• Dehydration: Causes and Remedies

    Dehydration remediesDehydration occurs when the body loses essential fluids, including salts and minerals. There is a myth associated with dehydration that it is primarily caused by heat. Heat does contribute to dehydration, but it is not the main source. One can get dehydrated even in cool conditions. This is because cold air is dryer than hot air and the dryness is what causes dehydration. So, you can get even more dehydrated in cold weather. By compounding the low temperature and low humidity with altitude you can lose 2 quarts an hour without even realizing that you have. However, there are other factors that commonly can lead to dehydration. They are air conditioning, antihistamines, decongestants, caffeine and alcohol. When dehydration occurs due to these external factors, you will experience symptoms like impaired mental acuity, slower decision making ability, forgetfulness, transposing terms, inefficiency at work, recreational activities, stiff aching muscles and headache. These effects start showing up even before you feel thirsty. Mental processes let you recognize that you are thirsty. A lot of people override their thirst reflex, as they are too busy with their day to day chores. An Ironman Triathlon Champion Scott Tinley said, “You’ve got to keep thinkin’ drinkin’!”

    Air conditioning: We have often noticed that water drips off air conditioners. Have you ever wondered why this happens? When the outside air circulates through an air conditioner and is cooled, moisture is lost and the amount of water vapor in the air decreases. Additionally the cool air also takes away the moisture from your lungs as you breathe. We experience this in dry humid areas and hot conditions but not in cooler regions. The relative humidity drops 50-70% as the air is cooled. The same is true of cold winter air; it holds far less moisture than warm air, another reason people catch cold during the winter, it is not just the cold weather. Also, people often fall sick after flight journeys. This happens because you lose a lot of fluids as a result of air conditioning and low air pressure, further causing cold or flu. Try our Natural Lemonade Vitalyte Sticks . These energy sticks are made with essential electrolytes in the proper ratios, Vitalyte's isotonic formula replenishes lost electrolytes incredibly fast. Vitalyte electrolyte drink mix is not only advanced hydration, but also a great barrier against oxidative stress brought on by physical activity.

    replenish electrolytes easily Replenish electrolytes easily

    Antihistamines and decongestants: Both work by dehydrating the cells and can have a profound effect on mental acuity. This is why airline pilots are not permitted to use them less than eight hours before flying. Don’t you wish that this requirement applied to surgeons and others in such decision-intensive jobs? This can also affect the performance of athletes, especially ones who depend upon fast reactions like tennis or handball. Have you noticed how many more errors are made in the final innings of a baseball game or the last quarter of a football game? This happens as a result of fatigue caused by dehydration. What is needed is a hydrating drink mix that will replace electrolytes to provide athletes with an edge. One such replacement drink mix is Fruit Punch Vitalyte Sticks.  Made with fruit punch flavor, these sticks will provide you with the hydration required to perform your best.

    Caffeine is a diuretic causing you to lose fluids via the kidneys, more fluids than you have in that cup of coffee or soft drink. Recent studies indicate that people who drink more caffeine may have built up a tolerance and may not lose as much of what they drink as less frequent users. Another study indicates that these “heavy drinkers” may be chronically dehydrated and, therefore, can’t lose much more fluid. Alcohol is also causes you to lose more fluid than you drink, more than caffeine because it is an anti-antidiuretic. It suppresses the anti-diuretic hormone required to reduce blood pressure by acting on kidneys and blood vessels. Read more. What can be more dangerous is the systemic loss of fluids. Alcohol also pulls water directly from the tissues, especially affecting the stomach, liver and brain and ultimately damaging these organs. Our Electrolyte Replacement products had not been IN the market long before we at VITALYTE™ started getting testimonials about how effective it is in alleviating the effects of hangovers. We at VITALYTE™ believe that health is wealth and working out is not merely a physical activity but a means to restore your life. Keep yourself hydrated by avoiding these factors that contribute to dehydration or, if you can’t avoid them, anticipate the need to stay hydrated by drinking enough VITALYTE . When you know you’re going to be losing fluids, like when you’re taking a trip, going skiing, summiting a 14’er or having one too many on a Saturday night... and remember Scott Tinley’s advice: “You’ve got to keep thinkin’ drinkin’!”

    photo credit: pintrest

  • Hydrating Enough?

