Picturesque vistas of turquoise water and golden sands, the feel of the wind blowing through my hair, the warm sun on my face…. These are a few of my favorite things. Sunday’s La Jolla Half Marathon is coming up and it’s going to be stellar. Ok, ok, I’m not actually slated to run in the race but I for sure may cruise out there to watch everyone and support Vitalyte. But for those of you hard-core marathoners out there who are running, you’re in for a fantastic time.
Here are some motivational thoughts and race-day tips to get you physically and mentally prepared for Sunday (or any half marathon you may run):
Just Show Up.
You may find that come race-day morning you are tired, stressed-out or just not mentally prepared for the challenge ahead of you. Yes, 7:30AM is pretty early. But the crucial thing is to get there and just do it. Stop over-thinking or if you are going to think about anything, think about how great it will feel to be out running next to the ocean. Even if you get there, start the race and can’t get to the finish line, the important thing is that you were there.
Take It All In.
Now that you’re up and going, enjoy every minute of it. Enjoy the fact that you have two legs that can carry you all those miles. Enjoy the way you feel at mile 1, when you’re fresh and full of energy. Enjoy how you feel at mile 10, even if you are beyond drained (as I would be) and think you can’t go any farther.
Slow and Steady Wins the Race
Well, I don’t know about winning the race, but you will at least be able to finish so long as you don’t overdo it, especially at the beginning. Pace yourself and bring your pace down a bit in the beginning. Then, kick it up a notch or two for the last few miles.
See all those people on the sidelines? (I will be one of them.) They are there for you. They’ll be cheering you on so don’t forget to have fun and cheer back. High-five the kids on the sidelines. Wave to the crowd. Feeling like you want to give up? Find a fellow racer and start up a friendly conversation. It’s amazing how your pain magically goes away when you focus on outside things.
Last but not least, Sport Your Finisher’s Medal.
Wear it everywhere. Take it to the bar with you. Take it to dinner. You made it though the race. You deserve to have a little self-serving glory. So go ahead and be proud. You did it.
Good luck on Sunday everyone! We will be rooting for you!