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Vitalyte Sports Nutrition Blog

  • "Before I knew it, I reached the finish line"-Christian Mora

    Christian MoraAfter running for months and biking with my brother regularly, I decided to learn swimming. I was never enrolled in any type of swimming classes during my childhood years so I had to start from scratch- learning how to generally move around in the water. I signed up for some classes and after 4 or 5 weeks of instruction, I decided to join a Masters class. I was in for a rude awakening. The Masters course included swimming more than 2000 yards a day, sometimes even 4000 yards. For me it was a test of both mental and physical resilience. I was in shape, but I was barely able to keep up. I basically took over the slow lane and chugged along as much as I could, most days completing about 90% of the workout. The coach helped me along the way and encouraged me to just do as much as I can and a little bit more, and to “stay hydrated to avoid cramps!” I always brought along a bottle of Vitalyte to make sure I was achieving optimal hydration. At some point in my training things clicked. It wasn't necessarily that I became faster or had more endurance, but I knew I could do it. I just knew that with enough training, I could eventually swim longer distances, do faster sprints, and learn how to stay calm and breathe efficiently.

    It felt really great each time I stepped into the pool and since then swimming has become my favorite activity. I realized I needed a goal to utilize my new-found mental strength to a maximum. I’m naturally competitive but there weren't too many swimming races for adults so after some searching, I found my true calling - A sprint triathlon. I started biking again and running. I worked out wherever I could and was doing three swims, two bike rides and one to two runs per week. Soon enough, the day came for the Tri. On July 27th 2014, I completed in the Sprint event of the Miami Huntington's Disease Triathlon. The swimming portion was in open water, which I hadn't practiced much. I started at a fast pace within my group, easily getting ahead, but at some point my goggles were fogged and I was having trouble seeing. I looked up and realized how far I was from the shore and started panicking. I turned on my back and reverted back to those days in the pool and my place of zen I had visited so many times during the swim. Then I calmed down and started moving ahead. In less than 10 minutes I made it to the shore with the biggest sense of accomplishment even though I still had the bike and the run left!

    The bike ride was out of this world, absolutely enjoyable. We had barely any wind so I was pushing hard averaging about 20 mph; this was surely the most fun part of the race. Both my water bottles were filled with Vitalyte Electrolyte Replacement, this helped me stay hydrated. I finished both of them before getting back to the transition area. My transitions were great and having my family and friends around really encouraged me to be just a bit faster and giving it my all. Last was the run, I was running on fumes at this point but I kept telling myself, “just a little bit more!”

    Before I knew it, I reached the finish line and was overcome by a sense of joy and relief. I had done it! I had officially become a triathlete! I joined my friends and family and we cheered on the athletes coming in after me. What an experience! And the best part was yet to come - my name was called during the awards! As it turns out, I had come in fourth place out of my group! I can’t wait for the next race.

  • "Chia Seeds Are A Natural Source Of Energy"- Amy Pine

    Amy Pine- Marathon RuMarathons are my passion. I am currently on a mission to complete all six World Marathon Majors, including Boston, Berlin, Chicago, London, New York and Tokyo. I’ve completed three of them (Boston, Berlin and Chicago) and I am still trying to get into the other three via lotteries. The last three are very difficult to get into. I have been trying for three years to get into NY and two years to get into London, but I am still determined.

    Apart from participating in marathons I also enjoy travelling.  I travel to other cities and countries in search of adventure and new experiences and running in places I have never been. I recently ran a marathon in Trinidad & Tobago, an island in the Caribbean, and I am presently getting trained for the Eugene Marathon in Oregon and Dublin, Ireland. I’m really excited about these upcoming races!

    I have used Vitalyte Electrolyte Replacement before, but I recently tried the  Chia Surge Energy Gel. It is simply great! I was introduced to chia seeds a few years ago and I have integrated them into my diet in many ways. I am aware of the myriad health benefits chia seeds offer, so when I came across this gel by Vitalyte, I really wanted to try it. I realized that not only is it tasty, but it is also a great natural source of energy, especially during long runs.

