When people hear the word “chia,” many think of that amusing cultural phenomenon known as the Chia Pet. But chia is so much more than a source of grassy hair. In fact, you should probably be consuming chia on a daily basis to promote your good health. The benefits are innumerable, and the flavor is pretty delicious.
Chia seeds have experienced a huge resurgence in popularity in recent years, and are often heralded as the perfect superfood. It should come as no surprise. Chia seeds are loaded with fiber, Omega 3 and Omega 6 fatty acids, calcium, vitamins, antioxidants and even protein. When it comes to superfoods with healthy fatty acids, chia seeds even have the edge over flax seeds.
Chia and Digestive Health
But perhaps the greatest benefits of chia are the ways in which they aid in digestion. Digestive health is crucial to overall wellbeing, and chia offers numerous digestive benefits. For instance, chia seeds are loaded with fiber, and fiber helps to slow digestion by soaking up fluid and expanding in your digestive tract. This also allows you to feel fuller longer, so you eat less.
But that’s not the only digestive benefit of chia. When chia seeds are placed in water for 30 minutes, they form a thick gel, due to their highly absorbent consistency. Dr. Andrew Weil points out that chia gel slows the process by which digestive enzymes break down carbohydrates and convert them into sugar. This makes chia a great nutritional solution for diabetics as well as anyone who wants to maintain healthy blood sugar and minimize insulin spikes.
Choosing the Right Chia Products
You can find chia seeds in your local health food store, and they are great for a variety of uses, but there are also other ways to enjoy chia, aside from ingesting seeds. Since we have already established the benefits of chia gel, consider trying chia energy gel in a bottle. Chia energy gel absorbs quickly into the body and provides the full digestive benefit, along with all of the fiber, protein, calcium, acids and antioxidants that you need to promote optimal health.
If you’d like to check out the original chia energy gel in a bottle, try our Chia Surge. Chia Surge is a groundbreaking nutritional drink that utilizes all that chia has to offer. This delicious, energy-boosting refreshment is just what you need for your daily pick-me-up. Try it today.