chia energy gel
By Milena Glusac“So how did you meet Taylor?” my roommate Jill asked me as we were heading out the door this past Friday night. We were on our way to meet up with a group of my friends she had not met before.“It’s a funny story,” I told her, as a smile came to my face. “I was running down Pacific Coast Highway one morning last fall and this guy caught up to me and just hung out right behind me. I was getting frustrated because I couldn’t shake him, even at our six minute mile pace.Neither one of us were going to slow down. Finally he said to me after about two miles, ‘you keep a pretty good pace.’ We started chatting and as it turned out he coached at the local high school, ran in college and we have a ton of friends in common.We decided to meet up for breakfast Sunday morning. “It’s been so hot out,” our friend Greg commented, “I’m super dehydrated.” Of course that was my moment to start talking about one of my favorite subjects: the amazing hydrating capabilities of Vitalyte are the perfect way to recover from a hot day, long run or a stellar Saturday night. I’ve lost count of the number of Sunday morning “house calls” I have had to make to friends who had a long and challenging Saturday night... they call me the hangover fairy but I digress...When we walked out to our cars after breakfast, I opened my trunk and tossed everyone a few samples of Vitalyte. I also tossed Taylor a Chia Surge Endurance Gel. “What’s this?” he asked. I told him about the amazing benefits of chia seeds and the other great ingredients that set this gel apart from anything else on the market. “You better bring it with you on our run tonight!” I told him. “You aren’t going to run as fast as you were that first day I met you are you?” Taylor pensively inquired. “No I'll take it easy but take Vitalyte and bring your chia. You'll be happy you did.”We all went our separate ways for the afternoon and around 6:20pm, when there was a cool breeze and the sun was lazily dangling towards the horizon, Taylor and I met on the corner of Chesterfield and Pacific Coast Highway in Cardiff, chia gel in hand. We set out for another great run and I really realized what I love about what I do: I've met some pretty amazing people. Some friends chat over coffee, but my crew chats over an eight mile run and we chat over chia. After all, all of my friends now love Vitalyte so- what’s little chia between friends!
By Laura ConleySo, last weekend I was out for a training bike ride with a few of my friend's racing team called P5. We rode approx. 20miles up the coast and then stopped at our turnaround point to regroup and head back. At this point everyone pulls out their nutrition source (i.e. Energy Gels, Bars, etc.) I grabbed my favorite Chia Surge and of course my friend Chris screams "CHIA SEEDS!" Because he know the multitude of chia seed benefits such as sustained energy, no crash, and plenty of omega 3's.So then of course, we had to explain to everyone on P5 what this Chia Seed Gel is and where to buy it. I had a couple of extra gels on me so I gave them to two teammates. They both loved them and felt great because when we returned to our cars, we all ran 1hr40min down the beach to complete our brick workout! The best part is we didn't need to eat anything else because we had so much energy! I love sharing such a great product!!!! :)Visit the http://www.vitalyte.com/products/energy-gel.html to buy yours today.
By Laura ConleyOne sunny day I was out for a run with my friend Phil. We usually run for about 1hr30min-2 hours but halfway through the run, Phil started slowing down and dragging! He said he "ran out of gas" and had no more energy to keep running. I had my usual supply of Chia Gel on me so I offered him one- (promising he would feel better shortly and finish the run if he ate it).This may have been a mistake on my part because in about 15 minutes Phil took off and sprinted up the hill ahead of me! He ran the entire way home at a 6:15min/mile pace and I couldn't keep up with him! The benefits of Chia seeds were obvious that day! Pure Chia energy and speed in Phil's case! So I warn everyone be careful giving CHIA Seed gel to an opponent....they may beat you from now on!If you're interested in stocking up on chia energy gel for your next run, then click here to visit the Chia Surge energy gel page.
When I mention chia seeds to the non savvy consumer, their first reaction is, "wait, like the chia pet?" Yes ladies and gents - EXACTLY like the chia pet. What you don't know though is that chia seeds have been alive and kicking since far, far before the 90s and they're not going anywhere anytime soon.
They are naturally gluten and grain free, have more than a glass of milk's worth of calcium, oodles of Omega-3s (more than salmon), and more antioxidants than, wait for it, blueberries. Sounds pretty amazing right? I'd like to introduce you all to the world's next (even though it's been around for hundreds of years) superfood.
Now they're being used for a bunch of things these days but some items on that laundry list include: aiding nutritional and medicinal healing, aiding regularity, increasing endurance for athletes, suppressing your appetite, for weight loss, and leveling blood sugar.
Now that you know about these chia nutritional benefits, you want to know what to do with them eh? Allow me to enlighten you.
1. Make your soup thicker by adding a few tablespoons of chia seeds instead of cornstarch or another thickener.
2. To thicken meatballs - instead of using bread crumbs - just add a few tablespoons and you'll be good to go!. Make your own sprouts- you know when you were a kid and you had to grow plants? Kick it old school and do it again. Simple pour some water over your seeds and in a few days you'll have home grown sprouts for your salads and sandwiches.
3. Make your own sprouts- you know when you were a kid and you had to grow plants? Kick it old school and do it again. Simple pour some water over your seeds and in a few days you’ll have home grown sprouts for your salads and sandwiches.
4. Start your day right with a few spoonfuls washed down with some coffee - if you're hard core. Otherwise just add them to smoothies, yogurt,whole grain toast with avocado, you name it. You'll notice the energy for hours.
5. During your workout, pack one chia surge gel, the first whole seed chia gel to market
and notice 2 hours of sustained energy. You can buy our chia seed gel at any of our retailers, including REI or on the Vitalyte website.
Want to know more about Chia gel and chia seed concoctions? Stay tuned. There's plenty more where this came from.