    As I get older and learn more about nutrition, recovery, injury prevention, and how to keep my body in great shape, I want to find products that really work and help me overall in all these areas. Vitalyte definitely has the hydration products and energy gels that I need and is a key component in my training.

  • "Hydration is of Paramount Importance." - Adam Renner

    VitalytePlaying sports has been my childhood passion. I have played Lacrosse, football and hockey since I was 4 years old. I was actively involved in all three sports through college and into the Navy while stationed in Japan. As a result of poor hydration, I often faced fatigue issues,. I was then introduced to Vitalyte’s range of replacement products and there has been no looking back after that. I had never experienced such outstanding levels of sustained hydration with any other product.

    I started using Vitalyte when it was still called Gookenaid. I've been in Law Enforcement since 1996 and have been assigned to our Special Operations Group (SOG) since 2001 as a medic and S.W.A.T. operator; from 2003 to 2007 I worked on a specialized Search, Trauma and Rescue team covering southern Arizona where temperatures can easily rise up to 115 degrees during summer. A marathon and a rescue mission can involve a forty eight to ninety six hours hike through the Sonoran Desert. A hostage rescue once turned into a standoff with eighty lbs of tactical gear on our back. I realized that in these situations hydration is of paramount importance.

    If I'm not running around Arizona and not in the country working, guess what I am doing? I'm running after my two sets of twin boys, (7 and 3), who naturally find it amusing to all go in separate directions at the same time. As a medic, athlete and S.W.A.T. operator, I understand the importance of exercise, balanced nutrition and proper hydration and Vitalyte answers the call perfectly. My primary choice during workouts in the gym or training sessions is Fruit Punch electrolyte replacement and Triphase endurance for that extra pickup.

    As the team medic, I lay a lot of importance on hydration. I also insist my team on staying hydrated. When asked what they should use, I tell them Vitalyte. I mix up a batch during training days and always have a cooler full of Vitalyte during operations.

  • Chronic Fatigue Syndrome & Hypertension

    Chronic Fatigue SyndromeIn early 1997, some of the patients at the Johns Hopkins University Medical Center's Chronic Fatigue Syndrome (C.F.S.) studies in Baltimore, reported good results while using Vitalyte Electrolyte Replacement, known then as “Gookinaid E.R.G.”* Karen DeBusk, R.N., the director of the study at Johns Hopkins, requested a supply of Gookinaid™ for use in evaluating its effectiveness in relieving the malaise fatigue and lassitude that characterizes C.F.S. Results were so dramatic that Gookinaid was recommended as a supplement to drug therapy for the syndrome, as well as for other dehydration and electrolyte imbalance conditions, including: other neurological or hormonal induced electrolyte imbalance syndromes, and for patients who have had a portion of their digestive tract removed, limiting the return of fluids and electrolytes to the system.

    What is chronic fatigue syndrome? Chronic fatigue syndrome is a condition that causes extreme fatigue. This is not the kind of fatigue that will go away after resting. It lasts for longer periods of time and causes hindrance to even daily activities. People who suffer from chronic fatigue syndrome find it hard to attempt strenuous activities. They often experience dizziness and may even black out at times.

    Low Electrolyte and Fluid Levels Patients who suffer from chronic fatigue syndrome are found to have low electrolyte and fluid levels, accompanied by hypotonicity (low blood pressure). Low electrolyte and fluid levels are the major factors in fatigue. In individuals with C.F.S., the autonomic nervous system is sending “mixed” signals to the endocrine system causing the body to lose more electrolytes, especially sodium and potassium, in urine than normal. This causes greater electrolyte and fluid loss, resulting in lowered blood volume and blood pressure. Therapy with experimental drugs to readjust the hormonal signals to help maintain normal electrolyte levels and reduce diuresis supported by oral fluid and electrolyte replacement has been very effective in helping the C.F.S. individuals resume more normally functional lives. The only electrolyte replacement drink found to be really effective in maintaining electrolyte and fluid levels is VITALYTE™ 

    A synopsis of personal communications and preliminary reports on the Johns Hopkins University Medical Center Chronic Fatigue Syndrome studies-

    VITALYTE is effective in alleviating chronic fatigue syndrome because it contains the same proportions of potassium and sodium and the same concentration of glucose as blood so that it gets absorbed directly from the stomach into the circulation. It increases blood volume without diluting the blood; this means that there isn’t an excess of water for the kidneys to have to eliminate, and less water is lost in the urine. Solutions with an excess of sodium, help to retain water only in the tissues, not in circulation. Excess sodium has to be excreted, ultimately causing more fluid loss and the loss of your own potassium in keeping up with the sodium losses.