    Cielo Acosta - Vitalyte Brand Ambassador

    I am passionate about hydration, that's the best way to describe it.  I spent 8 1/2 years as a Seattle bike messenger before I was a runner and a firefighter which accustomed me to what I think of as my steam engine metabolism. I need a near constant intake of water along with quality foods, primarily heathy carbs or I become tired and run down. I feel I have to be constantly throwing fuel into my fire otherwise my body grinds to a halt, however if I am hydrating and eating well I can expect high extended performance which is what I aim for. I like my fluids, I need my fluids, I am sensitive to my body's need to be adequately hydrated and water is my beverage of choice. Unfortunately water isn't always enough.

    It disturbs me to hear studies say up to 75% of Americans are chronically dehydrated but I believe it. I see an increase in coffee consumption and soda consumption both of which can be dehydrating. People believe since they are drinking fluids they must be hydrating themselves when really it is the opposite. I've talked to people who seldom drink water at all. The human body is about 60% water. What happens when you aren't meeting your hydration needs? A host of problems. Our bodies need water to digest and absorb vitamins and nutrients, in addition it detoxifies the liver and kidneys. Lack of water can contribute to an array of medical issues, like fatigue, joint pain, weight gain, headaches, ulcers, high blood pressure, kidney disease and so on.

    The commonly used recommendation of 8 8oz glasses doesn't hold true for everyone but it is a good place to start. Everybody has different activity levels, sizes and shapes which influence hydration needs. Keeping track of your intake for a week can be a good start. Sometimes people think they are drinking more than they actually are so keeping a hydration diary can be great for obtaining an awareness of where you are.

    I am constantly evaluating and reassessing my hydration needs. I was thrilled to be selected as a brand ambassador for Vitalyte, a company that produces sports nutrition products with ingredients more natural than what you find in other company's products. I appreciate the lack of artificial coloring and corn syrup and it works. When I compete and work I do so most often in my fire gear. The gear adds 50 pounds and is very insulating. I loose a lot of water through sweat when wearing my gear due to activity and heat stress. I need more than water to keep hydrated and balanced. That's why when I was first introduced to Vitalyte's electrolyte replacement powder I jumped on it. It can easily be added to hydration packs and water bottles and is quickly absorbed. I did a marathon last year in full fire gear with SCBA pack and suffered from mild hyponatremia which is a sodium imbalance, I was drinking mostly water and not enough electrolytes, it was a very uncomfortable and scary experience and took a couple days in bed and lots of pediatric electrolyte replacement beverage to get my system back in balance. I realized then I couldn't drink plain water in my gear events. Now I pack my bottles and hydration pack with Vitalyte, the last marathon in my gear I felt great.

    Today I did the Scott Firefighter Stairclimb, a fundraising event for Leukemia and Lymphoma, I climbed 69 floors of stairs in full fire gear on air from my SCBA in 18:59. I not only lost water through sweat but through respiration. I drank about 34 oz of water with Vitalyte electrolyte replacement powder and 17 oz of water with the Tri-phase enduarance before my climb. I notice a reduction in muscular fatigue when I use Vitalyte products and I feel hydrated, I don't get the water panic I used to get when I was drinking just water because my body is getting the electrolytes it needs.

    Hydration can be a tricky thing to figure out because it is so individual but for me Vitalyte's products make it easier and keep me healthier so I can do the things I want to do.

  • The Truth about Coconut Water

    There’s no denying that coconut water is buzzed about as a healthy hydration drink, but do the facts stack up to the hype surrounding coconut water? We did some research to find out.


