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What to Look For in a Sports Drink

sports-drinkSports drinks come in all shapes, sizes and even colors, but when you’re strolling down the aisle at your local market in search of the perfect athletic replenishment, how can you sift through all of the flashy labels and bold health promises, and actually choose the ideal product for you? When choosing a sports drink, there are a few key things you need to look out for:

Electrolytes: You’ve heard the term “electrolyte replacement” at one time or another. Electrolytes are chemical substances, found in your body, that are essential to the metabolism of your cells. When you engage in rigorous activities and start to sweat, your body loses electrolytes, and that’s why electrolyte replacement is so important. A sports drink with electrolytes can help you to stay charged even when you’re working at peak performance. When shopping for sports drinks, this should be your number 1 consideration.

Sugar content: Even when a sports drink promises to supply you with electrolytes, vitamins and a wealth of other important nutrients, it may still be bad for your health. Sports drinks high in sugar can deplete your of your energy, fill you with empty calories and contribute over time to a variety of different health problems. Americans consume way too much sugar, and this overconsumption has contributed to a seemingly unstoppable obesity epidemic. Avoid sports drinks with a high sugar content.

Artificial ingredients: Along with sugar, you need to look out for artificial ingredients. In addition to being nutritionally unsound, artificial ingredients offer no value to your body. That’s why our Vitalyte products are made using the finest natural ingredients, ensuring optimal absorption and the maximum nutritional value to your body.

Other factors: Nutrition expert Mitzi Dulan advises that a sports drink should contain no more than 8 percent carbohydrates, no more than 80 calories and no more than 170mg of sodium. Vitalyte Complete Recovery contains only 50 calories, 39mg of sodium and 4 percent of your daily recommended carbohydrates.

Looking for a better quality sports drink? Vitalyte was created because founder Bill Gookin realized that the sports drinks on the market were sorely lacking in terms of nutritional benefit and in terms of what they could offer to athletes, and Bill believes that athletes deserve a better option for their performance needs. Shop Vitalyte today and enjoy all of the electrolyte replacement benefits in the form of a refreshing, delicious sports drink.

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