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Chia Seeds Nutrition Facts

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Chia seeds have been harvested from the chia plant (a.k.a. salvia hispanica) for centuries. The Aztec culture considered them a major food source, and South Americans still use them in indigenous recipes. For North Americans, chia seeds are most familiar as an ingredient in popular health foods such as smoothies and granola bars. If you’ve ever ordered a healthy smoothie and found that it contained small, crunchy granules about the size of poppy seeds, there’s a good chance that you were chomping on seeds from a chia plant.

Health Benefits

According to scientists and holistic health practitioners, eating a daily serving of chia seeds has a bevy health benefits that you can’t get from just any food. While the seed isn’t a cure all, it does produce some amazing effects that help sustain your overall health, including:

Blood Sugar Stabilization – The soluble fiber in chai seeds stabilizes blood glucose levels by slowing down the rate at which complex carbohydrates are digested and assimilated into the blood. This results in a feeling of sustained energy.

Anti-Inflammatory Effect – Chia seeds have a high concentration of Omega-3 that produces an anti-inflammatory effect in the body. Omega-3 helps lubricate joints, and has a pain relieving effect for those with certain types of joint problems.

Weight Loss Promotion – Unlike some health conditions, the presence of obesity is obvious. Chia seeds help slim one’s waistline by increasing metabolism and lean muscle mass.

Antioxidant Effect – Antioxidants boost brain function and fight free radicals that may cause cancer. Chia seeds contain more antioxidants per mass than blueberries. If you want your diet to have a big time anti-oxidant effect, the seeds are what you need.

These are just some of the benefits that come from consuming chia seeds or a chia rich product like Chia Surge Energy Gel from Vitalyte. If you don’t have much time to cook or make your own smoothies, taking chia nutrition in the form of Chia Surge is a great idea. In addition to containing chia nutrients, the gel also has Beta Alanine that reduces lactic acid and replenishes glycogen.

Get Healthier Today

Everyone wants to be healthier to live a longer life, but if you tried every health product that’s sold on store shelves, you’d be pushing up daisies before you sampled them all. How do you separate great products from mediocre ones, gimmicks from ones that are genuinely good for you?

It helps to start by targeting products that offer what you need, and then gauge their effectiveness by reading customer reviews. If you need the waist slimming, joint soothing, braining enhancing effects of chia nutrition in a convenient product that gets rave reviews, Chia Surge from Vitalyte is a great choice in terms of taste, convenience, and all around nutrition. Shop today!

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