The Many Health Benefits of Chia
The word “Chia” is derived from the Mayan word for strength, because the Mayans and Aztecs fully understood the power that one can derive from these amazing seeds. Quite often, manufacturers and sellers will drastically overstate the health benefits associated with a seed or supplement, but the benefits of chia are backed up by science as well as history.
In the early Aztec and Mayan empires, people knew there was something special about chia. These seeds, which come from the desert plant Salvia hispanica, comprised one of four essential grains used as part of everyday consumption, and were also incorporated into medicines and used by Aztec warriors as a source of strength and vitality.
Fast-forward more than 5,000 years, and scientists are coming to prove what the Aztecs and Mayans knew all along: Chia is an amazing nutrient source. For starters, chia seeds are very rich in omega-3 fatty acids, even more so than fatty acids. These fats are essential for human health, but most people do not get enough of them. Chia seeds are also so rich in antioxidants that the seeds can be stored for extremely long periods of time without becoming rancid.
But omega-3's and antioxidants are just the tip of the iceberg. Chia is also very rich in fiber, as well as calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorous and zinc. It can enhance the nutritional value of other food when used as an additive, and with its nut-like flavor, it can enhance the taste of your favorite foods as well.
For these reasons and more, chia is being heralded as a “superfood.” You may have heard a lot about other superfoods like blueberries, broccoli, spinach and salmon, and these foods are all great, but many of them contain only a subset of the vast array of nutrients that you will find in chia. For instance, blueberries—like chia—contain phytonutrients and antioxidants, but they lack the omega-3 fatty acids. With its diverse selection of nutrients, vitamins and essential fats, chia is arguably the perfect food.
Chia can be consumed in many ways. The grain is completely beneficial on its own, and unlike flax, you can derive its benefits without grinding the seeds. You can also use chia as a food additive or as a liquid. Unlike most seeds, you can even find chia in gel form, which is extremely beneficial in its own right. The gel causes a reaction in the stomach, drastically slowing the conversion process of carbohydrates into sugar. Chia gel can also help to balance your electrolytes.
Like the Aztecs and the Mayans who lived centuries ago, you can enhance your own health and vitality by incorporating chia into your everyday diet. Whether you want to increase your energy or just ensure that you get those essential vitamins and nutrients every day, chia can set you on the right path. Check out our Chia gel, Chia Surge.