Brand Ambassador Karl competed in the final race at Irvine Lake for the Over the Hump series and finished second!
Check out his pre race regimen:Pre race:Lemon Electrolyte replacement on my warm-up lap30min before:
By Milena GlusacSaturday afternoon around 4:20pm I heard the clip cop of cycling shoes making their way up my stone steps. The knock on the door followed and I knew automatically that Thoryn had arrived safely from his ride from Los Angeles.I opened the door and was greeted by Thoryn who is holding an empty Chia Surge Endurance Gel wrapper. He was grinning from ear to ear as he pointed to his GPS watch that read, “99.92”- the exact miles he rode from Long Beach to Cardiff.“Come in you crazy,” I told him, “Let’s get you some Vitalyte. I want to hear all about the ride!”Thoryn gave me the low down. “It was pretty easy, I just took the 101 highway the whole way. It was nice and overcast. The only major hiccup was that my bike seat fell off with ten miles to go.” The trials and tribulations of Ironman training.His race was a little less than four weeks away. Both Thoryn and his mom -also known as Lavamom because of all of her Ironman Hawaii finishes- are going to race the Wales Ironman. After the race, Thoryn will spend a few weeks in London for the UK premier of his band’s (Rage Area) video. The band’s album entitled “Venice Dubtronica” will also be making it’s UK premier.I pointed Thoryn to the bathroom so he could shower. Jill my roommate had come into the room by this point and was laughing at the scene: a carbon fiber triathlon bike, a helmet, bike shoes, and a few empty Chia Surge wrappers. Essentially, my living room had become the triathlete graveyard.As Thoryn re entered the room, he could tell Jill was laughing at the casualties. “That’s nothing,” he said, “Tomorrow I have a twenty mile run.”My friend grabbed his keys, iPhone, and wallet and we ran out the door so he wouldn't miss the train.I guess given that I have friends who race Ironman triathlons, I should never be surprised when they call to tell me that they're going to cycle to my house -and they arrive six hours later. That’s what I love about being in the endurance community: the sport brings friends together and makes life fun, by way of bikes, trains, and chia seeds.
By Laura Conley
Laura's eating routine before a 10K or half marathon race is just that...a ROUTINE!
I eat exactly half a cup of cheerios cereal with half a cup of Honey bunches of Oats with 2tbs cottage cheese and peach yogurt mixed with milk. I also slice up one banana on top and strawberries or peaches if they are in season. Then I have a cup of black coffee and a cup of green tea along with it.
About an hour before my race I drink Tri-phase and load my pockets with chia surge. Now I know many people want the benefits of Chia, but don't know how to consume it during a race... Chia energy gel is by far the BEST way to eat on the run. The gel is not very thick so it goes down easily and doesn't choke you like some thick gummy candy. The best part is that it absorbs rapidly with without stomach discomfort. With this pre-race meal and during race nutrition, I am set to run my best and win!!!
The Many Health Benefits of Chia
The word “Chia” is derived from the Mayan word for strength, because the Mayans and Aztecs fully understood the power that one can derive from these amazing seeds. Quite often, manufacturers and sellers will drastically overstate the health benefits associated with a seed or supplement, but the benefits of chia are backed up by science as well as history.
In the early Aztec and Mayan empires, people knew there was something special about chia. These seeds, which come from the desert plant Salvia hispanica, comprised one of four essential grains used as part of everyday consumption, and were also incorporated into medicines and used by Aztec warriors as a source of strength and vitality.
Fast-forward more than 5,000 years, and scientists are coming to prove what the Aztecs and Mayans knew all along: Chia is an amazing nutrient source. For starters, chia seeds are very rich in omega-3 fatty acids, even more so than fatty acids. These fats are essential for human health, but most people do not get enough of them. Chia seeds are also so rich in antioxidants that the seeds can be stored for extremely long periods of time without becoming rancid.
