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5 Amazing Benefits of Chia Seeds

chia seeds benefits

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Chia seeds have been cultivated for centuries. The Maya and Aztec civilizations knew of their benefits more than 5,000 years ago, and today, medical professionals and nutritionists are gaining a better understanding of the specific benefits of chia seeds. If you have never tried chia seeds for yourself, here are just some of the great things you may be missing out on:

  • Amazing nutrition. Chia seeds are loaded with fiber, calcium, protein, antioxidants, and even Omega-3 fatty acids. Many people struggle to obtain the Omega-3s that they need on a daily basis, because the nutrient is most commonly found in fish. As far as fiber is concerned, just one serving of chia contains 41 percent of your daily recommendation!
  • Peak performance. Chia seeds will provide you with a natural, much-needed energy boost, and can also improve your athletic performance. They also work for appetite control, which means that you can eat less and still feel satisfied.
  • Low cost. Chia seeds are extremely inexpensive, especially when compared to other commercialized superfoods that promise the same benefits (and don't always deliver). A single ounce of chia packs enough of a punch to get you through the entire day.
  • Versatility. There are numerous ways to enjoy chia seeds. Add them to liquids, grind them into a gel, sprinkle them over your favorite foods or eat them by themselves. It's entirely up to you.
  • Great taste. Chia seeds are not only good for you. They taste delicious! And you can use them in baked goods, sprinkle them over your oatmeal or yogurt, or add them to your favorite smoothie. Chia gel drinks, such as Chia Surge, are also extremely delicious, and offer all of the amazing benefits of chia.

If you have yet to experience the wonders of chia, try it for yourself. As you can see, the benefits of chia seeds are numerous, and you can start reaping the rewards right now. Just remember, chia seeds—like all superfoods—work best as part of a balanced diet, and not as a substitute for healthy eating. So make sure to get plenty of other veggies, fruits and lean protein.

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