    HypotensionChronic Hypotension Among the several causes of chronic hypotension (low blood pressure), dehydration and the resultant low blood volume ranks as one of the most common and most treatable disorders. In most cases, you can increase your blood volume and blood pressure by drinking more fluids during the day especially before meals. However, drinking just water may result in serious losses of electrolytes unless they are replaced by taking supplements.

    Drinking plain water , in an empty or nearly empty stomach takes a long time to be absorbed. If you continue drinking water until you feel heavy or bloated, there will be enough hydrostatic pressure in the stomach to force the water into the blood, diluting the blood. Circulation then takes the blood to the kidneys where they remove the excess water and pass it on to the bladder. If you still experience thirst and want to urinate, there are chances that you may lose electrolytes. To avoid this you can have food in the stomach before drinking water; another is to drink diluted vegetable juices, or even diluted fruit juices and sports drinks. Diluting these drinks is recommended because at their usual concentrations, they will pull water from the blood into the stomach to dilute them until they are at the right concentration (isotonic) for absorption. This pulls even more fluid from your circulation, further decreasing blood pressure; this is why you usually feel lethargic after a meal, and may feel more vertigo than usual when you stand up.

    Researchers and medical staff at clinics for hypotension, including those for chronic fatigue syndrome and neurological mediated hypotension at Johns Hopkins University Medical Center, The Cheney Clinic and the Universal Life Center, have found that the most effective means of replacing circulatory fluid and electrolytes to increase blood volume and relieve hypotension is by drinking one to three quarts of VITALYTE each day. This electrolyte replacement drink contains just the right proportions of electrolytes, especially potassium, sodium, calcium, magnesium, and glucose at the correct concentration to very quickly and effectively increase blood volume to normal ... and you won’t keep going to the bathroom to urinate! On the other hand, if you were dehydrated, once your blood volume is up to normal, and you are now sufficiently rehydrated, additional VITALYTE will reduce the concentration of the urine to normal. Drinking a quart of VITALYTE each day will make a great difference for you ... but, don’t take my word for it; find out for yourself!

    photo credit: pintrest

  • Dehydration: Causes and Remedies

    Dehydration remediesDehydration occurs when the body loses essential fluids, including salts and minerals. There is a myth associated with dehydration that it is primarily caused by heat. Heat does contribute to dehydration, but it is not the main source. One can get dehydrated even in cool conditions. This is because cold air is dryer than hot air and the dryness is what causes dehydration. So, you can get even more dehydrated in cold weather. By compounding the low temperature and low humidity with altitude you can lose 2 quarts an hour without even realizing that you have. However, there are other factors that commonly can lead to dehydration. They are air conditioning, antihistamines, decongestants, caffeine and alcohol. When dehydration occurs due to these external factors, you will experience symptoms like impaired mental acuity, slower decision making ability, forgetfulness, transposing terms, inefficiency at work, recreational activities, stiff aching muscles and headache. These effects start showing up even before you feel thirsty. Mental processes let you recognize that you are thirsty. A lot of people override their thirst reflex, as they are too busy with their day to day chores. An Ironman Triathlon Champion Scott Tinley said, “You’ve got to keep thinkin’ drinkin’!”

