preparing their aerodynamic race chairs for competition.  The line for bagels and bananas is getting longer as everyone is reaching for some last minute carbo fuel.  As I get in the lead vehicle from which I will give live updates over the airwaves of KLAC AM570 Fox Sports LA, I know one commonality all these athletes will experience at the end of this 26.2.  All encompassing muscle soreness.  Soreness that runs so deep that the smallest step down one stair will seem monumental.  Yes the hotel lobby at the Fairmont will be scattered with hundreds of athletes just too sore to walk the hundred feet to the elevators.  And towards the end of this Sunday day, those athletes that have managed to make it up to their room and shower and return downstairs in an attempt to head out and get something to eat and perhaps a few Heineken’s to help ease the pain, will be reaching for that closest bottle of anti-inflammatories.  It is no doubt that a marathon will stretch you physically to your limit.

    It was a perfect day for running.  No wind, clear skies and 60 degrees.  The women’s race was spectacular with the young 20 year Ethiopian, Fatuma Sado, taking the tape in  a brilliant 2:25:39.  I finish my report live in-studio after being on course for two and a half hours.  After wrapping up our post-broadcast checklist, I head upstairs to take a nap.  It’s 11:00 am and my sense of time is totally skewed by the lack of sleep.  After a couple hours of great sleep I head my way downstairs to asses “the damage.”  Yep just as I thought.  Hundreds of people limping around trying to get into an ice bath as soon as possible.  Nothing highlights the need for recovery more than the aftermath visuals of a marathon.  This is the exact application that Vitalyte Complete Recovery was created for.  The perfect blend of amino acids to repair muscles, glucosamine to sooth joint pain and of course the amazing anti-oxidant powers of S.O.D (short for superoxidedismutase).  Oh my, I want to broadcast this over the air waves for all the runners to hear so that instead of hobbling around helpless for the next week or two, they can be back to their active selves sooner than later.  Yep recovery is key.  It helps you reap greater benefit from the hard work you put in.  Plus, the better you feel, the more likely you are going to enjoy what you are doing.  After all, isn’t that the reason you started running in the first place...because it made you feel good?  Well Vitalyte wants to help you enjoy your activities by getting you back out there faster by brining you the ultimate in sports nutrition.  So next time you are hobbling around after a 13.1 or 26.2 or even after a 2:30 am call time, don’t forget the Complete Recovery along with those anti-inflammatories.

    Interested? You should be. Buy Complete Recovery

  • The Things I Can't Run Without

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    There are a few things I absolutely love in life and it I thought I should share them with you. Some are definitely running related. Some, you might argue, are not. But to me they all play an important role in my life. Running is an important piece that makes a beautiful life for me. So here are a few things that help make my training life beautiful as I prepare for the Hollywood Half Marathon this April. Enjoy and let me know what makes your life beautiful.

    i Heart Radio-Music brings rhythm to life and tells a story and there is no better website to deliver it than i Heart Radio. Hearts are my favorite symbol of all time and this site definitely lives up to the red life-giving insignia it bears. Not only can you create play stations that match your mood or lifestyle, you can download the app and bring mobile melody everywhere you go. I am especially a fan of the 80’s Station and anything Bon Jovi. First thing I do after I open my blinds in the morning and walk upstairs, is to put on my i Heart Radio. Makes my day more beautiful.

    Jaybird Headphones-When I met Craig Hansen at the Surf City Marathon and he introduced me to these AMAZING (did I say amazing) headphones, I wanted to dub him a God to athletic music enthusiasts everywhere. Craig showed me how the bluetooth wireless headphones stay in place during even the most intense workouts. And guess what? They are sweat proof. I don’t know about you, but I was tired of making trip after trip to the Apple Store for another pair of the flimsy white headphones that short out after a few long runs. Craig you are a saint, and the fact that these wireless headphones come with a lifetime warranty, you are now exalted to Emperor Supreme of all that is musical and electronical. So get a pair. That is all I can say.

    My iPhone-Ok so you are probably sick of hearing me mention my iPhone in so many of my blogs, but honestly this pocket computer is my lifeline. It is genius. Even if I drop a call (I actually blame AT&T for shoddy service), I still love this phone with my entire being. It’s more reliable than the boyfriend that forgets every anniversary and much more comprehensive than any “match” you will find on a dating site. Yes I am in love with my iPhone. My apps-Facebook, eBay, Talking Larry...the list goes on and on. I will put a heart shaped emoticon on this one to book mark it for you!

    Dagoba Roseberry Dark Chocolate-Chocoholics known and unknown step aside and take notice. This is elixir of the Cocoa Gods in its purest form. Not only does Dagoba utilize organic ingredients, but as their self-proclaimed title of “The Art of Chocolate Alchemy” infers, they do it with the utmost prestige and perfection. Plus the company is on a mission to benefit people and the planet. So to that I saw, take another square and indulge. You deserve it.

    Amusant Pink Moscato-Ok I have been known to pour a glass or three of this California pink bubbly after a workout around 1:00 in the afternoon. A cold crystal glass-full is heaven on earth for me. The handcrafted bubbly is by far my favorite and paired with a few squares of the Dagoba mentioned above...well that’s my idea of a perfect date!

