How to Use Chia Seeds

chia seeds


If you’re wondering how to use chia seeds, you won’t find any one single answer. That’s because there are many great ways to use chia seeds, and that’s one of the great things about chia.

Chia seeds have been cultivated for centuries, and some of the earliest human civilizations relied on them as a staple food. Chia seeds not only provide a form of inexpensive sustenance. They also provide some amazing health benefits, including increased energy, appetite management and blood sugar management. Chia seeds are loaded with omega-3 fatty acids and antioxidants, and are low in calories, making them the perfect superfood.

Even high-profile medical professionals like Dr. Oz and Dr. Weil have sung the praises of chia seeds. One of the greatest things about chia is its versatility. While most foods are limited in their uses, chia seeds can provide a new, unique experience with each experience. In fact, there are almost innumerable ways to enjoy chia seeds:

1) Add them to your favorite foods. Chia seeds can enhance the flavor and nutritional value of some of your favorite foods. Sprinkle them over a wide variety of foods or add them to your favorite baking recipes. Add them to your favorite yogurt, mix them into your soup, and use them to thicken your stews. You can make meatballs by mixing them with ground beef. Chia seeds complement sweet as well as savory flavors, and the possibilities are limited only by your imagination.

2) Eat them by themselves. While chia seeds absolutely have the potential to enhance other foods, they also taste great right out of the bag. Chia seeds have a delicious nutty flavor, and they just may become your next big addiction. If you mix the seeds in water and add lime juice and sugar, you can make a drink known in Mexico and Central America as "chia fresca."

3) Drink them. When properly moistened, chia seeds form a firm gel that can be harnessed into a nutritious drink. Chia gel drinks are perhaps the quickest and easiest way to harness all of the health benefits of chia seeds. Best of all, chia gel is really delicious!

There are many ways to enjoy chia seeds, and each is nutritious and enjoyable, but chia gel is especially beneficial. Chia seeds cause a reaction to take place in the stomach, according to Dr. Andrew Weil, and this reaction “slows the process by which digestive enzymes break down carbohydrates and convert them into sugar.”

So while there’s no single answer to the question of how to use chia seeds, your best bet may be to start with a delicious gel. If you’d like to start experiencing the many benefits of chia gel, check out Vitalyte Chia Surge. Not only is Chia Surge the first chia-based energy gel ever to hit the market; it’s still the best. Try it today!

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