Physical exercising is the key to a longer, healthier life and it is one of the best ways to minimize the risk for heart disease, among other affections. But, contrary to popular belief, you can end up causing more disservices than benefits to your health, if you don’t know what you’re doing. And this is why we, Vitalyte Sports Nutrition, are here.
One of the critical factors of developing a healthy, sustainable workout routine is by resorting to a regular electrolyte replacement drink for cycling. Jogging and cycling are common activities among ordinary folk, but, healthy as they are, they can backfire when not taking specific factors into account. Factors that may end up affecting not only the physical performance but the overall health status as well.
Electrolytes make for one such factor. These are substances which, when combined with a liquid solvent like the water present in the cells of every living organism, ionize and produce an electrically active solution. It is through this solution that the electrolytes move between the intracellular and extracellular environments at the cell level. Their role is not only to ensure proper muscle activity and optimal neurological functioning but also preserve the body’s overall health as well.
Understanding the importance of electrolyte intake
As an individual indulging in regular physical activity, especially at higher intensities, staying hydrated is crucial regarding preserving physical performance. As both a professional and an amateur cyclist, you need an electrolyte replacement drink for cycling whenever going out on tour and especially during extremely hot days.
When the body is being subjected to intense physical workouts, it will start loose salts at skin level, along with significant amounts of water. At this moment dehydration becomes a risk, but not only that. Due to sodium loss, muscles will be more subjected to cramps and stiffness, the energy levels will drop, and the athlete will end up feeling tired, lacking energy and stamina and starting to overheat since the body needs liquids to maintain itself cool.
To prevent dehydration, as well as electrolyte deficiency, there are several things you can do, especially if you are a highly active individual:
- Hydrate yourself before the workout schedule – This will maintain your level of electrolytes balanced for longer, so you won’t experience dehydration symptoms shortly after starting the program. Ideally, you should ingest up to 16 ounces of water 4 hours before starting your routine, and another 12 ounces or so 2 hours to deadline.
- Prepare in advance – Depending on factors like body weight, terrain composition, workout intensity and duration, your water needs may vary accordingly. Always keep that in mind before hopping on the bike.
- Have an electrolyte replacement drink for cycling – There is no other way around it, mainly if your training is set to last more than 40 minutes to an hour. Preserving your performance and avoiding dehydration is paramount.
Seeing how essential electrolytes are, we, at Vitalyte Sports Nutrition put a lot of stress on balancing their levels at a cellular level. There is no way around it. Do you like jogging, running, cycling, swimming or hiking? You need electrolytes. A simple equation for effective results.Electrolyte Replacement Drink Cycling