But omega-3's and antioxidants are just the tip of the iceberg. Chia is also very rich in fiber, as well as calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorous and zinc. It can enhance the nutritional value of other food when used as an additive, and with its nut-like flavor, it can enhance the taste of your favorite foods as well.
For these reasons and more, chia is being heralded as a “superfood.” You may have heard a lot about other superfoods like blueberries, broccoli, spinach and salmon, and these foods are all great, but many of them contain only a subset of the vast array of nutrients that you will find in chia. For instance, blueberries—like chia—contain phytonutrients and antioxidants, but they lack the omega-3 fatty acids. With its diverse selection of nutrients, vitamins and essential fats, chia is arguably the perfect food.
Chia can be consumed in many ways. The grain is completely beneficial on its own, and unlike flax, you can derive its benefits without grinding the seeds. You can also use chia as a food additive or as a liquid. Unlike most seeds, you can even find chia in gel form, which is extremely beneficial in its own right. The gel causes a reaction in the stomach, drastically slowing the conversion process of carbohydrates into sugar. Chia gel can also help to balance your electrolytes.
Like the Aztecs and the Mayans who lived centuries ago, you can enhance your own health and vitality by incorporating chia into your everyday diet. Whether you want to increase your energy or just ensure that you get those essential vitamins and nutrients every day, chia can set you on the right path. Check out our Chia gel, Chia Surge.
Health food stores are flooded with seeds, seasonings and supplements that promise some amazing benefits, but there is one incredible seed that has remained largely under the radar in modern times, despite centuries of cultivation. That seed, of course, is chia. Chia boasts numerous health benefits, and has been promoted by health experts like Dr. Andrew Weil and Dr. Mehmet Oz, but what exactly is chia and where does it come from? This history of this miracle food is just as remarkable as its benefits.
By most estimations, chia consumption is believed to date back to approximately 3,500 B.C. The chia seed comes from the desert plant Salvia hispanica, which belongs to the mint family. The plant grows most abundantly in southern Mexico, and was an everyday part of the Aztec and Mayan diets more than 5,000 years ago. Evidence suggests that between 1,500 and 900 B.C., chia was even an important cash crop in the Aztec empire.
During their golden age, chia seeds were used and consumed in a myriad of different ways. They could be enjoyed by themselves, mixed with other grains, mixed with water to create beverages, ground into flour, incorporated into various medicines, and pressed into a liquid base for face and body paints. Chia seeds were even traded as currency and presented to the gods during important religious ceremonies.
The ancient Aztecs actually consumed four essential grains on a daily basis: maize (corn), beans, amaranth, and of course, chia. Incidentally, the combination of these four grains satisfies the current Food and Agriculture Organization-World Health Organization (FAO-WHO) guidelines for healthy eating. Clearly the Aztecs were ahead of their time.
These seeds were not only consumed for everyday sustenance. They were even essential to Aztec warriors, who could sustain themselves for 24 hours on a single tablespoon. Even the Aztecs' enemies saw how vital and important these seeds were to the culture, health and religion of early Mexico, and the Spanish sought to do something about it.
When the Spanish conquistadors invaded Latin America, they quickly outlawed the cultivation of chia. Hernando Cortez, who led the invasion, sought to subjugate the Aztecs, and believed that the suppression of chia would serve as a huge blow to the Mesoamericans. The Aztecs, after all, believed that chia had religious significance, supplying them with almost supernatural power. The Spaniards succeeded in eliminating chia from daily life, and it soon became an obscure and almost forgotten crop.
In recent years, chia has made an incredible comeback, as many scientists have come to the conclusion that the diet of these early Americans was far superior to the typical American diet today. Chia has become popular not only in the United States for its nutrients, antioxidants and omega-3 fatty acids, but it has made an impressive comeback in Mexico as well. It remains a traditional food of the Tarahumara and Chumash peoples of Chiuahua.
Vitalyte's Chia Surge is a revolutionary new energy gel for runners and athletes looking for a healthier, more natural boost during grueling challenges.