    Vitalyte-Ok you knew I wasn’t going to write a blog about things that bring beauty to my training without talking about Vitalyte. We all know that our electrolyte replacement is by far the best in the business. But did you know that our revolutionary Chia Surge Endurance Gel just hit the market in a big way. Yep, running junkies and endurance gurus, your answers to the all dreaded bonk, crash and depletion are over thanks to our amazing research and development teams at Vitalyte Sports Nutrition. I need to bring these guys some Dagoba Roseberry Chocolate and Amusant Pink Moscato to thank them for brining my blood sugar out of the depths of extinction. How they do it, only the endurance God’s know. But they do it with only the highest quality ingredients and attention to detail. So thanks guys for fueling me through 13.1. The party is on its way.

  • Nature's Secret: Chia Seeds

    Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. They are now experiencing a surge in popularity due to their wonderful health benefits.  I recently read up on them to find out what all this hype was about.  I found out they are tiny miracles of nutrition in a micro-seed!  Now every time I take a Chia Surge Gel made by Vitalyte, I think about how they’re benefitting my body and mind! Chia Seeds.

    Chia seeds are indeed a superfood!  Just to list a few of the comparisons, they have:

    • 2x the amount of protein of any grains
    • 3x the amount of antioxidants of blueberries
    • 5x more calcium than milk
    • 2x the amount of potassium in a banana
    • 3x the iron of spinach

    Chia seeds are also loaded with Omega 3 and Omega 6 fatty acids and have trace amounts of boron, which is an essential mineral to help transfer calcium to the bones.  Now I don’t think I’d be able to eat ALL of that on a run!  So it’s pretty cool to be able to get all that nutrition at once from some little chia seeds in an Energy Gel! Actually, that is my favorite quality of CHIA Surge; it doesn’t upset my stomach or cause any gastro-intestinal distress!  Most anything eaten during exercise will give me stomach cramps, however Chia surge is absorbed so quickly that I don’t feel any stomach discomfort ever!!! It’s such a relief!  Just pure energy and high quality nutrition on the run.  I’m so happy to finally have such a wonderful solution for my running energy needs!

  • The Countdown Begins to the 2012 Hollywood Half Marathon

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    In exactly 27 days I will make my competitive return to running after eight years of leaving the racing flats in a dusty box in the closet.  The Hollywood Half Marathon is a welcome event highlighted and marked with a star on my calendar.  Why am I looking forward to it with such raw enthusiasm?  Pretty simple...I feel I have unfinished business.

    I was forced to walk away from the sport that I loved because of a mix of personal family issues and severe health challenges that would keep me housebound for years.  During these past eight years there has been a slow burn deep inside that over the last year has intensified to a smoldering.  I so desire to experience that personal satisfaction that comes with finishing a race where you have left all of your sweat and soul on a 13.1 mile stretch of hard pavement.  I so desire to run with a body that is now strong, resilient and fueled by the best sports nutrition products on the planet.  Last time I raced I think I weighed about 92 pounds and my soul felt like it carried the weight of the world.

    Now I’m proud to toe the line at 110 pounds of muscle and carrying nothing but the personal triumph that comes with creating the life that I desire.  So this race, I can easily say, is a tribute to myself.  Not just Milena the athlete. But to Milena the whole person.  I’m just like a lot of you-balancing work, training, horrible friday night dates and awesome Sunday afternoon cocktails with my best girl friends.  I feel so blessed in my life because my full-time “real” job is based in an industry that I love.  Vitalyte Sports Nutrition is not only my employer but my greatest champion.  The products they have created for endurance athletes have allowed me, at the age of 36, to work full-time, train full-time and finish this chapter in my life that I feel has been unwritten for almost the last decade.

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    Last Saturday night I was at the Endurance Live Awards.  Competitor Magazine celebrated the greatest endurance athletes on the planet during this awards ceremony.  As I walked onto the stage during the “Parade of Athletes” I felt like a completely different person that I did ten years ago when I walked onto the stage during this same ceremony.  I walked with a confidence that only comes from experiencing both the depths of turmoil and the peak of success.  I truly feel the fact that I have not just experienced, but lived both extremes and the entire spectrum of intensity that comes with being plummeted from the pinnacle of victory to the trenches of vicious conquest, is the reason I can walk into any situation knowing I can not be intimidated, bludgeoned or scared.  No, I know I will own that line because the Milena that is running now is in charge of herself.

    My stress fracture is still there.  It’s not getting worse, but not much better.  You know, I can run three days a week and the other days I am in the gym cross-training.  I like the fact that I am making the most of what my body is able to do right now.  I am being resourceful, smart and determined to be there on April 7th.

  • Complete Recovery Now Available at REI

    Complete Recovery redefines what recovery means post workout or competition. By understanding the many needs of the modern athlete, Vitalyte Sports Nutrition has designed the most advanced Recovery Formula on the market.

    Without glycogen restoration and electrolyte replacement, the body simply cannot begin the process of recovery. With Palatinose and Vitalyte’s amazing electrolyte profile, Complete Recovery will replace glycogen stores and balance electrolytes.

    Complete Recovery’s Amino Complex helps the body begin protein synthesis without weighing the body down.  Our special blend of these necessary amino acids help muscles repair faster and more efficiently.

    Vitalyte Sports Nutrition has introduced the most advanced Recovery Complex ever! Superoxide Dismutase, the most aggressive and potent free radical scavenger ever, leads the charge against full body inflammation and oxidative stress brought on by intense exercise. Add to that Beta Alanine and Glucosamine, and you have a powerful combination that helps muscles and joints heal faster.

    Complete Recovery is the first product of its kind to address the many needs of the modern athlete. With the most intelligent recovery system ever created, Complete Recovery allows athletes to decrease joint and tissue damage, rebuild muscles, improve cognitive focus, shorten recovery times and ultimately improve performance.

    Visit REI near you to pick up your Complete Recovery!

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