    Air conditioning: We have often noticed that water drips off air conditioners. Have you ever wondered why this happens? When the outside air circulates through an air conditioner and is cooled, moisture is lost and the amount of water vapor in the air decreases. Additionally the cool air also takes away the moisture from your lungs as you breathe. We experience this in dry humid areas and hot conditions but not in cooler regions. The relative humidity drops 50-70% as the air is cooled. The same is true of cold winter air; it holds far less moisture than warm air, another reason people catch cold during the winter, it is not just the cold weather. Also, people often fall sick after flight journeys. This happens because you lose a lot of fluids as a result of air conditioning and low air pressure, further causing cold or flu. Try our Natural Lemonade Vitalyte Sticks . These energy sticks are made with essential electrolytes in the proper ratios, Vitalyte's isotonic formula replenishes lost electrolytes incredibly fast. Vitalyte electrolyte drink mix is not only advanced hydration, but also a great barrier against oxidative stress brought on by physical activity.

    replenish electrolytes easily Replenish electrolytes easily

    Antihistamines and decongestants: Both work by dehydrating the cells and can have a profound effect on mental acuity. This is why airline pilots are not permitted to use them less than eight hours before flying. Don’t you wish that this requirement applied to surgeons and others in such decision-intensive jobs? This can also affect the performance of athletes, especially ones who depend upon fast reactions like tennis or handball. Have you noticed how many more errors are made in the final innings of a baseball game or the last quarter of a football game? This happens as a result of fatigue caused by dehydration. What is needed is a hydrating drink mix that will replace electrolytes to provide athletes with an edge. One such replacement drink mix is Fruit Punch Vitalyte Sticks.  Made with fruit punch flavor, these sticks will provide you with the hydration required to perform your best.

    Caffeine is a diuretic causing you to lose fluids via the kidneys, more fluids than you have in that cup of coffee or soft drink. Recent studies indicate that people who drink more caffeine may have built up a tolerance and may not lose as much of what they drink as less frequent users. Another study indicates that these “heavy drinkers” may be chronically dehydrated and, therefore, can’t lose much more fluid. Alcohol is also causes you to lose more fluid than you drink, more than caffeine because it is an anti-antidiuretic. It suppresses the anti-diuretic hormone required to reduce blood pressure by acting on kidneys and blood vessels. Read more. What can be more dangerous is the systemic loss of fluids. Alcohol also pulls water directly from the tissues, especially affecting the stomach, liver and brain and ultimately damaging these organs. Our Electrolyte Replacement products had not been IN the market long before we at VITALYTE™ started getting testimonials about how effective it is in alleviating the effects of hangovers. We at VITALYTE™ believe that health is wealth and working out is not merely a physical activity but a means to restore your life. Keep yourself hydrated by avoiding these factors that contribute to dehydration or, if you can’t avoid them, anticipate the need to stay hydrated by drinking enough VITALYTE . When you know you’re going to be losing fluids, like when you’re taking a trip, going skiing, summiting a 14’er or having one too many on a Saturday night... and remember Scott Tinley’s advice: “You’ve got to keep thinkin’ drinkin’!”

    photo credit: pintrest
    

  • Not Your Typical Runner

    Berea Thompson -- Vitalyte Brand Ambassador

    Each race we host along the Huntington Beach bike trail teaches me something about running, and the HB Ocean Run on May 17th did once again!

    If you looked at the crowd of 50 people standing on the beach that day, you would have thought maybe they were meeting for a beach clean up, or possibly a group book club, or maybe some sort of AA support group (they actually host these meetings down by Beach Blvd), but you probably wouldn’t have thought they were all athletes about to run their hearts out for a 5k, 10k 15k, or a half-marathon! That’s because they didn’t look like societies “stero-typical” runner.

    Before getting into the racing scene (running in local non-profit 5k fundraiser, joining the craziness at big Rock ‘n Roll Marathons and then eventually hosting my own races) I would have told someone a typical runner is a single 22 year old that’s super tall, a model of fitness, geared up in Nike DriFIT, and prances like a gazelle when running (and their hair flowing all the same). But I would have been totally wrong!

    If you look at national survey data by runningusa.org they found the typical female runner is married of the age 39, 5’5”, 140 lb and motivated to run in order to stay in shape. The typical male runner is married of the age 44, 5’10”, 174 lb and also motivated to run in order to stay in shape. Although their favorite running apparel is Nike, I had everything else wrong!

