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Weekend Warrior Report

How cold is too cold, or Tempe Town Lake equals Brrr....

I look back now on my last ride in Connecticut, a three hour misery-fest in 50 degrees and rain and suddenly, it seems like great training for the Ironman Arizona...

...swim.

Yes, that's right. With the water now officially at 63- and I'm betting on 62 on race day, there's no question the water is cold. And it's not a cold, but just a little for the first five minutes. It's just plain clod. And that's something as an athlete that you have to be willing to deal with on race day.

The water is not going to magically get warmer. Your hands and feet are going to get cold. Two swim caps might be a good idea. But you can't get in and try to take it easy either. It's not like a training ride on the bike where it's cold so you keep the pace mellow. You have to go as hard as you can and keep your head down.

That's the one thing I'm really going to have to work on- keeping my head down. With the cold, my calves will want to cramp, but with the muscles tight, lifting my head up and arching my back is the best way to make that happen. No, it's all about keeping my head down, staying focused on moving buoy to buoy and not letting the fact that the water is cold and murky make me unhappy.

It's not the swim I'd like to have.

But it is the swim I'm going to have. So I'll take it, and like every Ironman one of the happiest moments will be when I get out of the water and the swim is over...

This Weekend Warrior Report is contributed by Alan MacDougal http://rochpunk.blogspot.com/
Follow him on Twitter www.twitter.com/cyberdyne
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