Ok, so I mentioned a couple of months back that I finally got on the bandwagon and got an iPhone and I have to say, I am beyond stoked about it. I mentioned a few getting-in-shape apps that I had come across, but since then I have discovered so many more! Did you know there’s an app for practically anything you can think of? Street maps, locating your nearest happy hour, home improvement tools? It’s kind of crazy. But here’s my favorite category of apps – Health apps. Who would’ve ever thought a few years back that you could monitor your health through your phone? I mean, weren’t we all just concerned with cell phones giving us cancer? Now they can actually help you improve your health? Well anyways, check out these awesome personal health apps:
Fight Anxiety – DoAsOne.com’s free Custom Breath Pacer is an awesome tool to use next time you find yourself starting to get tense at work. The app helps you focus on relaxing your breathing. And we all know that it is so important to practice deep breathing when stressed because it helps lower your heart rate and blood pressure.
Take Your Yoga to Go – If you are someone who is always traveling around and don’t have a lot of time to pop in to your local yoga joint, this app is perfect for you. The All-In-Yoga HD app is only $3.99 and gives you access to a library of 25 yoga videos, available in both beginner and expert versions. But that’s not the only cool thing. You can actually personalize your yoga workout with this app. It uses an algorithm based on your goals, skill level and time to design the perfect yoga workout for you. There’s also a ton of instructional videos for all those poses that may seem foreign to you. Pretty cool, huh?
Don’t Get Burned – Ok, so this one’s not really an app but really more of a cool idea. Being a San Diego local, I know that if I go 20 minutes without sunscreen I turn into a lobster within 5. The bad thing is, I seem to forget this on a routine basis. And skin cancer is an all-too-common phenomenon nowadays. For only $4.95 a month you can sign up at OhDontForget.com to receive routine text messages reminding you to put in sunscreen. And honestly, it really does make a difference seeing that friendly reminder everyday.
So friends, if you haven’t already, seriously check out all the apps and cool things you can do with your smartphone. Marketers are coming up with some pretty clever stuff…. Who knows? Maybe there will be a Vitalyte app someday soon…