    I’m glad my stereotypical view of a runner was wrong! I see every age, race, size, and shape at our races and I love it, because running is for everyone! The fastest 5k runner at the Ocean Run was a 66 year old man. The second fastest half marathon runner was a 45 year old woman. And the 10k neck and neck race to the finish was between two men well above their 20’s :)

    All you need to do to be a runner is to strap on a pair of shoes and hit the pavement. It doesn’t matter the distance you go or the speed you travel as long as you are out there giving it your all and enjoying every minute. Besides, with Vitalytes greatest Electrolyte Drink you will feel just like that gazelle runner!

  • Utah Rock Climbing

    Jackie Hueftle -- Vitalyte Brand Ambassador

    I recently celebrated my 32nd birthday. This birthday was special for me in a few ways, perhaps mostly because now I have been climbing for half my life. As noted in my previous post I began climbing around my 16th birthday. Since then climbing has become the center around which my life revolves.

    IMG_9494

    In the end of March I flew to Las Vegas to meet up with my boyfriend Chris and attend the Red Rocks Rendezvous. In this annual event pro climbers teach clinics on all aspects ofclimbing, and Chris was scheduled to teach several bouldering clinics. Even though I live in dry Colorado, the Vegas desert is even drier and more demanding and I was grateful I’d packed some Vitalyte to keep me hydrated when we went bouldering and taught clinics in Calico Basin.

    From Vegas we headed to Zion National Park in Utah. Zion is a dramatic and beautiful canyon full of stunning red sandstone walls that seem to reach to the sky. I’d never been to Zion and I wanted to see something new for my birthday so we drove out there and explored the canyon before spending a the night in the very full campground with some friendly Coloradans who offered to share their site with us.

    The next day was cold and windy with a prediction of rain or snow so we bid adieu to our new friends and drove out the other end of Zion toward Bryce Canyon National Park.

    IMG_9511I grew up reading Edward Abbey novels and though I’ve spent time around Moab, Lake Powell, and Indian Creek, I’d never actually seen the rest of Southern Utah that I’ve read so much about. Bryce Canyon’s first overlook is the stunning Bryce Amphitheater (PIC), and were it a bit warmer we would have liked to explore it. As it was we decided to continue on and took the scenic Highway 12 north and east toward Capital Reef National Park.

    There’s a lot of beautiful land in Utah and the rock formations in and out of the parks were extraordinary. We saw petroglyphs, pictographs, ancient and still-operating ranches, rivers, and lots and lots of crazy rock formations. As climbers, there was potential everywhere. As travelers, we were glad to have Vitalyte to drink because it’s easy to get dehydrated on long car rides and Vitalyte is a quick and tasty way to get yourself back on the right side of hydration.

    IMG_9489Finally we ended up in the mountains where we had a somewhat scary drive through a snowstorm on a muddy ranch road and found some great camping and climbing high above the valley floor. We enjoyed a few days of complete isolation in which we saw nobody and didn’t even have cell service as we explored the boulders. The weather was mixed, with several snowstorms blowing through and blue skies in between. The wind was taxing on the middle day, and in the afternoon we were forced to retreat to the car where we ate soup and drank Vitalyte as an afternoon snack to help us recover from the harsh conditions. The last day in the mountains was the worst weather-wise, and instead of staying the night and risking getting suck on the muddy road again we packed up during a dry spell and bailed to the nearest burger stand. From there we drove to a camp spot we know, low and dry, and then the next morning home to Boulder. All in all it was a great birthday week. I saw lots of new things, did some climbing, and had a nice vacation from work and from my cell phone. Now I’m back home and back at work, but I can’t wait for my next adventure!

  • Hydrating Enough?

    Cielo Acosta - Vitalyte Brand Ambassador

    I am passionate about hydration, that's the best way to describe it.  I spent 8 1/2 years as a Seattle bike messenger before I was a runner and a firefighter which accustomed me to what I think of as my steam engine metabolism. I need a near constant intake of water along with quality foods, primarily heathy carbs or I become tired and run down. I feel I have to be constantly throwing fuel into my fire otherwise my body grinds to a halt, however if I am hydrating and eating well I can expect high extended performance which is what I aim for. I like my fluids, I need my fluids, I am sensitive to my body's need to be adequately hydrated and water is my beverage of choice. Unfortunately water isn't always enough.