    ·         Rumor: It is nature’s sport drink.

    o   During a hard workout, you sweat out sodium and potassium, but coconut water only replaces enough potassium and falls short when it comes to sodium. Down a Vitalyte drink post-workout and you will replenish sodium and potassium.

    ·         Rumor: Coconut water can speed up your metabolism.

    o   Fact: There is no research supporting this claim.

    ·         Rumor: Coconut water makes you look younger.

    o   Fact: Although it contains plant hormones called cytokinins, which have been known to slow the aging process in plants and fruit flies, the jury is still out on humans.

    Now that the myths surrounding coconut water have been debunked you have a few more reasons to choose Vitalyte!

  • Energy Zapped?

    I don’t know about you, but after dragging myself to spin class or forcing myself to run as the sun comes up Monday, Tuesday and Wednesday, I am always pooped come Thursday and Friday! I love working out in the morning and it is always worth it to know that I don’t have my workout looming ahead of me all day at work, but I start to lose my momentum toward the end of the week. Here are some tips for keeping your energy up throughout the week:

    ·         Get moving! This is a given, but the more active you are, the more energy you will have. If you sit at a desk all day like I do, try to take frequent breaks to walk around and boost your circulation. Also, make sure to sit up straight to increase your oxygen intake.

    ·         This shouldn’t come as a surprise, but regular workouts help keep energy high.

    ·        Dehydration is an instant energy-zapper and gives this Vita Girl an instant headache.

    ·         Try something new! New experiences give you a rush of adrenaline. Have you always wanted to try kayaking? Rent one and hit the water. I usually spin and run but when I want to mix things up I try a yoga or Pilates class.

    ·         Speaking of yoga, a few deep breaths can give you a boost when you’re feeling zapped and need a pick me up.

    ·         Make sure your blood-sugar never dips too low. I eat small meals throughout the day and always keep Vitalyte Sticks in my bag to jazz up water when I am short on time.

    ·          Spend time outdoors! There’s a reason you feel relaxed when at the beach or in the woods, spending time outside lowers blood pressure and reduces stress hormones.

  • Stay Cool When Temps Heat Up

    There’s a new Vita Girl in town! For my first guest post for Vitalyte, I thought I’d make a confession: even though I know how good I’ll feel after my run, it is still a daily struggle to lace up. Lately, the excuse that has been popping into my brain before I get ready for my usual four-mile run is the heat. It might be easier to run outdoors when the weather is nice, but I have a hard time staying hydrated when it’s hot out. Sweaty and thirsty is definitely not the look I am going for this summer, so here are my best stay-cool tips for running in the warmer months:

    • Start early. I find that it’s easiest to hit the pavement first thing in the morning, before it gets too warm and, more importantly, before I find something else to distract myself with! Sure, checking my email in my PJs sounds nice, but checking my email freshly showered after my run is even better.

    • Hydrate, hydrate, hydrate! Mother Nature provides the best form of hydration in mineral water and there is no need to mess with perfection. Sometimes plain water isn’t as appealing post-run as sugary sports drinks are, so choose ones without artificial colors and sweeteners.

    • I slather on sunscreen year-round, but during the warmer months I wear a hat on my runs for added sun protection. Bonus: a hat keeps my hair off my neck so if I don’t have time to wash it after my run it is in better shape.

    • I constantly update my running playlist so I never know what song is coming next. It’s much easier to finish that last half-mile when listening to one of my favorite songs! If I am adding mileage to my run, I will even tack on a few extra songs to trick myself into forgetting that my run is longer.

    So in the winter I grumble about running when it’s brisk out (my ears get cold!) and in the summer I lament about dehydration because of the warmer weather. That still doesn’t stop me from running, whether it is to relieve stress, enjoy the outdoors or make up for indulging in that extra slice of pizza (okay, maybe two extra slices) last night.

Items 1 to 5 of 7 total

  1. 1
  2. 2