By Laura Conley
One sunny day I was out for a run with my friend Phil. We usually run for about 1hr30min-2 hours but halfway through the run, Phil started slowing down and dragging! He said he "ran out of gas" and had no more energy to keep running. I had my usual supply of Chia Gel on me so I offered him one- (promising he would feel better shortly and finish the run if he ate it).
This may have been a mistake on my part because in about 15 minutes Phil took off and sprinted up the hill ahead of me! He ran the entire way home at a 6:15min/mile pace and I couldn't keep up with him! The benefits of Chia seeds were obvious that day! Pure Chia energy and speed in Phil's case! So I warn everyone be careful giving CHIA Seed gel to an opponent....they may beat you from now on!
If you're interested in stocking up on chia energy gel for your next run, then click here to visit the Chia Surge energy gel page.