    It disturbs me to hear studies say up to 75% of Americans are chronically dehydrated but I believe it. I see an increase in coffee consumption and soda consumption both of which can be dehydrating. People believe since they are drinking fluids they must be hydrating themselves when really it is the opposite. I've talked to people who seldom drink water at all. The human body is about 60% water. What happens when you aren't meeting your hydration needs? A host of problems. Our bodies need water to digest and absorb vitamins and nutrients, in addition it detoxifies the liver and kidneys. Lack of water can contribute to an array of medical issues, like fatigue, joint pain, weight gain, headaches, ulcers, high blood pressure, kidney disease and so on.

    The commonly used recommendation of 8 8oz glasses doesn't hold true for everyone but it is a good place to start. Everybody has different activity levels, sizes and shapes which influence hydration needs. Keeping track of your intake for a week can be a good start. Sometimes people think they are drinking more than they actually are so keeping a hydration diary can be great for obtaining an awareness of where you are.

    I am constantly evaluating and reassessing my hydration needs. I was thrilled to be selected as a brand ambassador for Vitalyte, a company that produces sports nutrition products with ingredients more natural than what you find in other company's products. I appreciate the lack of artificial coloring and corn syrup and it works. When I compete and work I do so most often in my fire gear. The gear adds 50 pounds and is very insulating. I loose a lot of water through sweat when wearing my gear due to activity and heat stress. I need more than water to keep hydrated and balanced. That's why when I was first introduced to Vitalyte's electrolyte replacement powder I jumped on it. It can easily be added to hydration packs and water bottles and is quickly absorbed. I did a marathon last year in full fire gear with SCBA pack and suffered from mild hyponatremia which is a sodium imbalance, I was drinking mostly water and not enough electrolytes, it was a very uncomfortable and scary experience and took a couple days in bed and lots of pediatric electrolyte replacement beverage to get my system back in balance. I realized then I couldn't drink plain water in my gear events. Now I pack my bottles and hydration pack with Vitalyte, the last marathon in my gear I felt great.

    Today I did the Scott Firefighter Stairclimb, a fundraising event for Leukemia and Lymphoma, I climbed 69 floors of stairs in full fire gear on air from my SCBA in 18:59. I not only lost water through sweat but through respiration. I drank about 34 oz of water with Vitalyte electrolyte replacement powder and 17 oz of water with the Tri-phase enduarance before my climb. I notice a reduction in muscular fatigue when I use Vitalyte products and I feel hydrated, I don't get the water panic I used to get when I was drinking just water because my body is getting the electrolytes it needs.

    Hydration can be a tricky thing to figure out because it is so individual but for me Vitalyte's products make it easier and keep me healthier so I can do the things I want to do.

  • An Interview of Jackie Hueftle by None Other Than Jackie Hueftle

    Jackie: So, Jackie, what do you do? What are you all about?

    Jackie: Hi Jackie! I'm a rock climber, routesetter, and freelance writer based in Boulder, Colorado.

    Jackie Hueftle setting a comp at The Spot Gym

    Jackie: For those not familiar, what is a routesetter?

    Jackie: Routesetters are people who put up holds in indoor climbing gyms. Indoor climbingholds are bits of polyurethane in all different shapes that you connect to a climbing wall with bolts or screws. Routesetters use these holds to design courses for people to climb. Tall courses that people climb with a rope for protection are called routes, and short courses where you don't have a rope and don't go very high are called boulder problems. I have set routes and boulder problems for several indoor climbing gyms and for major competitions like USAC Climbing Junior Nationals, Mammut Bouldering Championships and other adult level pro events, and the Spot Bouldering Series comps at my home gym, The Spot, in Boulder.

    Jackie: Tell me how you got started climbing.

    Jackie: I started rock climbing sixteen years ago in a gym in Reno, Nevada and outdoors in the wonderful granite formations around Lake Tahoe. Since then climbing has taken me across North America and Europe and even to China.

    Jackie: China?!

    Jackie Hueftle Chinese CompJackie: For my first few years I competed in junior competitions and went to Austria as part of Team USA. When I aged out of juniors (around age 19) I turned my focus completely to outdoor climbing, but my friend Patrick was America's best speed climber and we got invited to China as representatives for the US by the Chinese Mountaineering Association. We were treated like celebrities--taken to the Great Wall, museums, sports centers, and fancy banquets--and we met people from all over the world who we competed against in speed and difficulty events that more of exhibitions. The whole trip was 11 days and it was a really good time.

    Jackie: What's your normal climbing life like?

    Jackie: My boyfriend Chris [pro boulderer Chris Schulte] and I spend a lot of time in the winter driving around the American West to world class bouldering areas like Bishop, California; Hueco Tanks, Texas; Las Vegas, Nevada; Moab, Utah; Durango, Colorado; and Joe's Valley, Utah. I am a guide in Hueco so in addition to climbing myself I help other people by taking them to the backcountry where you have to have a guide to go climbing. Hueco days are lots of flat hiking and lots of fun climbing in the sun.

    Jackie: How about in the summer?

    Jackie: In the summers we hike into the high alpine areas of Colorado--Mount Evans and Rocky Mountain National Park--where a day of bouldering often requires several miles of uphill hiking before you even get on the rocks. We get lots of visitors from around the world who stay at our house to visit all the alpine bouldering.

    Jackie: All that uphill hiking sounds like hard work!

    Jackie: It is! But it's really rewarding to spend a full day outside climbing and hiking in the beautiful Rocky Mountains, even if you have to carry a lot of stuff to make it possible. You get some fantastic views and even though there are usually daily rain and hailstorms, they pass quickly and the rocks dry so you can climb more, and you are often rewarded with a rainbow or a beautiful sunset as well.

    Jackie: I bet Vitalyte comes in handy with all that hiking and climbing.

    Jackie: It does! We discovered Vitalyte in Las Vegas and after trying it once we were hooked. We liked how well it rehydrated us without leaving us feeling bogged down by too much sugar. The following summer we used Vitalyte in the alpine and were thrilled with how clean it felt to drink and how well it worked. We use Vitalyte for all our trips now, and I drink it at home when I've had a long work day and gotten behind on my hydration. We also share it with our visitors who often need help getting hydrated to get used to the higher altitude of Boulder and the even higher altitude of the bouldering areas.

    Jackie: Do you work with any other companies?

    Jackie: Yes! I represent La Sportiva for climbing shoes and Flashed Climbing for bouldering pads and other gear. I also work with Kilter Climbing Grips, which is a company that makes holds for climbing gyms. I am proud to add Vitalyte to this group of companies, as all are companies I work with because I believe they are the best in the business. Vitalyte is hands down my favorite sports drink I've ever used and I'm excited to share it with all my friends in the climbing community.

    Jackie: Well, that about sums it up for now. Thanks for the interview, Jackie!

    Jackie: No problem Jackie!

  • Meet Brand Ambassador Cielo Acosta

    My name is Cielo and I am a firefighter/EMT.image 2

    I began racing in 2010 after being t-boned by an SUV while cycling. It took me a year to walk again and I now have a titanium tibia and screws but I feel fortunate to be active and able to do the things I'm able to do. It hasn't been easy but I now run 5ks to marathon distance races, often in my firefighter turnout gear. I also do firefighter stairclimbs in full gear on air from my airpack. I enjoy challenging myself to even greater distances and am inspired by the stories of the people I meet at the events I do.

    Vitalyte is invaluable to me because with the amount of fluids I loose racing in gear I need to stay constantly hydrated with something more than water. The electrolyte replacement mix goes easily in my hydration pack and keeps my electrolyte levels balanced. It makes my races almost easy so I can focus on having fun and getting to the finish.

    Much of my drive to compete is fueled by the fundraising I do for various cancer organizations. I have lost several friends and family members to cancer. I work with a charity Code 3 For a Cure Foundation to raise funds for firefighters affected by job related cancer. Firefighters are up to twice as likely to get cancer because of our work. I feel passionate about health and fitness and am grateful for the support Vitalyte gives me.

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